Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Wheat Lavash Toast with String Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wheat Lavash Toast with String Cheese (150 g) has 414 calories. That works out to 276 calories per 100 g. It contains 46.2 g of carbs, 22.7 g of protein, 15.9 g of fat and 3.6 g of fiber. Its 465 mg of Phosphorus covers 66% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wheat Lavash Toast with String Cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
414
KCAL / 150G
Carbs
46.2g
· 17% DV
Protein
22.7g
· 45% DV
Fat
15.9g
· 20% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Wheat Lavash Toast with String Cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 414 kcal | |
| Total fat | 15.9 g | 20% |
| Saturated fat | 8.58 g | 43% |
| Trans fat | 0.27 g | |
| Sodium | 1026 mg | 45% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Wheat Lavash Toast with String Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 414 kcal |
| 1 piece (small) | 75 g | 207 kcal |
| 100 g | 100 g | 276 kcal |
| 1 piece (medium) | 110 g | 304 kcal |
| 1 piece (large) | 180 g | 497 kcal |
| 2 piece (double) | 220 g | 607 kcal |
| 1 serving (large) | 225 g | 621 kcal |
| 1 piece (extra large) | 280 g | 773 kcal |
Calculated from 276 calories per 100 g.
Frequently Asked Questions About Wheat Lavash Toast with String Cheese
How do you make Wheat Lavash Toast with String Cheese?
Fill a wheat lavash with pieces of string cheese, fold it closed, and cook it in a pan or sandwich press until the cheese melts and the outside browns. Keep the cheese away from the edges to reduce leakage.
Why is the cheese in Wheat Lavash Toast with String Cheese not melting evenly?
The cheese may be melting unevenly because it is left in thick chunks or the lavash is browning too quickly. Pull the string cheese into thin strands, spread them across the filling, and cook over moderate heat so the center has time to melt.
Can you freeze Wheat Lavash Toast with String Cheese?
You can freeze Wheat Lavash Toast with String Cheese, though the lavash may lose some crispness after thawing. Wrap the cooled toast airtight, thaw it in the refrigerator, then reheat it in a dry pan or oven rather than a microwave.
What fillings go well in Wheat Lavash Toast with String Cheese?
Tomato, sautéed mushrooms, bell pepper, spinach, or herbs pair well with Wheat Lavash Toast with String Cheese. Cook watery vegetables first and use a modest amount, so they do not make the lavash soggy or overwhelm the mild cheese.
How do you stop Wheat Lavash Toast with String Cheese from tearing?
Use flexible, fresh wheat lavash and avoid overfilling Wheat Lavash Toast with String Cheese. If the lavash feels dry, warm it briefly under a clean towel before folding; this softens it without making it wet or fragile.
Do you need oil to cook Wheat Lavash Toast with String Cheese?
No, you do not need oil to cook Wheat Lavash Toast with String Cheese. A preheated nonstick pan or sandwich press can brown the lavash without added fat; a light brushing of oil is optional if you want a more golden crust.
Is Wheat Lavash Toast with String Cheese similar to a quesadilla?
Yes, Wheat Lavash Toast with String Cheese is similar in format to a quesadilla because both wrap melted cheese in a flatbread and are cooked until browned. This toast uses wheat lavash and string cheese, giving it a thinner, more pliable wrap and a distinctly stringy filling.
What should you serve with Wheat Lavash Toast with String Cheese?
Serve Wheat Lavash Toast with String Cheese with a crisp salad, sliced vegetables, or soup. These sides add freshness and balance the warm, cheesy toast without competing with its mild flavor.
How long does Wheat Lavash Toast with String Cheese keep in the fridge?
Store leftover Wheat Lavash Toast with String Cheese in a covered container in the refrigerator and eat it within a day. Reheat it in a skillet or oven for a firmer exterior; microwaving tends to make the lavash soft.
Can Wheat Lavash Toast with String Cheese be made ahead for lunch?
Yes, you can assemble Wheat Lavash Toast with String Cheese ahead, but cook it close to lunchtime for the best texture. If packing it already cooked, let it cool before wrapping to limit trapped steam, which can soften the lavash.
Wheat Lavash Toast with String Cheese Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B2
0.47mg · 36% DV
B1
0.36mg · 30% DV
B3
4.65mg · 29% DV
Minerals
Phosphorus
465mg · 66% DV
Selenium
33µg · 60% DV
Calcium
567mg · 57% DV
Sodium
1026mg · 45% DV
Potassium ⭐
261mg · 8% DV
Wheat Lavash Toast with String Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat Lavash Toast with String Cheese
To burn the 414 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat Lavash Toast with String Cheese?
Wheat Lavash Toast with String Cheese brings together thin wheat lavash and dil peyniri, a mild Turkish cheese that pulls apart into soft strands. The lavash is folded around the cheese and toasted in a pan or sandwich press until lightly crisp outside, with a warm, stretchy centre. Its flavour is gentle and milky rather than sharply savoury.
In Turkey it can be served for breakfast or as a quick snack, often with tomatoes, greens or tea; elsewhere, it works as an easy hot sandwich. It provides protein and calcium, with 15.1 g of protein per 100 g. For a lighter plate, use little added fat and pair it with fresh vegetables.
How Nutritious Is Wheat Lavash Toast with String Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat Lavash Toast with String Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Lavash Toast with String Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Lavash Toast with String Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Lavash Toast with String Cheese Fat Profile
SATURATED
8.58g
MONOUNSATURATED
3.87g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Compare Wheat Lavash Toast with String Cheese
Foods Similar to Wheat Lavash Toast with String Cheese
Have another question about Wheat Lavash Toast with String Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.