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🌾

●Low GI

⚡High Potassium

💪High Protein

Wheat germ powder Calories

High in vitamin E, protein, and fiber

CALORIES

360kcal

15low

POTASSIUM

892mg

FIBER

13g

Wheat germ powder Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

51g

· 52%

Protein

26g

· 26%

Fat

9.7g

· 22%

Fiber

13g

Wheat germ powder Vitamins & Minerals

Vitamins

1.9mg · 158% DV

Vitamin E

16mg · 107% DV

1.3mg · 76% DV

Folate

281µg · 70% DV

Minerals

Manganese

13mg · 565% DV

Selenium

79µg · 144% DV

Phosphorus

842mg · 120% DV

Copper

1mg · 111% DV

Wheat germ powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat germ powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat germ powder Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat germ powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat germ powder Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.6g

POLYUNSATURATED

6.9g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Foods Similar to Wheat germ powder

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wheat germ powder — Frequently Asked Questions

How many calories and how much protein are in wheat germ powder?

Wheat germ powder provides 360 calories and 26 g of protein per 100 g. It also contains 13 g of fiber, 51 g of carbohydrates, and 9.7 g of fat per 100 g.

Is wheat germ powder low glycemic?

Yes. Wheat germ powder has a glycemic index of 15, which is considered low. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.