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White wheat flour Calories
All-purpose, refined, low fiber, ideal for baking
CALORIES
GI
POTASSIUM
FIBER
White wheat flour Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
White wheat flour Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Selenium
6.7µg · 12% DV
Zinc
1mg · 9% DV
White wheat flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White wheat flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White wheat flour Contain Allergens?
Contains these allergens:
Which Diets Is White wheat flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White wheat flour Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to White wheat flour
White wheat flour — Frequently Asked Questions
How many calories are in white wheat flour?
White wheat flour provides 364 calories per 100 g. A 100 g portion contains 76.3 g of carbohydrates, 10.3 g of protein, and 0.98 g of fat.
Does white wheat flour raise blood sugar?
White wheat flour has a glycemic index of 85, which is considered high. It also contains gluten and is a processed grain product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.