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Refined white wheat flour with low ash content, commonly used for baking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Wheat flour Type 405 (125 g) has 85 calories. That works out to 68 calories per 100 g. It contains 12.1 g of carbs, 3.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 41.3 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Selected: 1 cup (medium) · 125 g
85
KCAL / 125G
Carbs
12.1g
· 4% DV
Protein
3.1g
· 6% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 85 kcal |
| 1 tablespoon (grated) | 8 g | 5 kcal |
| 1 ounce (small) | 28 g | 19 kcal |
| 1 serving (small) | 30 g | 20 kcal |
| 1 serving (medium) | 60 g | 41 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (large) | 100 g | 68 kcal |
| 1 cup (thick) | 150 g | 102 kcal |
| 1 pack (whole) | 1000 g | 680 kcal |
Calculated from 68 calories per 100 g.
The 405 refers to the flour’s ash content, a measure of mineral residue used in German flour grading. Wheat flour Type 405 is a refined, pale flour; the number does not directly state its protein or gluten level.
Usually, yes: wheat flour Type 405 can replace all-purpose flour in many cakes, cookies, and sauces. Results may differ in recipes that rely on a specific protein level, especially chewy breads or elastic doughs.
Wheat flour Type 405 has less mineral ash and is generally paler and more finely milled than Type 550. Type 550 is often chosen for bread and yeast doughs, though the best choice also depends on protein strength.
No, wheat flour Type 405 is not automatically the same as cake flour. Both can produce tender bakes, but cake flour is typically selected for its low protein content, while the 405 grade describes ash content.
Yes, you can make bread with wheat flour Type 405, but the loaf may be softer and less lofty than one made with stronger bread flour. For a chewier loaf, use flour with more gluten-forming strength.
Yes, wheat flour Type 405 can be turned into a self-rising-flour substitute by combining it with baking powder and salt in the proportions your recipe calls for. It is not self-rising on its own.
Yes, wheat flour Type 405 works well for tender shortcrust pastry. Mix it with the fat only until the dough comes together; excessive mixing develops gluten and can make the baked crust tougher.
Not always. Wheat flour Type 405 is finely milled, so sifting is mainly useful when a recipe calls for it, when you need to remove lumps, or when folding flour gently into a delicate cake batter.
Store wheat flour Type 405 in an airtight container in a cool, dry cupboard, away from heat and moisture. Use a clean, dry scoop, and discard flour that develops an unusual smell or signs of pests.
Yes, wheat flour Type 405 can be frozen in a tightly sealed, moisture-proof container. Let it return to room temperature while still sealed before opening, so condensation does not dampen the flour.
Vitamins
B1
0.15mg · 13% DV
B5
0.55mg · 11% DV
B3
1.63mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
135mg · 19% DV
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Potassium ⭐
134mg · 4% DV
Sodium
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wheat flour Type 405 is a finely milled, low-ash white wheat flour in the German classification system. It is used for cakes, biscuits, cookies and other tender bakes, and can also thicken sauces. The type number is specific to that system, so it is not an exact match for every flour label used elsewhere; when substituting, consider how fine the flour is and what texture the recipe needs.
Its flavour is mild and its texture fine, making it easy to use in everyday baking. In Germany and nearby countries it is a familiar choice for lighter cakes and pastries; elsewhere, it can serve much like a refined white flour in similar recipes. It is mostly a source of carbohydrate and has little fibre compared with whole-wheat flour. For a more substantial loaf or bake, you can blend it with whole-wheat flour, while allowing for a denser texture.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.