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A mound of very fine, soft white wheat flour with a smooth, powdery surface and a few loose dustings around its edges.

Wheat flour Type 405 Calories

Refined white wheat flour with low ash content, commonly used for baking

CALORIES · 100 G

68kcal

GI

85high

POTASSIUM · 100 G

107mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Wheat flour Type 405 (125 g) has 85 calories. That works out to 68 calories per 100 g. It contains 12.1 g of carbs, 3.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 41.3 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.

Wheat flour Type 405 Nutrition Facts

Selected: 1 cup (medium) · 125 g

85

KCAL / 125G

Carbs

12.1g

· 4% DV

Protein

3.1g

· 6% DV

Fat

1.3g

· 2% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 17% · Fat 16%

Wheat flour Type 405 nutrition facts table · 1 cup (medium) (125 g)

NutrientAmount% DV
Calories85 kcal
Total fat1.3 g2%
Saturated fat0.2 g1%
Trans fat0 g
Sodium2.5 mg0%
Total carbohydrate12.1 g4%
Fiber0 g0%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Wheat flour Type 405?

ServingAmountCalories
1 cup (medium)125 g85 kcal
1 tablespoon (grated)8 g5 kcal
1 ounce (small)28 g19 kcal
1 serving (small)30 g20 kcal
1 serving (medium)60 g41 kcal
100 g100 g68 kcal
1 serving (large)100 g68 kcal
1 cup (thick)150 g102 kcal
1 pack (whole)1000 g680 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Wheat flour Type 405

What does the 405 mean in wheat flour Type 405?

The 405 refers to the flour’s ash content, a measure of mineral residue used in German flour grading. Wheat flour Type 405 is a refined, pale flour; the number does not directly state its protein or gluten level.

Can wheat flour Type 405 replace all-purpose flour?

Usually, yes: wheat flour Type 405 can replace all-purpose flour in many cakes, cookies, and sauces. Results may differ in recipes that rely on a specific protein level, especially chewy breads or elastic doughs.

What is the difference between wheat flour Type 405 and Type 550?

Wheat flour Type 405 has less mineral ash and is generally paler and more finely milled than Type 550. Type 550 is often chosen for bread and yeast doughs, though the best choice also depends on protein strength.

Is wheat flour Type 405 the same as cake flour?

No, wheat flour Type 405 is not automatically the same as cake flour. Both can produce tender bakes, but cake flour is typically selected for its low protein content, while the 405 grade describes ash content.

Can you make bread with wheat flour Type 405?

Yes, you can make bread with wheat flour Type 405, but the loaf may be softer and less lofty than one made with stronger bread flour. For a chewier loaf, use flour with more gluten-forming strength.

Can wheat flour Type 405 be used to make self-rising flour?

Yes, wheat flour Type 405 can be turned into a self-rising-flour substitute by combining it with baking powder and salt in the proportions your recipe calls for. It is not self-rising on its own.

Is wheat flour Type 405 good for shortcrust pastry?

Yes, wheat flour Type 405 works well for tender shortcrust pastry. Mix it with the fat only until the dough comes together; excessive mixing develops gluten and can make the baked crust tougher.

Should wheat flour Type 405 be sifted before baking?

Not always. Wheat flour Type 405 is finely milled, so sifting is mainly useful when a recipe calls for it, when you need to remove lumps, or when folding flour gently into a delicate cake batter.

How should wheat flour Type 405 be stored after opening?

Store wheat flour Type 405 in an airtight container in a cool, dry cupboard, away from heat and moisture. Use a clean, dry scoop, and discard flour that develops an unusual smell or signs of pests.

Can wheat flour Type 405 be frozen?

Yes, wheat flour Type 405 can be frozen in a tightly sealed, moisture-proof container. Let it return to room temperature while still sealed before opening, so condensation does not dampen the flour.

Wheat flour Type 405 Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

B5

0.55mg · 11% DV

B3

1.63mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Selenium

41µg · 75% DV

Phosphorus

135mg · 19% DV

Manganese

0.4mg · 17% DV

Copper

0.15mg · 17% DV

Potassium ⭐

134mg · 4% DV

Sodium

2.5mg · 0% DV

Wheat flour Type 405 Glycemic Index

GLYCEMIC INDEX

85
High
0 Low5570100

GLYCEMIC LOAD

80
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat flour Type 405

To burn the 85 calories in 1 cup (medium) (125 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wheat flour Type 405?

Wheat flour Type 405 is a finely milled, low-ash white wheat flour in the German classification system. It is used for cakes, biscuits, cookies and other tender bakes, and can also thicken sauces. The type number is specific to that system, so it is not an exact match for every flour label used elsewhere; when substituting, consider how fine the flour is and what texture the recipe needs.

Its flavour is mild and its texture fine, making it easy to use in everyday baking. In Germany and nearby countries it is a familiar choice for lighter cakes and pastries; elsewhere, it can serve much like a refined white flour in similar recipes. It is mostly a source of carbohydrate and has little fibre compared with whole-wheat flour. For a more substantial loaf or bake, you can blend it with whole-wheat flour, while allowing for a denser texture.

How Nutritious Is Wheat flour Type 405?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wheat flour Type 405 Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat flour Type 405 Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wheat flour Type 405 Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat flour Type 405 Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Compare Wheat flour Type 405

🌾vs🍚
Wheat flour Type 405 vs Bulgur Pilaf52 kcal fewer per 100 g
→
🌾vs🍝
Wheat flour Type 405 vs Whole wheat pasta56 kcal fewer per 100 g
→
🌾vs🥖
Wheat flour Type 405 vs Breadstick342 kcal fewer per 100 g
→
🌾vs🥯
Wheat flour Type 405 vs Simit272 kcal fewer per 100 g
→

Foods Similar to Wheat flour Type 405

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.