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Wheat flour Type 405 Calories

Refined white wheat flour with low ash content, commonly used for baking

CALORIES

68kcal

85high

POTASSIUM

107mg

FIBER

Wheat flour Type 405 Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 66%

Protein

2.5g

· 17%

Fat

1.1g

· 17%

Fiber

Wheat flour Type 405 Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.44mg · 9% DV

1.3mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Wheat flour Type 405 Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat flour Type 405 Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat flour Type 405 Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat flour Type 405 Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat flour Type 405 Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Wheat flour Type 405

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Wheat flour Type 405 — Frequently Asked Questions

How many calories are in Type 405 wheat flour?

Type 405 wheat flour contains 68 calories per 100 g. The same amount provides 2.5 g of protein, 9.71 g of carbohydrates, and 1.07 g of fat.

Does Type 405 wheat flour raise blood sugar?

With a glycemic index of 85, Type 405 wheat flour may raise blood sugar quickly. It also contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.