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A soft, cohesive mass of pale ivory wheat dough with a smooth, slightly tacky surface and a light dusting of flour.

Wheat flour dough Calories

Carbohydrate-rich dough made from wheat flour; contains gluten

CALORIES · 100 G

274kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

100 g of Wheat flour dough has 274 calories. It contains 57 g of carbs, 8.9 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wheat flour dough Nutrition Facts

Selected: 100 g

274

KCAL / 100G

Carbs

57g

· 21% DV

Protein

8.9g

· 18% DV

Fat

1.2g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Wheat flour dough nutrition facts table · 100 g

NutrientAmount% DV
Calories274 kcal
Total fat1.2 g2%
Saturated fat0.2 g1%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate57 g21%
Fiber2.1 g8%
Protein8.9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Wheat flour dough?

ServingAmountCalories
1 piece (medium)100 g274 kcal
1 tablespoon (small)18 g49 kcal
1 piece (small)50 g137 kcal
100 g100 g274 kcal
1 cup (diced)120 g329 kcal
1 cup (shredded)140 g384 kcal
1 piece (large)180 g493 kcal
1 serving (large)250 g685 kcal

Calculated from 274 calories per 100 g.

Frequently Asked Questions About Wheat flour dough

How do you make wheat flour dough?

Wheat flour dough is made by mixing flour with water and kneading until it comes together. Depending on the recipe, you can add salt, oil, or yeast; add water gradually so the dough does not become too wet.

Why is wheat flour dough sticky?

Wheat flour dough is usually sticky because it contains too much water, has not been kneaded enough, or needs to rest. Knead it briefly before adding flour; if it remains very loose, add flour a little at a time.

Why is wheat flour dough tough?

Wheat flour dough can turn tough if it is too dry or has been overworked. Add water gradually if it feels crumbly, and cover the dough to rest after kneading so it becomes easier to shape or roll.

Can wheat flour dough be refrigerated?

Yes, wheat flour dough can be refrigerated in a covered container or tightly wrapped. Covering it prevents the surface from drying out; let it soften before shaping, especially if it has become firm in the refrigerator.

Can you freeze wheat flour dough?

Yes, wheat flour dough can be frozen. Divide it into recipe-sized portions and wrap each portion airtight; thaw it in the refrigerator, then knead it briefly if needed before shaping.

Can you eat wheat flour dough raw?

No, you should not eat wheat flour dough raw. Uncooked flour can carry harmful germs, so cook the dough fully according to the recipe and clean surfaces and utensils that touched it.

Should wheat flour dough rest after kneading?

Yes, resting wheat flour dough makes it easier to roll and shape. Keep it covered so the surface does not dry out; how long it needs depends on whether the recipe uses yeast and what you are making.

How do you make wheat flour dough easier to roll out?

Let wheat flour dough rest, then roll it on a lightly floured surface. If it keeps shrinking back, cover it and let it rest longer instead of forcing it; roll from the center outward.

What can you make with wheat flour dough?

Wheat flour dough can be used for bread, noodles, dumplings, pastries, and other baked or cooked foods. Yeasted dough is suited to recipes that need to rise, while unleavened dough works well for thin wrappers and flatbreads.

Can wheat flour dough be made without yeast?

Yes, wheat flour dough can be made without yeast. Unleavened dough will not rise, but it can be rolled into flatbreads or used for wrappers and other recipes that do not need a fluffy texture.

Wheat flour dough Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.9mg · 12% DV

Folate

38µg · 10% DV

Biotin

2µg · 7% DV

Minerals

Selenium

28µg · 51% DV

Manganese

0.45mg · 20% DV

Iron

3.1mg · 17% DV

Phosphorus

86mg · 12% DV

Potassium ⭐

110mg · 3% DV

Sodium

2mg · 0% DV

Wheat flour dough Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat flour dough

To burn the 274 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wheat flour dough?

Wheat flour dough is made by mixing and kneading wheat flour with water; some recipes also include salt or yeast. It is a starting point for breads, flatbreads, noodles and many other baked or cooked foods, rather than something usually eaten on its own. The exact dough varies with the recipe and intended use.

Mild in flavour and elastic when freshly kneaded, it becomes soft or crisp depending on how it is cooked. It is commonly shaped into loaves and flatbreads, or rolled and cut for noodles, then served alongside meals or filled and topped. It is mainly a source of carbohydrates, with some protein and little fat. Pairing it with vegetables, beans or another protein makes for a more balanced plate.

How Nutritious Is Wheat flour dough?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wheat flour dough Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat flour dough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wheat flour dough Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat flour dough Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Compare Wheat flour dough

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Foods Similar to Wheat flour dough

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124 kcal

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🥯

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340 kcal

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450 kcal

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Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.