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Carbohydrate-rich dough made from wheat flour; contains gluten
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Wheat flour dough has 274 calories. It contains 57 g of carbs, 8.9 g of protein, 1.2 g of fat and 2.1 g of fiber. Its 28 µg of Selenium covers 51% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
274
KCAL / 100G
Carbs
57g
· 21% DV
Protein
8.9g
· 18% DV
Fat
1.2g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 57 g | 21% |
| Fiber | 2.1 g | 8% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 274 kcal |
| 1 tablespoon (small) | 18 g | 49 kcal |
| 1 piece (small) | 50 g | 137 kcal |
| 100 g | 100 g | 274 kcal |
| 1 cup (diced) | 120 g | 329 kcal |
| 1 cup (shredded) | 140 g | 384 kcal |
| 1 piece (large) | 180 g | 493 kcal |
| 1 serving (large) | 250 g | 685 kcal |
Calculated from 274 calories per 100 g.
Wheat flour dough is made by mixing flour with water and kneading until it comes together. Depending on the recipe, you can add salt, oil, or yeast; add water gradually so the dough does not become too wet.
Wheat flour dough is usually sticky because it contains too much water, has not been kneaded enough, or needs to rest. Knead it briefly before adding flour; if it remains very loose, add flour a little at a time.
Wheat flour dough can turn tough if it is too dry or has been overworked. Add water gradually if it feels crumbly, and cover the dough to rest after kneading so it becomes easier to shape or roll.
Yes, wheat flour dough can be refrigerated in a covered container or tightly wrapped. Covering it prevents the surface from drying out; let it soften before shaping, especially if it has become firm in the refrigerator.
Yes, wheat flour dough can be frozen. Divide it into recipe-sized portions and wrap each portion airtight; thaw it in the refrigerator, then knead it briefly if needed before shaping.
No, you should not eat wheat flour dough raw. Uncooked flour can carry harmful germs, so cook the dough fully according to the recipe and clean surfaces and utensils that touched it.
Yes, resting wheat flour dough makes it easier to roll and shape. Keep it covered so the surface does not dry out; how long it needs depends on whether the recipe uses yeast and what you are making.
Let wheat flour dough rest, then roll it on a lightly floured surface. If it keeps shrinking back, cover it and let it rest longer instead of forcing it; roll from the center outward.
Wheat flour dough can be used for bread, noodles, dumplings, pastries, and other baked or cooked foods. Yeasted dough is suited to recipes that need to rise, while unleavened dough works well for thin wrappers and flatbreads.
Yes, wheat flour dough can be made without yeast. Unleavened dough will not rise, but it can be rolled into flatbreads or used for wrappers and other recipes that do not need a fluffy texture.
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
38µg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Manganese
0.45mg · 20% DV
Iron
3.1mg · 17% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
110mg · 3% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 274 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Wheat flour dough is made by mixing and kneading wheat flour with water; some recipes also include salt or yeast. It is a starting point for breads, flatbreads, noodles and many other baked or cooked foods, rather than something usually eaten on its own. The exact dough varies with the recipe and intended use.
Mild in flavour and elastic when freshly kneaded, it becomes soft or crisp depending on how it is cooked. It is commonly shaped into loaves and flatbreads, or rolled and cut for noodles, then served alongside meals or filled and topped. It is mainly a source of carbohydrates, with some protein and little fat. Pairing it with vegetables, beans or another protein makes for a more balanced plate.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.