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Wheat flour dough Calories
Carbohydrate-rich dough made from wheat flour; contains gluten
CALORIES
GI
POTASSIUM
FIBER
Wheat flour dough Nutrition Facts
Selected: 100 g
274
KCAL / 100G
Carbs
57g
· 83%
Protein
8.9g
· 13%
Fat
1.2g
· 4%
Fiber
2.1g
Wheat flour dough Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Folate
38µg · 10% DV
Biotin
2µg · 7% DV
Minerals
Selenium
28µg · 51% DV
Iron
3mg · 17% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Wheat flour dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour dough Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour dough Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Wheat flour dough
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Nutrition data compiled from USDA FoodData Central and scientific sources.