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Wheat flour crackers Calories
Crisp, energy-dense processed snack made with wheat flour; contains gluten.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Wheat flour crackers (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 10.1 g of carbs, 1.3 g of protein, 3.1 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Wheat flour crackers Nutrition Facts
Selected: 5 piece (medium) · 15 g
72
KCAL / 15G
Carbs
10.1g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.1g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Wheat flour crackers nutrition facts table · 5 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Wheat flour crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 15 g | 72 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 4 piece (small) | 12 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 cup (medium) | 45 g | 216 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 1 pack (large) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Wheat flour crackers
What are wheat flour crackers made of?
Wheat flour crackers are made primarily from wheat flour, with other ingredients varying by recipe or brand. Water, oil or another fat, salt, and a raising agent are commonly used; check the product’s ingredient list if you need details about a particular variety.
Are wheat flour crackers healthy?
Wheat flour crackers can be a convenient snack, but they are energy-dense and may be less filling on their own. Pairing a modest serving with hummus, cheese, or another protein-rich food can make the snack more satisfying.
What goes well with wheat flour crackers?
Wheat flour crackers go well with cheese, hummus, dips, and sliced vegetables. For a quick snack, top them with cheese and tomato or spread them with hummus; choose toppings that suit whether you want something savoury or more filling.
How do you make wheat flour crackers at home?
To make wheat flour crackers at home, prepare a dough using wheat flour and the other ingredients in your chosen recipe, roll it thin, cut it into pieces, and bake until crisp. Rolling evenly helps the crackers bake at a similar rate.
How should you store wheat flour crackers after opening?
Store wheat flour crackers in an airtight container in a cool, dry place away from sunlight. Exposure to moisture makes them lose their crisp texture, so seal the original package well or transfer the crackers to a container with a tight-fitting lid.
Can wheat flour crackers replace bread?
Wheat flour crackers can stand in for bread as a crunchy base for toppings, but they are not identical to a slice of bread in texture or typical serving size. Pair them with a topping such as egg, cheese, or hummus for a more substantial snack.
Are wheat flour crackers suitable for children?
Wheat flour crackers can be offered to children who are ready for crunchy foods, with an age-appropriate texture and supervision while eating. They can crumble into dry pieces, so offer water and avoid giving them to a child who is not yet able to manage solid snacks safely.
Can you freeze wheat flour crackers?
You can freeze wheat flour crackers in a well-sealed freezer-safe container, but freezing is usually unnecessary and moisture during thawing can soften them. For everyday storage, an airtight container in a dry cupboard is generally a better way to preserve their crispness.
Are wheat flour crackers a good snack before exercise?
Wheat flour crackers can provide carbohydrates before exercise, especially when you want a small, convenient snack. For longer-lasting fullness, combine them with a little protein, such as cheese or yogurt, and allow enough time to eat comfortably before your activity.
Why do wheat flour crackers turn soft after opening?
Wheat flour crackers turn soft mainly because they absorb moisture from the air. Close the package tightly after serving, or keep the crackers in an airtight container; if they have only softened slightly, brief warming in a low oven may restore some crispness.
Wheat flour crackers Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Folate
14.25µg · 4% DV
Vitamin E
0.36mg · 2% DV
Minerals
Selenium
3.3µg · 6% DV
Manganese
0.1mg · 4% DV
Sodium
93mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
23mg · 1% DV
Wheat flour crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat flour crackers
To burn the 72 calories in 5 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat flour crackers?
Wheat flour crackers are crisp, usually savoury bites made from a dough based on wheat flour and baked until dry and crunchy. Recipes vary by brand and style; some are plain, while others include seeds, herbs or seasoning. They are a pantry snack rather than a dish tied to one particular cuisine.
Their dry crunch makes them easy to serve with cheese, dips or soup, or to nibble alongside tea. They are energy-dense, with 480 calories per 100 g, so a modest portion can be satisfying. For a more balanced snack, pair a few crackers with fresh vegetables and a protein-rich topping such as hummus or cheese.
How Nutritious Is Wheat flour crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat flour crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour crackers Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour crackers Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.31g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.