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Wheat flour bread Calories
Staple carbohydrate source, contains fiber and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wheat flour bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Wheat flour bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Wheat flour bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wheat flour bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Wheat flour bread
Is wheat flour bread the same as whole-wheat bread?
No. Wheat flour bread can be made with refined wheat flour, while whole-wheat bread uses flour containing the bran and germ as well as the inner grain. Check the loaf’s ingredient description to tell which type it is.
What ingredients are usually in wheat flour bread?
Wheat flour bread is usually made with wheat flour, water, yeast, and salt. Packaged loaves may also contain oil, sugar, or dough conditioners to change the texture or help the bread keep longer.
Why doesn't my homemade wheat flour bread rise?
Homemade wheat flour bread may fail to rise if the yeast is inactive, the water is too hot, or the dough has not had enough time to proof. Keep the dough covered in a warm place and use fresh yeast.
How do you make wheat flour bread at home?
Mix wheat flour with water, yeast, and salt, then knead the dough until smooth. Let it rise, shape it into a loaf, allow it to rise again, and bake until the crust is browned and the loaf sounds hollow when tapped.
How should you store wheat flour bread to keep it fresh?
Keep wheat flour bread at room temperature in a bread box or a closed bag. Refrigerating it can make it stale faster; if you will not eat it soon, freeze it instead to preserve its texture.
Can you freeze wheat flour bread?
Yes. Slice wheat flour bread before freezing and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices straight from frozen or let them thaw at room temperature.
Does wheat flour bread raise blood sugar?
Yes, wheat flour bread can raise blood sugar, particularly when it is made mainly with refined flour. Eating it with protein-rich foods or vegetables can slow digestion compared with having bread on its own.
Why does wheat flour bread get stale?
Wheat flour bread gets stale as its starch changes after baking and the loaf loses moisture. Keep it sealed at room temperature, and freeze extra portions rather than leaving the loaf exposed to air.
Can you use wheat flour bread for French toast?
Yes, wheat flour bread works well for French toast because its slices soak up the egg-and-milk mixture. Slightly stale slices are especially handy, as they are less likely to fall apart while cooking.
Can you make wheat flour bread without kneading?
Yes, wheat flour bread can be made without traditional kneading. A wetter dough and a longer resting period allow the flour to hydrate and the dough to develop structure, though the loaf may have a more open, rustic crumb.
Wheat flour bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
Wheat flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat flour bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat flour bread?
Wheat flour bread is made from wheat flour and is a familiar staple in many food traditions. It comes in many forms, from soft sliced loaves to crusty bakery breads, with texture and flavour depending on the flour and how the dough is made.
Its mild taste makes it easy to serve alongside meals, toast for breakfast, or use for sandwiches. In Turkey, bread is also a regular part of the table throughout the day; elsewhere, local loaves and serving customs vary. It is mainly a source of carbohydrate, with some protein, fibre and B vitamins. For a more filling meal, pair it with vegetables and a source of protein, or choose a whole-wheat loaf when you want more fibre.
How Nutritious Is Wheat flour bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.