🍞
Wheat flour bread Calories
Staple carbohydrate source, contains fiber and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Wheat flour bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Wheat flour bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
B2
0.12mg · 9% DV
B5
0.4mg · 8% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Wheat flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour bread Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Wheat flour bread
Wheat flour bread — Frequently Asked Questions
How many calories are in wheat flour bread?
Wheat flour bread contains 265 calories per 100 g. The same amount provides 49 g of carbohydrates, 8.7 g of protein, and 3.2 g of fat.
Is wheat flour bread high glycemic?
Yes. Wheat flour bread has a glycemic index of 75, which means it may raise blood sugar relatively quickly. It also contains gluten.
Have another question about Wheat flour bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.