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Wheat flour 405 Calories
Refined white wheat flour, low in fiber, commonly used for baking
CALORIES
GI
POTASSIUM
FIBER
Wheat flour 405 Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
76.3g
· 86%
Protein
10.3g
· 12%
Fat
1g
· 2%
Fiber
2.7g
Wheat flour 405 Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.44mg · 9% DV
B3
1.3mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
33µg · 60% DV
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Wheat flour 405 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat flour 405 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour 405 Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour 405 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour 405 Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Wheat flour 405
Wheat flour 405 — Frequently Asked Questions
How many calories are in type 405 wheat flour?
Type 405 wheat flour contains 364 calories per 100 g. A 100 g serving also provides 76.3 g of carbohydrates and 10.3 g of protein.
Is type 405 wheat flour high glycemic?
Type 405 wheat flour has a glycemic index of 85, which is considered high. It contains gluten and is a processed flour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.