Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wheat flour 405 Calories
Refined white wheat flour, low in fiber, commonly used for baking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Wheat flour 405 (125 g) has 455 calories. That works out to 364 calories per 100 g. It contains 95.4 g of carbs, 12.9 g of protein, 1.3 g of fat and 3.4 g of fiber. Its 41.3 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Wheat flour 405 Nutrition Facts
Selected: 1 cup (shredded) · 125 g
455
KCAL / 125G
Carbs
95.4g
· 35% DV
Protein
12.9g
· 26% DV
Fat
1.3g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 12% · Fat 2%
Wheat flour 405 nutrition facts table · 1 cup (shredded) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 455 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 95.4 g | 35% |
| Fiber | 3.4 g | 12% |
| Protein | 12.9 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Shredded Wheat flour 405?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 125 g | 455 kcal |
| 1 tablespoon (whole) | 8 g | 29 kcal |
| 1 ounce (whole) | 28 g | 102 kcal |
| 1 serving (small) | 30 g | 109 kcal |
| 1 serving (medium) | 60 g | 218 kcal |
| 100 g | 100 g | 364 kcal |
| 1 serving (large) | 100 g | 364 kcal |
| 1 piece (whole) | 500 g | 1820 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Wheat flour 405
What is wheat flour 405?
Wheat flour 405 is a finely milled, refined white wheat flour in the German flour classification system. The number refers to the flour’s mineral residue, and this type is commonly chosen for delicate cakes, pastries and other soft-textured bakes.
What is wheat flour 405 used for?
Wheat flour 405 is commonly used for cakes, cookies, pastries, pancakes and fine sauces. Its fine texture works well when a recipe calls for a smooth batter or a tender, delicate crumb rather than a chewy loaf.
Is wheat flour 405 the same as all-purpose flour?
No, wheat flour 405 and all-purpose flour are not exact equivalents. They can work similarly in many cakes and cookies, but all-purpose flour varies by country and may produce a stronger, chewier result in some recipes.
Can you use wheat flour 405 to make bread?
Yes, you can make bread with wheat flour 405, but the loaf may be softer and less chewy than bread made with stronger bread flour. Mixing the two flours can give yeast dough more strength and structure.
What is the difference between wheat flour 405 and 550?
Wheat flour 405 has a lower mineral residue and is whiter than type 550 flour. Type 550 is often preferred for yeast doughs and bread, while type 405 is commonly used for cakes, cookies and delicate pastries.
Why is wheat flour 405 called 405?
Wheat flour 405 is named for its place in Germany’s flour classification, which is based on the mineral residue left after testing the flour. The number identifies the flour type; it is not a measure of its protein content.
Can wheat flour 405 replace cake flour?
Wheat flour 405 can often replace cake flour in home recipes, but the result may be slightly less tender because the flours are not identical. For a delicate cake, avoid overmixing the batter, which can make the crumb tougher.
Can you use wheat flour 405 for pancakes?
Yes, wheat flour 405 works well in pancakes. Its fine texture mixes readily into batter; stir only until the ingredients come together, since overmixing can make pancakes dense rather than light.
Does wheat flour 405 need to be sifted?
No, wheat flour 405 does not always need sifting. Sift it when it has formed lumps or when a recipe specifically calls for aerating the flour, as can happen with delicate sponge cakes.
How should wheat flour 405 be stored?
Store wheat flour 405 in a tightly closed container in a cool, dry cupboard, away from moisture and heat. Keep it separate from strong-smelling foods, and follow the package’s date guidance for best quality.
Wheat flour 405 Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B5
0.55mg · 11% DV
B3
1.63mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
41µg · 75% DV
Manganese
0.85mg · 37% DV
Copper
0.18mg · 20% DV
Phosphorus
135mg · 19% DV
Potassium ⭐
134mg · 4% DV
Sodium
2.5mg · 0% DV
Wheat flour 405 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat flour 405
To burn the 455 calories in 1 cup (shredded) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat flour 405?
Wheat flour 405 is a finely milled white wheat flour, named for the German flour classification in which it is commonly sold. It is often used for cakes, biscuits, pastries and sauces; the number refers to the flour type, not a special baking recipe.
Its mild flavour and smooth texture make it easy to use in everyday baking. In Germany it is a familiar choice for lighter cakes and pastries, while elsewhere it works in much the same way in home kitchens. It is mostly carbohydrate and relatively low in fibre: per 100 g, it provides 76.3 g of carbohydrates and 2.7 g of fibre. For a more filling bake, replace some of it with wholemeal flour.
How Nutritious Is Wheat flour 405?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat flour 405 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flour 405 Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flour 405 Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flour 405 Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Compare Wheat flour 405
Foods Similar to Wheat flour 405
Have another question about Wheat flour 405?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.