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Wheat-flavored probiotic yogurt Calories
Probiotic, wheat-flavored, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wheat-flavored probiotic yogurt (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 15.3 g of carbs, 5.4 g of protein, 3.3 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Wheat-flavored probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
5.4g
· 11% DV
Fat
3.3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Wheat-flavored probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wheat-flavored probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 1 pack (mini) | 90 g | 68 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 serving (small) | 120 g | 90 kcal |
| 1 piece (medium) | 125 g | 94 kcal |
| 1 bottle (medium) | 180 g | 135 kcal |
| 1 serving (large) | 200 g | 150 kcal |
| 1 cup (large) | 250 g | 188 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Wheat-flavored probiotic yogurt
What is wheat-flavored probiotic yogurt?
Wheat-flavored probiotic yogurt is a yogurt product presented with wheat flavor and probiotic cultures. It is processed, and the flavor description alone does not establish that it contains wheat grains.
Does wheat-flavored probiotic yogurt contain actual wheat?
Not necessarily: “wheat-flavored” does not confirm that wheat grain or a wheat-derived ingredient is present. Check the ingredients list for the specific product, especially if you need to avoid wheat.
Is wheat-flavored probiotic yogurt different from regular probiotic yogurt?
Its wheat flavor sets it apart, while the probiotic cultures and other ingredients depend on the product’s formulation. The flavor name alone does not tell you which cultures are used or how much is present.
Can people with celiac disease eat wheat-flavored probiotic yogurt?
Do not assume it is gluten-free: the name does not reveal whether wheat ingredients are used, and formulations vary. Check the specific product’s ingredient and gluten information before eating it.
How can you use wheat-flavored probiotic yogurt in a smoothie?
Blend wheat-flavored probiotic yogurt with fruit for a creamy smoothie; add it near the end if you want to avoid prolonged blending. Pairings such as banana or berries complement its flavored-yogurt profile.
Can wheat-flavored probiotic yogurt replace plain yogurt in recipes?
Sometimes, especially in sweet recipes, but its wheat flavor can change the result. For savory dips, sauces, or marinades, plain yogurt is usually a more neutral substitute.
Does heating wheat-flavored probiotic yogurt destroy its probiotics?
High heat can reduce the number of live probiotic cultures. For a hot dish, stir wheat-flavored probiotic yogurt in after cooking, once the food has cooled somewhat, rather than boiling it.
Should wheat-flavored probiotic yogurt be refrigerated before opening?
Yes, if it is sold as refrigerated yogurt, keep wheat-flavored probiotic yogurt chilled before and after opening. Follow the package instructions, since storage requirements can differ between products.
Can you freeze wheat-flavored probiotic yogurt?
Yes, but freezing can make wheat-flavored probiotic yogurt separate or turn grainy after thawing. It may still work in a blended drink, though its original texture is best when eaten fresh.
Is wheat-flavored probiotic yogurt good for digestion?
Its probiotic cultures may support gut microbes, but digestive effects vary with the strains and the individual. Wheat-flavored probiotic yogurt should not be treated as a cure for digestive symptoms.
Wheat-flavored probiotic yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.57mg · 11% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
83mg · 4% DV
Wheat-flavored probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat-flavored probiotic yogurt
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat-flavored probiotic yogurt?
Wheat-flavored probiotic yogurt is a cultured dairy yogurt with a wheat-style flavour and probiotic cultures. It offers a twist on plain yogurt in a convenient, ready-to-eat form; the flavour name alone does not mean it contains whole wheat or wheat grains.
Its smooth, mild taste works at breakfast or as a snack, eaten on its own or topped with fruit, oats or nuts. In places where yogurt is commonly served with meals, it can also be a cooling side, though this flavoured version is often easier to enjoy by itself. It provides protein and calcium, with 75 calories per 100 g. Pair it with fresh fruit for a simple snack, or add oats for a more filling bowl.
How Nutritious Is Wheat-flavored probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat-flavored probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat-flavored probiotic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Wheat-flavored probiotic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat-flavored probiotic yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.