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●Low GI

Wheat-flavored probiotic yogurt Calories

Probiotic, wheat-flavored, source of protein and calcium

CALORIES

75kcal

38low

POTASSIUM

160mg

FIBER

0.4g

Wheat-flavored probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 54%

Protein

3.6g

· 19%

Fat

2.2g

· 27%

Fiber

0.4g

Wheat-flavored probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Wheat-flavored probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat-flavored probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat-flavored probiotic yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat-flavored probiotic yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat-flavored probiotic yogurt Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Wheat-flavored probiotic yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Wheat-flavored probiotic yogurt — Frequently Asked Questions

How many calories are in wheat-flavored probiotic yogurt?

Wheat-flavored probiotic yogurt contains 75 calories per 100 g. A 100 g serving also provides 3.6 g of protein, 10.2 g of carbohydrates, and 2.2 g of fat.

Is wheat-flavored probiotic yogurt low glycemic?

Wheat-flavored probiotic yogurt has a glycemic index of 38. This is considered a low glycemic index value.

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Nutrition data compiled from USDA FoodData Central and scientific sources.