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Wheat flatbread börek Calories
Traditional Turkish börek made with wheat flatbread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wheat flatbread börek (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 39 g of carbs, 8.6 g of protein, 11 g of fat and 3.1 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wheat flatbread börek Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
39g
· 14% DV
Protein
8.6g
· 17% DV
Fat
11g
· 14% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 12% · Fat 34%
Wheat flatbread börek nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 3.1 g | 11% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wheat flatbread börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 slice (thick) | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 piece (large) | 180 g | 441 kcal |
| 1 serving (large) | 200 g | 490 kcal |
| 2 piece (double) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Wheat flatbread börek
What is wheat flatbread börek?
Wheat flatbread börek is a Turkish-style savory pastry made by layering or folding wheat flatbread around a filling. It offers a quicker alternative to rolled pastry dough, and can be baked or pan-cooked with fillings such as cheese, meat, or vegetables.
How do you keep wheat flatbread börek from tearing when you roll it?
Warm wheat flatbread börek wrappers briefly or brush them lightly with a thin egg-and-yogurt mixture before filling. This makes the flatbread more flexible; avoid soaking it, since overly wet bread tears easily and can turn gummy during cooking.
Can you make wheat flatbread börek without eggs?
Yes, wheat flatbread börek can be made without eggs. Brush the layers with yogurt mixed with a little oil, or use milk and oil instead; the coating helps the flatbread soften and brown, though the finished texture may differ slightly.
What is the best way to layer wheat flatbread börek?
The best way to layer wheat flatbread börek is to alternate flatbread and thin, even layers of filling, finishing with flatbread on top. Keep the filling away from the edges and avoid piling it too high so the layers cook through without spilling.
Can you use store-bought lavash for wheat flatbread börek?
Yes, store-bought lavash works well for wheat flatbread börek. Choose soft, pliable pieces rather than dry or cracked ones, and trim them to fit the pan; lightly moistening them helps them fold without splitting.
How do you reheat wheat flatbread börek so it stays crisp?
Reheat wheat flatbread börek in an oven or dry skillet to bring back its crisp edges. A microwave warms it quickly but traps steam and softens the flatbread, so use one only when a softer texture is acceptable.
Can wheat flatbread börek be made with spinach and feta?
Yes, spinach and feta make a popular filling for wheat flatbread börek. Cook the spinach first and squeeze out excess liquid, then mix it with crumbled feta; a dry filling helps the flatbread keep its structure.
Is wheat flatbread börek the same as börek made with phyllo?
No, wheat flatbread börek uses flatbread instead of the very thin sheets of phyllo commonly used in other börek. It is usually quicker to assemble and has a more substantial bite, while phyllo börek tends to have many delicate, crisp layers.
Can you freeze wheat flatbread börek before baking it?
Yes, wheat flatbread börek can be frozen unbaked if the filling is not watery. Assemble it, wrap it tightly, and freeze; bake it from thawed or partially thawed according to the recipe, checking that the center is fully hot.
What should you serve with wheat flatbread börek?
Wheat flatbread börek pairs well with a crisp salad, plain yogurt, or ayran. These are especially good alongside rich cheese or meat fillings, while a bowl of soup can turn a smaller portion into a more filling meal.
Wheat flatbread börek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.92mg · 12% DV
Biotin
3µg · 10% DV
Folate
33.6µg · 8% DV
Minerals
Sodium
492mg · 21% DV
Selenium
9.6µg · 17% DV
Manganese
0.38mg · 17% DV
Copper
0.13mg · 14% DV
Potassium ⭐
144mg · 4% DV
Wheat flatbread börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat flatbread börek
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat flatbread börek?
Wheat flatbread börek is a Turkish-style börek made by layering or folding thin wheat flatbread around a filling. The filling varies, and the flatbread gives it a slightly different, more bread-like structure than börek made with pastry sheets. It is cooked in a pan or oven until the outside is golden.
The edges turn crisp while the inside stays tender and savoury. In Turkey it is often served warm at breakfast or with tea, and it also works as a quick lunch or snack; a simple salad or yoghurt makes a good accompaniment. At 245 calories per 100 g, it is a fairly substantial bite, with the final balance depending on the filling and cooking fat. Use a light hand with oil for a less rich result.
How Nutritious Is Wheat flatbread börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat flatbread börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat flatbread börek Contain Allergens?
Contains these allergens:
Which Diets Is Wheat flatbread börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat flatbread börek Fat Profile
SATURATED
3g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 28.8:1
Above the ideal 4:1 (28.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.