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Wheat biscuit Calories
Wheat-based crisp biscuit
CALORIES
GI
POTASSIUM
FIBER
Wheat biscuit Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
72g
· 64%
Protein
7.2g
· 6%
Fat
14.5g
· 30%
Fiber
3g
Wheat biscuit Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.2mg · 15% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
Wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat biscuit Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Wheat biscuit
Wheat biscuit — Frequently Asked Questions
How many calories are in wheat biscuits?
Wheat biscuits provide 450 calories per 100 g. They also contain 72 g of carbohydrates, 14.5 g of fat, and 7.2 g of protein per 100 g.
Are wheat biscuits high on the glycemic index?
Wheat biscuits have a glycemic index of 68, which indicates a relatively high glycemic impact. They also contain gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.