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Wheat Berry Soup with Chicken Calories
Protein and fiber rich, traditional Anatolian soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wheat Berry Soup with Chicken (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 28.3 g of carbs, 11.3 g of protein, 3.8 g of fat and 5 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wheat Berry Soup with Chicken Nutrition Facts
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
11.3g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 23% · Fat 18%
Wheat Berry Soup with Chicken nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 552 mg | 24% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 5 g | 18% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wheat Berry Soup with Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 100 g | 100 g | 82 kcal |
| 1 bottle (extra small) | 100 g | 82 kcal |
| 1 cup (small) | 120 g | 98 kcal |
| 1 bottle (small) | 200 g | 164 kcal |
| 1 bottle (large) | 330 g | 271 kcal |
| 1 cup (large) | 360 g | 295 kcal |
| 1 cup (extra large) | 480 g | 394 kcal |
| 1 bottle (jumbo) | 500 g | 410 kcal |
| 1 bottle (extra large) | 750 g | 615 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Wheat Berry Soup with Chicken
How do you make Wheat Berry Soup with Chicken?
Wheat Berry Soup with Chicken is made by simmering wheat berries in chicken broth until tender, then adding cooked, shredded chicken. Rinse the wheat berries first, and season the soup with onion, pepper, or herbs; cooking time varies with the grain and whether it was soaked.
What are the wheat berries in Wheat Berry Soup with Chicken?
Wheat berries are whole wheat kernels with the bran, germ, and endosperm intact. In Wheat Berry Soup with Chicken, they soften as they simmer but keep more bite than finely cracked wheat, giving the soup its characteristic hearty texture.
Do you need to soak wheat berries for Wheat Berry Soup with Chicken?
No, soaking is not essential for Wheat Berry Soup with Chicken, but it can help the berries cook more evenly and reduce simmering time. If you skip soaking, allow extra time and check that the berries are tender before adding the cooked chicken.
Where does Wheat Berry Soup with Chicken come from?
Wheat Berry Soup with Chicken is an Anatolian-style traditional soup associated with göce, a regional name for prepared wheat grains. Recipes vary across Turkey, so it is better described as a regional home-cooking tradition than assigned to just one birthplace.
Can you use farro instead of wheat berries in Wheat Berry Soup with Chicken?
Yes, farro can stand in for the wheat berries in Wheat Berry Soup with Chicken, though the texture and cooking time may differ. Check the package instructions and simmer until tender; finely cracked wheat or bulgur cooks faster and will make the soup less chewy.
What seasoning goes well in Wheat Berry Soup with Chicken?
Onion, black pepper, and dried mint work well in Wheat Berry Soup with Chicken without hiding the wheat and chicken flavors. Some versions use yogurt or other regional seasonings, so add those according to the style of recipe you are following.
Can you make Wheat Berry Soup with Chicken with raw chicken?
Yes, you can simmer raw chicken in the broth for Wheat Berry Soup with Chicken, then remove it, shred it, and return it to the pot once cooked through. This also flavors the broth; add the wheat early enough to give it time to soften.
What should you serve with Wheat Berry Soup with Chicken?
Serve Wheat Berry Soup with Chicken with bread, a simple salad, or lemon at the table. The soup already contains both grain and chicken, so a light vegetable side is usually a better match than another heavy main dish.
How long does Wheat Berry Soup with Chicken keep in the fridge?
Wheat Berry Soup with Chicken keeps for up to 3 days in a covered container in the refrigerator. Cool it promptly rather than leaving it at room temperature, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze Wheat Berry Soup with Chicken?
Yes, Wheat Berry Soup with Chicken freezes well, although the wheat berries may become softer and absorb more broth after thawing. Freeze it in airtight portions, then reheat gently and add a little hot broth or water if the soup has thickened.
Wheat Berry Soup with Chicken Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.31µg · 13% DV
B5
0.53mg · 11% DV
B3
1.68mg · 11% DV
Minerals
Sodium
552mg · 24% DV
Manganese
0.46mg · 20% DV
Selenium
7.68µg · 14% DV
Copper
0.12mg · 13% DV
Potassium ⭐
187mg · 6% DV
Wheat Berry Soup with Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat Berry Soup with Chicken
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat Berry Soup with Chicken?
Wheat Berry Soup with Chicken is a traditional Anatolian-style soup made with chicken and göce, coarsely cracked wheat that softens as it simmers and gives the broth body. Recipes vary between households and regions, but the combination makes a hearty, grain-based bowl.
Its flavour is mild and savoury, with tender chicken and pleasantly chewy wheat. In Turkey it is commonly served as a home-cooked lunch or dinner, especially in cooler weather; elsewhere, enjoy it as a filling one-bowl meal with salad or bread. It provides both protein and fibre, with 4.7 g of protein per 100 g. For a lighter bowl, choose lean chicken and keep added oil modest.
How Nutritious Is Wheat Berry Soup with Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat Berry Soup with Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Berry Soup with Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Berry Soup with Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Berry Soup with Chicken Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.