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Wheat Berry Soup with Chicken Calories

Protein and fiber rich, traditional Anatolian soup

CALORIES

82kcal

55medium

POTASSIUM

78mg

FIBER

2.1g

Wheat Berry Soup with Chicken Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.8g

· 59%

Protein

4.7g

· 23%

Fat

1.6g

· 18%

Fiber

2.1g

Wheat Berry Soup with Chicken Vitamins & Minerals

Vitamins

0.09mg · 8% DV

B12

0.13µg · 5% DV

0.7mg · 4% DV

0.22mg · 4% DV

Minerals

Sodium

230mg · 10% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Phosphorus

38mg · 5% DV

Wheat Berry Soup with Chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat Berry Soup with Chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat Berry Soup with Chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat Berry Soup with Chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat Berry Soup with Chicken Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Wheat Berry Soup with Chicken

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Wheat Berry Soup with Chicken — Frequently Asked Questions

How many calories are in chicken wheat berry soup?

Chicken wheat berry soup contains 82 calories per 100 g. It provides 4.7 g of protein, 11.8 g of carbohydrates, and 1.6 g of fat per 100 g.

Is chicken wheat berry soup suitable for a Mediterranean diet?

Yes, chicken wheat berry soup is compatible with Mediterranean, omnivore, and flexitarian eating patterns. It is minimally processed and provides 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.