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Wheat berry soup Calories
Traditional Anatolian soup, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Wheat berry soup Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
13.2g
· 77%
Protein
2.6g
· 15%
Fat
0.6g
· 8%
Fiber
2.7g
Wheat berry soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
48mg · 7% DV
Wheat berry soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat berry soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat berry soup Contain Allergens?
Contains these allergens:
Which Diets Is Wheat berry soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat berry soup Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Wheat berry soup
Wheat berry soup — Frequently Asked Questions
How many calories are in wheat berry soup?
Wheat berry soup contains 70 calories per 100 g. It also provides 2.6 g of protein, 13.2 g of carbohydrates, and 0.6 g of fat per 100 g.
Is wheat berry soup low glycemic?
Wheat berry soup has a glycemic index of 55, which is in the medium GI range. It provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.