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●Low GI

Wheat berry pilaf with green lentils Calories

Rich in fiber and plant protein

CALORIES

128kcal

46low

POTASSIUM

176mg

FIBER

4.8g

Wheat berry pilaf with green lentils Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

23.4g

· 73%

Protein

5.1g

· 16%

Fat

1.6g

· 11%

Fiber

4.8g

Wheat berry pilaf with green lentils Vitamins & Minerals

Vitamins

0.09mg · 8% DV

1.2mg · 8% DV

Folate

32µg · 8% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

8.4µg · 15% DV

Iron

2mg · 11% DV

Wheat berry pilaf with green lentils Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat berry pilaf with green lentils Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat berry pilaf with green lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat berry pilaf with green lentils Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat berry pilaf with green lentils Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.31g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Wheat berry pilaf with green lentils — Frequently Asked Questions

How many calories are in wheat berry pilaf with green lentils?

Wheat berry pilaf with green lentils provides 128 calories per 100 g. It also contains 5.1 g of protein, 23.4 g of carbohydrates, and 4.8 g of fiber per 100 g.

Is wheat berry pilaf with green lentils suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.