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●Low GI

Wheat berry pilaf with broth Calories

Broth-cooked wheat berry pilaf; provides complex carbohydrates and moderate fiber.

CALORIES

118kcal

48low

POTASSIUM

92mg

FIBER

3.4g

Wheat berry pilaf with broth Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

23.8g

· 81%

Protein

3.6g

· 12%

Fat

0.9g

· 7%

Fiber

3.4g

Wheat berry pilaf with broth Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.09mg · 8% DV

Biotin

2µg · 7% DV

0.1mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Phosphorus

96mg · 14% DV

Zinc

1mg · 9% DV

Wheat berry pilaf with broth Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat berry pilaf with broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat berry pilaf with broth Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat berry pilaf with broth Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat berry pilaf with broth Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

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Wheat berry pilaf with broth — Frequently Asked Questions

How many calories are in wheat berry pilaf with broth?

Wheat berry pilaf with broth contains 118 calories per 100 g. It provides 23.8 g of carbohydrates, 3.6 g of protein, and 0.9 g of fat per 100 g.

Is wheat berry pilaf with broth low glycemic?

Wheat berry pilaf with broth has a glycemic index of 48, which falls within the low-GI range. It also provides 3.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.