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●Low GI

Wheat berries with yogurt Calories

Balanced dish with whole wheat and probiotic yogurt

CALORIES

118kcal

46low

POTASSIUM

146mg

FIBER

2.6g

Wheat berries with yogurt Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.6g

· 63%

Protein

4.8g

· 16%

Fat

2.7g

· 21%

Fiber

2.6g

Wheat berries with yogurt Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

1.2mg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

118mg · 17% DV

Zinc

1mg · 9% DV

Wheat berries with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat berries with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat berries with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat berries with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat berries with yogurt Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Foods Similar to Wheat berries with yogurt

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Instant noodles, dry

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Plain spaghetti

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Rigatoni with tomato sauce

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Wheat berries with yogurt — Frequently Asked Questions

How many calories are in wheat berries with yogurt?

Wheat berries with yogurt contain 118 calories per 100 g. The same amount provides 4.8 g of protein, 18.6 g of carbohydrates, and 2.7 g of fat.

Is wheat berries with yogurt low glycemic?

Wheat berries with yogurt have a glycemic index of 46, which falls within the low-GI range. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.