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Wheat Barley Soup Calories
Nutritious grain soup, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Wheat Barley Soup Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 77%
Protein
1.7g
· 13%
Fat
0.6g
· 10%
Fiber
1.5g
Wheat Barley Soup Vitamins & Minerals
Vitamins
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
27mg · 4% DV
Magnesium
13mg · 3% DV
Wheat Barley Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Barley Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Barley Soup Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Barley Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Barley Soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Wheat Barley Soup
Wheat Barley Soup — Frequently Asked Questions
How many calories are in wheat barley soup?
Wheat barley soup contains 55 calories per 100 g. A 100 g serving also provides 1.7 g protein, 10.2 g carbohydrates, and 0.6 g fat.
Is wheat barley soup suitable for a vegetarian diet?
Yes, wheat barley soup is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.