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Wheat Barley Soup Calories
Nutritious grain soup, source of fiber and vitamins
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Wheat Barley Soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 25.5 g of carbs, 4.3 g of protein, 1.5 g of fat and 3.8 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Wheat Barley Soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
4.3g
· 9% DV
Fat
1.5g
· 2% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Wheat Barley Soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Wheat Barley Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 serving (small) | 200 g | 110 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Wheat Barley Soup
What is Wheat Barley Soup?
Wheat Barley Soup is a grain-based soup associated with Turkish dövme çorbası, made around dövme, or hulled wheat. Recipes vary: some include barley, chickpeas, yogurt, or broth, so the name does not indicate one fixed ingredient list.
How do you make Wheat Barley Soup?
Wheat Barley Soup is made by simmering the grains until tender, then adding the other ingredients called for in the recipe. For a yogurt-based version, temper the yogurt with a little hot broth before stirring it into the pot to help prevent curdling.
What grains go into Wheat Barley Soup?
Wheat is central to Wheat Barley Soup, while barley may be included depending on the recipe. Turkish dövme refers to hulled wheat, not barley, so check the particular recipe rather than assuming every version contains both grains.
Does Wheat Barley Soup contain yogurt?
Wheat Barley Soup can contain yogurt, but it is not essential to every version. Yogurt-based recipes are often finished with a tempered yogurt mixture; other recipes rely on broth and grains without a yogurt dressing.
Is Wheat Barley Soup the same as ashure?
No, Wheat Barley Soup is not the same as ashure. Turkish dövme soup is a savory soup centered on cooked wheat, sometimes with chickpeas or yogurt, whereas ashure is a sweet dish made with grains, legumes, and fruit.
Do you need to soak the grains for Wheat Barley Soup?
Soaking the grains for Wheat Barley Soup is optional, but it can help them cook more evenly and soften sooner. If you skip soaking, simmer them until tender and cook chickpeas separately if they are not already cooked.
Can you make Wheat Barley Soup without meat?
Yes, Wheat Barley Soup can be made without meat. Use water or vegetable stock instead of meat broth, and keep any chickpeas or yogurt included in the recipe; the grains still provide the soup’s main texture.
Why does Wheat Barley Soup get thick as it stands?
Wheat Barley Soup thickens as the grains release starch and absorb liquid while cooling. Stir in a little hot water or broth when reheating until it reaches the consistency you want; add liquid gradually so it does not become thin.
What should you serve with Wheat Barley Soup?
Wheat Barley Soup pairs well with a simple salad, pickles, or bread. Since versions with chickpeas or yogurt can already be substantial, a light side is usually enough rather than another grain-based dish.
Can you freeze Wheat Barley Soup?
Yes, Wheat Barley Soup can be frozen in an airtight container. The grains may soften and the texture may change after thawing, especially in yogurt-based versions. For a smoother result, freeze it before adding yogurt and stir the yogurt in after reheating.
Wheat Barley Soup Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
B3
1mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Sodium
450mg · 20% DV
Manganese
0.33mg · 14% DV
Copper
0.1mg · 11% DV
Phosphorus
68mg · 10% DV
Potassium ⭐
100mg · 3% DV
Wheat Barley Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat Barley Soup
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat Barley Soup?
Dövme çorba is a Turkish soup made with dövme, hulled whole wheat kernels cooked until tender. Recipes vary by region and household: chickpeas may be added, and some versions are finished with yogurt while others keep the broth simple.
The cooked grains give the soup a thick, hearty texture, often balanced with herbs such as mint. In Turkey it is served hot as a home-style lunch or dinner, sometimes with salad or pickles on the side. It is a grain-based source of fibre and makes a filling, meat-free option. For a lighter bowl, serve the yogurt separately and add only as much as you like.
How Nutritious Is Wheat Barley Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat Barley Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Barley Soup Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Barley Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Barley Soup Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.