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Wheat Ayran Soup Calories
Traditional yogurt and wheat soup
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Wheat Ayran Soup (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 19 g of carbs, 6.8 g of protein, 4.8 g of fat and 2.8 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Wheat Ayran Soup Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
19g
· 7% DV
Protein
6.8g
· 14% DV
Fat
4.8g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 19% · Fat 29%
Wheat Ayran Soup nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Wheat Ayran Soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 350 g | 203 kcal |
| 1 serving (large) | 400 g | 232 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Wheat Ayran Soup
What is in Wheat Ayran Soup?
Wheat Ayran Soup is made with cooked wheat and a tangy yogurt-and-water mixture similar to ayran. Many home versions include chickpeas, dried mint, or salt, though the exact ingredients and thickness vary by family and region.
Where does Wheat Ayran Soup come from?
Wheat Ayran Soup is a traditional dish associated with Anatolian cooking, where yogurt and grains are common ingredients. Similar cold yogurt-and-wheat soups are made in several regions, so it is not tied to just one town or a single fixed recipe.
How do you serve Wheat Ayran Soup?
Wheat Ayran Soup is often served chilled, especially in warm weather, as a light meal or starter. Add fresh herbs or dried mint just before serving, and pair it with bread or a simple salad if you want a fuller meal.
Can you make Wheat Ayran Soup with leftover cooked wheat?
Yes, leftover cooked wheat works well in Wheat Ayran Soup. Stir it into the yogurt-and-water mixture once it has cooled, then adjust the thickness with cold water; using already cooked wheat also makes preparation much quicker.
Why does Wheat Ayran Soup get watery?
Wheat Ayran Soup can become watery when the yogurt mixture is thin or the cooked wheat releases extra liquid as it sits. Drain the wheat well and stir the soup before serving; add yogurt gradually if you want a thicker consistency.
Can Wheat Ayran Soup be eaten as a main meal?
Yes, Wheat Ayran Soup can be a light main meal, particularly when it contains both wheat and chickpeas. Serve it with bread or a side dish if you need a more substantial meal, rather than treating it only as a small starter.
Can you use bulgur instead of wheat in Wheat Ayran Soup?
You can use bulgur in Wheat Ayran Soup, but the texture will be different from the traditional version made with whole, cracked wheat. Cook the bulgur separately and let it cool before mixing it into the yogurt base.
How do you keep Wheat Ayran Soup from separating when heated?
Keep Wheat Ayran Soup from separating by warming it gently rather than bringing it to a boil. Stir continuously over low heat, and add the cooked wheat gradually; many versions are served cold, so heating is not necessary.
How long does Wheat Ayran Soup last in the fridge?
Wheat Ayran Soup keeps for about 2 days in a sealed container in the refrigerator. Stir it before serving, since the wheat may settle, and avoid leaving the yogurt-based soup at room temperature for an extended time.
Can Wheat Ayran Soup be frozen?
Freezing Wheat Ayran Soup is not ideal because the yogurt base can separate and turn grainy when thawed. For better texture, freeze the cooked wheat on its own, then combine it with freshly prepared ayran when you are ready to serve.
Wheat Ayran Soup Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.43µg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
190mg · 27% DV
Sodium
525mg · 23% DV
Calcium
228mg · 23% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
263mg · 8% DV
Wheat Ayran Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat Ayran Soup
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat Ayran Soup?
Wheat ayran soup is a traditional Turkish soup made with cooked dövme wheat—whole wheat kernels that have been hulled—and ayran, a tangy yogurt drink. Home-style versions may be seasoned with herbs such as mint, with recipes varying by region.
It is often served chilled in warm weather, though some households enjoy it at room temperature or warm. The wheat makes it a satisfying source of carbohydrates, while the yogurt-based broth contributes some protein. Have it as a light meal or alongside bread and a simple salad; add a little extra ayran at serving time for a thinner, more refreshing bowl.
How Nutritious Is Wheat Ayran Soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat Ayran Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Ayran Soup Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Ayran Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Ayran Soup Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.