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Wheat and Noodle Soup Calories

Filling fiber from wheat and noodles

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

78kcal

GI

55medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.1g

Quick answer

1 bottle (medium) of Wheat and Noodle Soup (300 g) has 234 calories. That works out to 78 calories per 100 g. It contains 42.6 g of carbs, 8.4 g of protein, 4.5 g of fat and 6.3 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Wheat and Noodle Soup Nutrition Facts

Selected: 1 bottle (medium) · 300 g

234

KCAL / 300G

Carbs

42.6g

· 15% DV

Protein

8.4g

· 17% DV

Fat

4.5g

· 6% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 14% · Fat 16%

Wheat and Noodle Soup nutrition facts table · 1 bottle (medium) (300 g)

NutrientAmount% DV
Calories234 kcal
Total fat4.5 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium735 mg32%
Total carbohydrate42.6 g15%
Fiber6.3 g23%
Protein8.4 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Wheat and Noodle Soup?

ServingAmountCalories
1 bottle (medium)300 g234 kcal
100 g100 g78 kcal
1 cup (small)180 g140 kcal
1 bottle (small)250 g195 kcal
1 serving (medium)250 g195 kcal
1 bottle (large)400 g312 kcal
1 serving (large)400 g312 kcal
1 bottle (extra large)500 g390 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Wheat and Noodle Soup

What is Wheat and Noodle Soup made of?

Wheat and Noodle Soup is built around wheat kernels and noodles, simmered in water or stock. Seasonings and additions such as onion vary by recipe, so there is no single fixed ingredient list beyond the wheat and noodles.

How do you make Wheat and Noodle Soup?

To make Wheat and Noodle Soup, simmer the wheat until tender, then add the noodles and cook until they are done. Soaking the wheat beforehand can help it cook more evenly; adjust the liquid as the grains and noodles absorb it.

Is Wheat and Noodle Soup the same as keskek?

No. Wheat and Noodle Soup is a spoonable soup with noodles, while keskek is generally a much thicker, slowly cooked wheat dish. They can share wheat as a main ingredient, but they are served and eaten differently.

What kind of wheat is used in Wheat and Noodle Soup?

Wheat and Noodle Soup is typically made with cracked or hulled wheat suitable for long cooking, rather than fine wheat flour. Choose grains that soften without disappearing, and allow extra time if they have not been soaked.

Can you use homemade noodles in Wheat and Noodle Soup?

Yes, homemade noodles work well in Wheat and Noodle Soup. Their thickness affects cooking time, so add them after the wheat has softened and taste as they cook to keep them tender rather than mushy.

Why does Wheat and Noodle Soup get so thick?

Wheat and Noodle Soup thickens because the grains and noodles absorb liquid as they cook and sit. Stir in hot water or stock a little at a time until it reaches the consistency you want, especially when reheating leftovers.

Can Wheat and Noodle Soup be made ahead?

Yes, you can cook Wheat and Noodle Soup ahead, but the noodles will continue absorbing broth as it stands. For a fresher texture, cook the wheat in advance and add the noodles shortly before serving.

Can you freeze Wheat and Noodle Soup?

Yes, Wheat and Noodle Soup can be frozen, though the noodles may become softer after thawing and reheating. Freeze it in a sealed container, thaw it in the refrigerator, and loosen it with hot stock or water as it warms.

What do you serve with Wheat and Noodle Soup?

Wheat and Noodle Soup pairs well with a simple salad, pickled vegetables, or bread. Since it already contains wheat and noodles, a crisp vegetable side can add contrast without making the meal feel too heavy.

Should you soak the wheat for Wheat and Noodle Soup?

Soaking the wheat for Wheat and Noodle Soup is helpful, though the exact need depends on the grain. It can soften more evenly and shorten cooking; follow the package or recipe guidance for the particular wheat you have.

Wheat and Noodle Soup Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

B3

3.15mg · 20% DV

B6

0.24mg · 14% DV

Folate

54µg · 14% DV

Minerals

Manganese

1.26mg · 55% DV

Selenium

26µg · 47% DV

Copper

0.36mg · 40% DV

Phosphorus

228mg · 33% DV

Sodium

735mg · 32% DV

Potassium ⭐

345mg · 10% DV

Wheat and Noodle Soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat and Noodle Soup

To burn the 234 calories in 1 bottle (medium) (300 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Wheat and Noodle Soup?

Wheat and Noodle Soup brings together soft-cooked wheat used for keşkek and erişte, the homemade Turkish noodles often cut into strips. It draws on the hearty wheat dishes of Turkey, with recipes varying from household to household; the grains and noodles give it a substantial, pleasantly varied texture.

It is usually served hot as a simple lunch or supper, especially in cooler weather. A squeeze of lemon, yoghurt or a fresh salad makes a good accompaniment. With wheat at its centre, it is filling and provides some fibre: a 100 g portion has 2.1 g. For a lighter meal, pair it with salad rather than extra bread.

How Nutritious Is Wheat and Noodle Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Wheat and Noodle Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat and Noodle Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Wheat and Noodle Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat and Noodle Soup Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.