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Wheat and barley soup Calories

Hearty, whole grain, fiber-rich soup

CALORIES

70kcal

55medium

POTASSIUM

45mg

FIBER

2.1g

Wheat and barley soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.5g

· 78%

Protein

2.2g

· 13%

Fat

0.7g

· 9%

Fiber

2.1g

Wheat and barley soup Vitamins & Minerals

Vitamins

0.07mg · 6% DV

0.7mg · 4% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Wheat and barley soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Wheat and barley soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat and barley soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat and barley soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat and barley soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Wheat and barley soup

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Wheat and barley soup — Frequently Asked Questions

How many calories are in wheat and barley soup?

Wheat and barley soup contains 70 calories per 100 g. The same serving provides 13.5 g of carbohydrates, 2.2 g of protein, and 0.7 g of fat.

Is wheat and barley soup good for a vegetarian diet?

Wheat and barley soup is compatible with vegetarian, flexitarian, and omnivore diets. It provides 2.2 g of protein and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.