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Islak Cookie Calories
Chocolate, syrup-soaked, moist cookie
CALORIES
GI
POTASSIUM
FIBER
Islak Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 63%
Protein
5.2g
· 5%
Fat
15g
· 32%
Fiber
2.1g
Islak Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
120mg · 5% DV
Islak Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Islak Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Islak Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Islak Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Islak Cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Islak Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.