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Islak Cookie Calories
Chocolate, syrup-soaked, moist cookie
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Islak Cookie (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 1.8 g of protein, 5.3 g of fat and 0.7 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Islak Cookie?
Islak Cookie is a Turkish home-style cocoa cookie, baked until set and then dipped or brushed with sweet cocoa syrup. The syrup soaks in, giving each piece a glossy surface and a soft, moist centre, while the edges may remain lightly cracked. It is richer and more tender than a crisp tea biscuit.
In Turkey, it is often served cooled with tea or offered to guests; elsewhere, it makes an easy teatime sweet or a small dessert after a meal. It is mainly a carbohydrate-rich treat, with 410 calories per 100 g. Serve one piece with plain tea or coffee, or make the portions smaller if you want a lighter snack.
Islak Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 24% DV
Protein
5.2g
· 10% DV
Fat
15g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 5% · Fat 32%
Islak Cookie Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
120mg · 5% DV
How Nutritious Is Islak Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Islak Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Islak Cookie
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Islak Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Islak Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Islak Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Islak Cookie Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Frequently Asked Questions About Islak Cookie
What is an Islak Cookie?
An Islak Cookie is a Turkish cocoa cookie soaked in syrup after baking, giving it a soft, moist center and glossy surface. It is usually shaped as an individual round cookie rather than served as a slice of cake.
How do you make Islak Cookies at home?
Bake cocoa cookie dough until the outside is set but the center remains soft, then dip or spoon syrup over the cookies. Let them rest so the syrup can soak in; overbaking makes Islak Cookies dry and less able to absorb it.
Why are Islak Cookies dipped in syrup after baking?
Islak Cookies are dipped after baking so the cooked cookie absorbs the syrup without falling apart in the oven. This post-baking step creates their signature moist texture and shiny surface.
Should the syrup be hot or cold for Islak Cookies?
A common method is to dip hot Islak Cookies into cooled syrup. The temperature contrast helps the cookies absorb the liquid while keeping their shape; follow the recipe if it specifically calls for a milk-based syrup.
Why are my Islak Cookies dry in the middle?
Islak Cookies are often dry inside because they were baked too long or did not spend enough time in the syrup. Take them out when just set, and make sure the syrup reaches all sides rather than only coating the tops.
Are Islak Cookies the same as brownies?
No. Islak Cookies are individual cocoa cookies soaked in syrup after baking, while brownies are baked as a dense chocolate bar or cake. The syrup gives Islak Cookies a distinctly glossy, soaked finish.
Can you make Islak Cookies with milk instead of water syrup?
Yes, some Islak Cookie recipes use milk in the soaking mixture instead of water. Milk gives the cocoa cookies a creamier flavor, while water-and-sugar syrup produces a more classic, clear syrup coating.
How do you keep Islak Cookies from getting soggy?
To keep Islak Cookies from turning mushy, soak them briefly rather than leaving them submerged, and let excess syrup drain before serving. A properly baked cookie should be soft enough to absorb syrup but firm enough to hold its shape.
How should you store Islak Cookies?
Store Islak Cookies in a covered container in a cool place, or refrigerate them in warm weather. Keeping them covered prevents the edges from drying out as the syrup continues to soften the cookies.
Can Islak Cookies be frozen?
Yes, Islak Cookies can be frozen once fully cooled. Separate layers with baking paper in an airtight container, then thaw them at room temperature; freezing and thawing repeatedly can make their texture overly soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.