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Chocolate, syrup-soaked, moist cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 63%
Protein
5.2g
· 5%
Fat
15g
· 32%
Fiber
2.1g
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Wet cookie contains 410 calories per 100 g. It is a calorie-dense sweet option.
Wet cookie provides 65 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.
Wet cookie contains 5.2 g of protein per 100 g. It provides some protein but is not considered a high-protein food.
There are 15 g of fat in 100 g of wet cookie. Its fat content contributes to its 410-calorie value.
Yes, wet cookie contains 2.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.
Wet cookie has a glycemic index of 65. People monitoring blood sugar response may want to pay attention to portion size.
Because it contains 410 calories and 65 g of carbohydrates per 100 g, portion awareness is important. It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Yes, wet cookie contains gluten. It is not suitable for people with a gluten allergy or sensitivity.
Yes, eggs are listed among the allergens in wet cookie. People with an egg allergy should avoid it.
Yes, wet cookie is classified as a processed sweet. This may be relevant for people who limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.