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Islak Cookie Calories

Chocolate, syrup-soaked, moist cookie

CALORIES

410kcal

GI

65high

POTASSIUM

85mg

FIBER

2.1g

Islak Cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 63%

Protein

5.2g

· 5%

Fat

15g

· 32%

Fiber

2.1g

Islak Cookie Vitamins & Minerals

Vitamins

B2

0.13mg · 10% DV

B1

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

B5

0.25mg · 5% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Selenium

3.2µg · 6% DV

Sodium

120mg · 5% DV

Islak Cookie Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

42
High

Accounts for portion size — a more realistic measure than GI alone.

Is Islak Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Islak Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Islak Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Islak Cookie Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Foods Similar to Islak Cookie

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598 kcal

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600 kcal

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Magnum almond ice cream

320 kcal

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Magnum almond ice cream sandwich

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Islak Cookie — Frequently Asked Questions

How many calories are in wet cookie?

Wet cookie contains 410 calories per 100 g. It is a calorie-dense sweet option.

How many carbs does wet cookie have?

Wet cookie provides 65 g of carbohydrates per 100 g. Carbohydrates make up a substantial part of its energy content.

Is wet cookie high in protein?

Wet cookie contains 5.2 g of protein per 100 g. It provides some protein but is not considered a high-protein food.

How much fat is in wet cookie?

There are 15 g of fat in 100 g of wet cookie. Its fat content contributes to its 410-calorie value.

Does wet cookie contain fiber?

Yes, wet cookie contains 2.1 g of fiber per 100 g. Its fiber content is low relative to its carbohydrate content.

What is the glycemic index of wet cookie?

Wet cookie has a glycemic index of 65. People monitoring blood sugar response may want to pay attention to portion size.

Can wet cookie fit into a diet?

Because it contains 410 calories and 65 g of carbohydrates per 100 g, portion awareness is important. It is listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Does wet cookie contain gluten?

Yes, wet cookie contains gluten. It is not suitable for people with a gluten allergy or sensitivity.

Does wet cookie contain eggs?

Yes, eggs are listed among the allergens in wet cookie. People with an egg allergy should avoid it.

Is wet cookie a processed food?

Yes, wet cookie is classified as a processed sweet. This may be relevant for people who limit processed foods in their diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.