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Wet chocolate cake with ice cream Calories
Chocolate dessert with syrup and ice cream, high in sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wet chocolate cake with ice cream (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 71.6 g of carbs, 8.3 g of protein, 22.7 g of fat and 3.4 g of fiber. Its 172.8 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Wet chocolate cake with ice cream Nutrition Facts
Selected: 1 serving (medium) · 180 g
513
KCAL / 180G
Carbs
71.6g
· 26% DV
Protein
8.3g
· 17% DV
Fat
22.7g
· 29% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Wet chocolate cake with ice cream nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 71.6 g | 26% |
| Fiber | 3.4 g | 12% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wet chocolate cake with ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 513 kcal |
| ½ piece (half) | 70 g | 200 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (medium) | 140 g | 399 kcal |
| 1 cup (diced) | 160 g | 456 kcal |
| 1 serving (large) | 240 g | 684 kcal |
| 1 piece (jumbo) | 300 g | 855 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Wet chocolate cake with ice cream
What is wet chocolate cake with ice cream?
Wet chocolate cake with ice cream is a chocolate cake soaked with a sweet liquid, often a cocoa or milk-based sauce, and served with a scoop of ice cream. The contrast between the soft cake and cold ice cream is part of the dessert.
How do you make wet chocolate cake with ice cream?
Bake a chocolate cake, pour a warm cocoa or milk-based sauce over it while it is still warm, and serve it with ice cream. Pricking the cake first helps the sauce soak through instead of sitting only on top.
Why is my wet chocolate cake with ice cream soggy?
Wet chocolate cake with ice cream can turn soggy if too much sauce is poured on or the cake is left soaking for too long. Add the sauce gradually, give it time to absorb, and add the ice cream only when serving.
What ice cream goes best with wet chocolate cake?
Vanilla ice cream is a classic pairing for wet chocolate cake because its mild flavor balances the rich cocoa. Coffee or salted caramel ice cream also works well if you want a stronger flavor alongside the sweet sauce.
Can you serve wet chocolate cake with ice cream warm?
Yes, serve the cake warm with a cold scoop of ice cream for the classic contrast. Put the ice cream on just before serving, since it melts quickly against the warm cake and can make the dessert watery.
How is wet chocolate cake with ice cream different from chocolate pudding cake?
Wet chocolate cake with ice cream is a baked cake moistened with sauce and served with a separate scoop of ice cream. Chocolate pudding cake typically forms its own soft, sauce-like layer as it bakes and does not need to be soaked afterward.
Can you make wet chocolate cake with ice cream ahead of time?
Yes, bake and sauce the cake ahead, then refrigerate it covered without the ice cream. Warm individual portions gently before serving if you prefer them warm, and add a fresh scoop of ice cream at the table.
How long does wet chocolate cake with ice cream keep in the fridge?
Keep the cake covered in the refrigerator and store the ice cream separately. The cake is best eaten within a few days, as it continues to absorb the sauce and gradually loses its fresh-baked texture.
Can you freeze wet chocolate cake with ice cream?
Yes, freeze the cake without the ice cream in a tightly sealed container. Thaw a portion in the refrigerator before serving, then add ice cream; freezing and thawing the assembled dessert can leave the ice cream icy and the cake unevenly soft.
Is wet chocolate cake with ice cream suitable for people with diabetes?
Wet chocolate cake with ice cream can raise blood sugar because both the cake sauce and ice cream contain sugar and carbohydrates. People with diabetes should account for the portion in their meal plan and follow advice from their healthcare professional.
Wet chocolate cake with ice cream Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Biotin
5.58µg · 19% DV
B12
0.4µg · 17% DV
Vitamin A
140.4µg · 16% DV
Minerals
Phosphorus
173mg · 25% DV
Selenium
12µg · 22% DV
Copper
0.2mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
324mg · 10% DV
Wet chocolate cake with ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wet chocolate cake with ice cream
To burn the 513 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wet chocolate cake with ice cream?
Wet chocolate cake with ice cream is a Turkish-style dessert made from soft chocolate cake soaked with a sweet syrup and served with a scoop of ice cream. It builds on the familiar home-baked ıslak kek, or “wet cake,” often found in Turkish homes and pastry shops, and turns it into a richer plated dessert.
The cake is moist and tender, with a deep cocoa flavour; cool, creamy ice cream provides a pleasing contrast. It is commonly enjoyed after a meal or ordered in cafés, often alongside coffee or tea. The syrup and ice cream make it a sugary, energy-dense treat rather than an everyday snack. For a lighter serving, share a portion or ask for the ice cream on the side.
How Nutritious Is Wet chocolate cake with ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wet chocolate cake with ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet chocolate cake with ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Wet chocolate cake with ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet chocolate cake with ice cream Fat Profile
SATURATED
10.98g
MONOUNSATURATED
6.66g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.