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Wet cake without chocolate Calories
Moist syrup-soaked cake without chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wet cake without chocolate (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 44.8 g of carbs, 4.7 g of protein, 10.1 g of fat and 0.7 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wet cake without chocolate Nutrition Facts
Selected: 1 slice (medium) · 90 g
288
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
4.7g
· 9% DV
Fat
10.1g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
Wet cake without chocolate nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 0.7 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wet cake without chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 288 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 1 piece (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| ½ piece (half) | 250 g | 800 kcal |
| 1 piece (whole) | 500 g | 1600 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Wet cake without chocolate
How do you make wet cake without chocolate?
Wet cake without chocolate is made by baking a plain cake and soaking it with a sweet milk-based sauce. Pour the sauce over the warm cake, making small holes first so it can soak in, then let the cake rest before serving.
What is wet cake without chocolate, and where does it come from?
Wet cake without chocolate is a Turkish-style cake made moist with a sauce poured over the baked sponge. It is commonly served in squares, often with tea, and differs from a dry plain cake because the sauce is meant to soak into it.
Can wet cake without chocolate still contain cocoa?
Yes, wet cake without chocolate can contain cocoa powder, which is not the same as a chocolate bar. If you want to avoid chocolate flavor altogether, leave out the cocoa and use vanilla or citrus zest instead.
Why is my wet cake without chocolate gummy in the middle?
Wet cake without chocolate can turn gummy when it is underbaked or covered with too much sauce before the crumb has set. Bake until the center is cooked, then add the sauce gradually rather than flooding the cake.
How can I make wet cake without chocolate less sweet?
You can make wet cake without chocolate less sweet by reducing the sugar in the sauce and serving it without sweet toppings. Keep enough liquid in the sauce for the cake to absorb it; cutting the sugar does not require making the cake dry.
Can you make wet cake without chocolate without milk?
Yes, you can make wet cake without chocolate using an unsweetened plant-based drink in both the batter and sauce. Choose one with a mild flavor, and add it gradually because different substitutes can change the batter’s consistency.
How do you know when wet cake without chocolate is baked?
Wet cake without chocolate is ready when a toothpick inserted into the center comes out without raw batter. A few moist crumbs are fine; baking until the toothpick is completely dry can leave the cake less able to absorb its sauce pleasantly.
How long does wet cake without chocolate keep?
Wet cake without chocolate keeps best covered in the refrigerator because its sauce commonly contains milk. Enjoy it within a few days, and avoid leaving it at room temperature for an extended time, especially in a warm kitchen.
Can wet cake without chocolate be frozen?
Yes, wet cake without chocolate can be frozen in well-wrapped portions. Thaw it in the refrigerator so the sauce does not warm up for too long; the texture may be softer after thawing, so add fresh toppings only when serving.
What can you serve with wet cake without chocolate?
Wet cake without chocolate pairs well with unsweetened tea or coffee, fresh berries, or a spoonful of plain yogurt. These provide contrast to the sweet, moist cake without adding another heavy layer of frosting.
Wet cake without chocolate Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
76.5µg · 9% DV
B12
0.16µg · 7% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Sodium
189mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
95mg · 3% DV
Wet cake without chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wet cake without chocolate
To burn the 288 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wet cake without chocolate?
Wet cake without chocolate is a home-style Turkish cake made tender by pouring a sweet, often milk-based syrup or sauce over it after baking. Unlike the familiar cocoa-rich versions of ıslak kek, this one has no chocolate, so its flavour is gentler and the cake itself takes centre stage.
It is served in slices, commonly with tea or coffee at home, for an afternoon treat or when guests come round. Its nutritional profile is mainly carbohydrate, with some fat and little fibre; a medium slice is about 90 g. For a lighter serving, cut a thinner slice and pair it with unsweetened tea or coffee.
How Nutritious Is Wet cake without chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wet cake without chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet cake without chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Wet cake without chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet cake without chocolate Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.