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Wet cake with olive oil Calories
Moist cocoa-style cake made with olive oil and soaked sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Wet cake with olive oil (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 44.8 g of carbs, 4.7 g of protein, 14.8 g of fat and 2.1 g of fiber. Its 8.1 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Wet cake with olive oil Nutrition Facts
Selected: 1 slice (medium) · 90 g
329
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
4.7g
· 9% DV
Fat
14.8g
· 19% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Wet cake with olive oil nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.1 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Wet cake with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 329 kcal |
| 1 piece (small) | 45 g | 164 kcal |
| 1 slice (thin) | 60 g | 219 kcal |
| 1 piece (medium) | 75 g | 274 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 120 g | 438 kcal |
| 1 slice (thick) | 130 g | 475 kcal |
| 1 cup (diced) | 140 g | 511 kcal |
| 1 serving (large) | 150 g | 548 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Wet cake with olive oil
How do you make wet cake with olive oil?
Wet cake with olive oil is made by mixing beaten eggs and sugar with milk, olive oil, flour, and cocoa, then baking the batter. Prick the warm cake and slowly pour over a cocoa-and-milk sauce so it can soak in.
What is the sauce on wet cake with olive oil made of?
The sauce is usually a mixture of milk, cocoa, sugar, and a little olive oil. Warm it just enough to dissolve the sugar, then let it become lukewarm before pouring it over the cake so the crumb absorbs it without falling apart.
Why does wet cake with olive oil not absorb the sauce?
Wet cake with olive oil may not absorb its sauce if the cake has cooled, the top was not pricked, or the sauce is too thick. Pour a pourable sauce slowly over the warm cake, letting it soak in between additions.
Does wet cake with olive oil taste strongly of olive oil?
Usually, the cocoa and sweet sauce balance the olive oil, though a fruity note can remain. Choose a mild-tasting olive oil if you want the chocolate flavor to stand out; a peppery, strongly flavored oil will be more noticeable.
Can you use extra-virgin olive oil in wet cake with olive oil?
Yes, extra-virgin olive oil works in wet cake with olive oil. Its flavor varies by bottle, so a robust or peppery oil can come through in the finished cake; choose a mild one if you prefer a less pronounced olive flavor.
Should wet cake with olive oil be served warm or cold?
Wet cake with olive oil can be served either way, but give it time to absorb the sauce first. Serve it slightly warm for a softer, richer feel, or chill it for a firmer slice that holds its shape.
How do you keep wet cake with olive oil moist?
Keep wet cake with olive oil in an airtight container so its cut edges do not dry out. Refrigerate it because the cake contains a milk-based sauce, and let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze wet cake with olive oil?
Yes, wet cake with olive oil can be frozen in individual portions. Wrap each slice tightly and place it in a sealed container; thaw it in the refrigerator. The crumb may feel slightly softer after thawing because it has absorbed the sauce.
Can you replace olive oil in wet cake with olive oil?
Yes, you can replace the olive oil with a neutral vegetable oil, but the cake will lose its subtle olive-fruit flavor. Use the same amount called for in your recipe and avoid strongly flavored oils that compete with the cocoa.
How do you stop wet cake with olive oil from becoming soggy?
To keep wet cake with olive oil moist rather than soggy, bake it until the center is set and add the sauce gradually. Pricking the top helps it distribute through the crumb; pouring all the sauce into one spot can leave a wet patch.
Wet cake with olive oil Vitamins & Minerals
Vitamins
Vitamin E
1.71mg · 11% DV
Biotin
2.88µg · 10% DV
B2
0.11mg · 8% DV
Vitamin K
7.65µg · 6% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
83mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
198mg · 9% DV
Potassium ⭐
149mg · 4% DV
Wet cake with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wet cake with olive oil
To burn the 329 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wet cake with olive oil?
Wet cake with olive oil is a Turkish-style cocoa cake made with olive oil and finished with a cocoa sauce that soaks into the crumb. The result is soft and moist rather than syrupy, with a rich chocolate taste and, depending on the oil, a faint fruity note. It is commonly baked at home and also found in cafés and bakeries.
In Turkey, it is usually cut into squares or slices for tea time, guests or dessert after a meal; it also pairs nicely with plain coffee. It is chiefly a source of carbohydrates and fat, with 365 calories per 100 g. If you want a lighter serving, offer a smaller slice and skip extra sauce or cream.
How Nutritious Is Wet cake with olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wet cake with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet cake with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Wet cake with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet cake with olive oil Fat Profile
SATURATED
3.06g
MONOUNSATURATED
7.29g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.