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Wet Cake with Muhallebi Calories
Moist chocolate cake, creamy milk pudding layer, rich and decadent dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wet Cake with Muhallebi (90 g) has 198 calories. That works out to 220 calories per 100 g. It contains 28.8 g of carbs, 3.8 g of protein, 7.4 g of fat and 1.1 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Wet Cake with Muhallebi Nutrition Facts
Selected: 1 piece (medium) · 90 g
198
KCAL / 90G
Carbs
28.8g
· 10% DV
Protein
3.8g
· 8% DV
Fat
7.4g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Wet Cake with Muhallebi nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Wet Cake with Muhallebi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 198 kcal |
| 1 piece (extra small) | 45 g | 99 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 1 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 slice (large) | 120 g | 264 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 2 piece (double) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Wet Cake with Muhallebi
What is Wet Cake with Muhallebi?
Wet Cake with Muhallebi is a layered Turkish dessert made with moist chocolate cake and muhallebi, a smooth milk pudding. The cake is soaked with a cocoa-milk sauce, then topped with the pudding, so each slice combines a soft cake base with a creamy layer.
Is muhallebi in Wet Cake with Muhallebi the same as custard?
Not exactly. The muhallebi in Wet Cake with Muhallebi is a Turkish milk pudding, usually thickened with starch or flour, while many custards are thickened with eggs. Both are creamy, but muhallebi typically has a simpler, starch-set texture.
Can Wet Cake with Muhallebi be made ahead for a party?
Yes, Wet Cake with Muhallebi is well suited to making ahead because chilling lets the cake absorb its sauce and helps the layers firm up. Cover it in the refrigerator, then add delicate toppings shortly before serving so they stay fresh.
Why does the muhallebi slide off Wet Cake with Muhallebi?
The muhallebi can slide off Wet Cake with Muhallebi if it is spread while too warm or if the cake surface is wet with pooled sauce. Let the pudding cool until thick but spreadable, and allow excess sauce to soak into the cake before layering.
How do you get neat slices of Wet Cake with Muhallebi?
For neat slices of Wet Cake with Muhallebi, chill it until the pudding layer is firm, then use a sharp knife wiped clean between cuts. A fully set dessert is less likely to squash or drag the creamy topping across the cake.
Can Wet Cake with Muhallebi be frozen?
Freezing Wet Cake with Muhallebi is usually not worthwhile because the milk-pudding layer may turn grainy or release water as it thaws. Refrigerate leftovers in a covered container instead; the cake and creamy topping keep a better texture when chilled.
Why is Wet Cake with Muhallebi soggy in the middle?
Wet Cake with Muhallebi can turn soggy if too much sauce is poured on, the cake is underbaked, or the pudding is added before the base has absorbed the sauce. Pour the sauce gradually over a warm cake and let it settle before adding the topping.
What should I serve with Wet Cake with Muhallebi?
Serve Wet Cake with Muhallebi with plain tea or unsweetened coffee to balance its cocoa and creamy topping. Fresh berries or sliced fruit also make a light accompaniment, while another rich dessert is usually unnecessary.
Does Wet Cake with Muhallebi need to be refrigerated?
Yes, Wet Cake with Muhallebi should be refrigerated because its muhallebi topping is made with milk. Keep it covered and return leftovers to the refrigerator after serving; chilling also helps the pudding layer hold its shape when cut.
Can I use a different chocolate cake base for Wet Cake with Muhallebi?
Yes, a simple cocoa sponge can work as the base for Wet Cake with Muhallebi, provided it is sturdy enough to absorb the sauce without falling apart. Avoid an especially dense or already very moist cake, which can make the finished layers heavy.
Wet Cake with Muhallebi Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.16µg · 7% DV
Biotin
1.98µg · 7% DV
Vitamin A
49.5µg · 6% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
4.05µg · 7% DV
Copper
0.05mg · 6% DV
Calcium
59mg · 6% DV
Sodium
99mg · 4% DV
Potassium ⭐
99mg · 3% DV
Wet Cake with Muhallebi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wet Cake with Muhallebi
To burn the 198 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wet Cake with Muhallebi?
Wet Cake with Muhallebi brings together a cocoa cake soaked until tender and a smooth layer of muhallebi, a traditional Turkish milk pudding. The soft, moist crumb contrasts with the pudding’s creamy texture, while its gentle cocoa flavour keeps each bite from being overly sweet.
In Turkey, it is commonly served chilled with tea or as a dessert after a meal, often made ahead so the cake can absorb the sauce and the layers can settle. It is a rich, carbohydrate-led treat, with some protein from the milk-based pudding. Serve a modest slice with fresh fruit for a lighter finish, or offer it alongside unsweetened tea.
How Nutritious Is Wet Cake with Muhallebi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wet Cake with Muhallebi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wet Cake with Muhallebi Contain Allergens?
Contains these allergens:
Which Diets Is Wet Cake with Muhallebi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wet Cake with Muhallebi Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.