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Wery dressing sauce Calories
Creamy salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Wery dressing sauce (15 g) has 42 calories. That works out to 280 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 3.6 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Wery dressing sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
42
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
3.6g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 2% · Fat 79%
Wery dressing sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Wery dressing sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 42 kcal |
| 1 teaspoon (small) | 5 g | 14 kcal |
| 2 teaspoon (medium) | 10 g | 28 kcal |
| 1 serving (small) | 20 g | 56 kcal |
| 2 tablespoon (large) | 30 g | 84 kcal |
| 1 serving (medium) | 35 g | 98 kcal |
| 3 tablespoon (extra large) | 45 g | 126 kcal |
| 1 serving (large) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Wery dressing sauce
What is Wery dressing sauce?
Wery dressing sauce is a creamy salad dressing sold ready to use. Add it to a salad as a finishing sauce, or serve it separately so everyone can choose how much to use.
What does Wery dressing sauce taste like?
Wery dressing sauce has a creamy style, but its exact flavour profile cannot be determined from that description alone. Its listed egg and mustard allergens do not establish how strongly either ingredient tastes in the finished sauce.
Is Wery dressing sauce the same as mayonnaise?
No. Wery dressing sauce is described as a creamy salad dressing, not as mayonnaise. It lists egg as an allergen, but that does not mean the two products have the same recipe or flavour.
Can you use Wery dressing sauce in a wrap?
Yes, spread a thin layer of Wery dressing sauce inside a wrap before adding the filling. It works as a ready-made creamy dressing, and using a modest amount helps keep the tortilla from becoming soggy.
Can Wery dressing sauce go in potato salad?
Yes, Wery dressing sauce can dress potato salad. Let the cooked potatoes cool first, then fold in the sauce gently; mixing while the potatoes are hot can make the creamy dressing less appealing in texture.
Can Wery dressing sauce be used as a vegetable dip?
Yes, serve Wery dressing sauce in a small bowl as a dip for raw vegetables such as cucumber, carrot, or bell pepper. Keep the serving bowl separate rather than dipping vegetables into the original container.
Should Wery dressing sauce be refrigerated after opening?
Yes, keep Wery dressing sauce refrigerated after opening and close the cap firmly. Use a clean utensil when serving, and follow the package instructions for storage and how long to use it after opening.
Does Wery dressing sauce contain egg or mustard?
Yes, egg and mustard are listed allergens for Wery dressing sauce. If you need to avoid either ingredient, read the package’s full ingredient and allergen information before serving it.
Can you cook with Wery dressing sauce?
Wery dressing sauce is intended as a salad dressing, so it is better added after cooking than used in a hot pan. Heating a creamy sauce can change its texture, especially if it separates.
How can you make Wery dressing sauce easier to drizzle?
If Wery dressing sauce is too thick to drizzle, stir it thoroughly and add a little water gradually in a separate bowl. Stop as soon as it flows easily, so the dressing does not become watery.
Wery dressing sauce Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
Vitamin K
2.7µg · 2% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
128mg · 6% DV
Selenium
0.3µg · 1% DV
Phosphorus
3.75mg · 1% DV
Iodine
0.75µg · 1% DV
Potassium ⭐
8.25mg · 0% DV
Wery dressing sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wery dressing sauce
To burn the 42 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wery dressing sauce?
Wery dressing sauce is a creamy-style condiment made to add flavour to salads and other cold dishes. Rather than a dish in its own right, it is served as a finishing sauce; its exact flavour depends on the product, but creamy dressings often bring a tangy, savoury note. Use it sparingly over leafy salads, pasta salad or in a sandwich. Its thick texture clings well to vegetables, making it an easy pairing for crisp greens and grilled vegetables.
It is relatively fat-rich, with 24 g of fat per 100 g. A medium tablespoon is about 15 g, a useful guide if you want to keep the dressing portion modest. For a lighter coating, loosen a little with lemon juice or vinegar and toss it through the salad.
How Nutritious Is Wery dressing sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wery dressing sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wery dressing sauce Contain Allergens?
Contains these allergens:
Which Diets Is Wery dressing sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wery dressing sauce Fat Profile
SATURATED
0.41g
MONOUNSATURATED
1.58g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.