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Seeded spelt bread with high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 slice (medium) of Weltmeister spelt bread (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 27.9 g of carbs, 7.4 g of protein, 4.1 g of fat and 5.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 slice (medium) · 70 g
179
KCAL / 70G
Carbs
27.9g
· 10% DV
Protein
7.4g
· 15% DV
Fat
4.1g
· 5% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 17% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 5.5 g | 20% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 2 slice (medium) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 3 slice (thick) | 105 g | 268 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 1 serving (double) | 140 g | 357 kcal |
| 1 serving (triple) | 210 g | 536 kcal |
Calculated from 255 calories per 100 g.
Weltmeister spelt bread is a seeded German-style loaf made with spelt. “Weltmeister” means “world champion” in German and is a name used for this style of bread, rather than a guarantee of one fixed recipe.
Weltmeister spelt bread contains spelt and seeds, including sesame, and it contains gluten. Other flours and seeds can vary between recipes, so the ingredient list is the reliable way to see exactly what is in a particular loaf.
Not necessarily. Weltmeister spelt bread is based on spelt and seeds, but some recipes may include other grains or flours. The name alone does not mean that every ingredient is spelt, so check the loaf’s ingredient list if that distinction matters.
“Weltmeister” is German for “world champion.” Weltmeister spelt bread takes its name from a German seeded-bread style; the word does not mean the loaf has won a competition or has a special health effect.
Yes, Weltmeister spelt bread is ready to eat and does not need cooking or toasting. Slice it for sandwiches, serve it with soup, or pair it with cheese and eggs; toasting is simply an option for a crisper texture.
Store Weltmeister spelt bread in a cool, dry place in a closed bread box or sealed packaging. Keep the cut side covered to slow drying, and avoid leaving it somewhere warm and damp, where mould can develop more quickly.
Yes, Weltmeister spelt bread freezes well. Separate the slices or portions before freezing and seal them in a freezer bag; you can then take out only what you need instead of thawing the whole loaf.
Yes, Weltmeister spelt bread makes hearty toast, and its seeds become fragrant when warmed. Use a moderate setting and watch it closely because the seeds can brown quickly; serve the toast with eggs, soup, or a savoury spread.
Weltmeister spelt bread has a hearty, slightly nutty flavour from the spelt and a crunchy texture from its seeds. Its flavour is more pronounced than that of a plain white loaf, so it pairs especially well with savoury toppings.
Yes, Weltmeister spelt bread can make a satisfying lunch base because its fibre and seeds add substance. Pair it with a protein-rich filling, such as egg, cheese, or beans, and vegetables to make a more balanced sandwich.
Vitamins
B3
2.38mg · 15% DV
B1
0.17mg · 14% DV
Biotin
2.8µg · 9% DV
B5
0.39mg · 8% DV
Minerals
Manganese
1.19mg · 52% DV
Selenium
17µg · 31% DV
Phosphorus
172mg · 25% DV
Copper
0.17mg · 19% DV
Sodium
336mg · 15% DV
Potassium ⭐
186mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 179 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Weltmeister spelt bread is a seeded loaf from Germany’s bread-baking tradition, made with spelt flour. The seeds add a gently nutty flavour and a varied, pleasantly substantial texture; exact seed mixes can differ between bakeries and products.
In Germany, it is commonly served at breakfast, sliced for open sandwiches or alongside cheese and cold cuts. Elsewhere, it works just as well toasted or as the base for a lunch sandwich. Its nutritional character is notably high in fibre, with 7.9 g per 100 g. Pair it with fresh vegetables and a lighter spread for an everyday meal, or enjoy a slice with soup.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.