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A dense, dark-brown oblong loaf with a coarse, seeded crust and a firm, close-textured interior flecked with grains and seeds.
🌿High Fiber

Weltmeister spelt bread Calories

Seeded spelt bread with high fiber

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

265mg

FIBER · 100 G

7.9g

Quick answer

2 slice (medium) of Weltmeister spelt bread (70 g) has 179 calories. That works out to 255 calories per 100 g. It contains 27.9 g of carbs, 7.4 g of protein, 4.1 g of fat and 5.5 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Weltmeister spelt bread Nutrition Facts

Selected: 2 slice (medium) · 70 g

179

KCAL / 70G

Carbs

27.9g

· 10% DV

Protein

7.4g

· 15% DV

Fat

4.1g

· 5% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 17% · Fat 20%

Weltmeister spelt bread nutrition facts table · 2 slice (medium) (70 g)

NutrientAmount% DV
Calories179 kcal
Total fat4.1 g5%
Saturated fat0.49 g2%
Trans fat0 g
Sodium336 mg15%
Total carbohydrate27.9 g10%
Fiber5.5 g20%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Weltmeister spelt bread?

ServingAmountCalories
1 slice (medium)35 g89 kcal
1 slice (thin)30 g77 kcal
1 slice (thick)45 g115 kcal
1 piece (small)60 g153 kcal
2 slice (medium)70 g179 kcal
100 g100 g255 kcal
3 slice (thick)105 g268 kcal
1 piece (large)120 g306 kcal
1 serving (double)140 g357 kcal
1 serving (triple)210 g536 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Weltmeister spelt bread

What is Weltmeister spelt bread?

Weltmeister spelt bread is a seeded German-style loaf made with spelt. “Weltmeister” means “world champion” in German and is a name used for this style of bread, rather than a guarantee of one fixed recipe.

What is in Weltmeister spelt bread?

Weltmeister spelt bread contains spelt and seeds, including sesame, and it contains gluten. Other flours and seeds can vary between recipes, so the ingredient list is the reliable way to see exactly what is in a particular loaf.

Is Weltmeister spelt bread made entirely from spelt?

Not necessarily. Weltmeister spelt bread is based on spelt and seeds, but some recipes may include other grains or flours. The name alone does not mean that every ingredient is spelt, so check the loaf’s ingredient list if that distinction matters.

Why is it called Weltmeister spelt bread?

“Weltmeister” is German for “world champion.” Weltmeister spelt bread takes its name from a German seeded-bread style; the word does not mean the loaf has won a competition or has a special health effect.

Can you eat Weltmeister spelt bread without toasting it?

Yes, Weltmeister spelt bread is ready to eat and does not need cooking or toasting. Slice it for sandwiches, serve it with soup, or pair it with cheese and eggs; toasting is simply an option for a crisper texture.

How should you store Weltmeister spelt bread?

Store Weltmeister spelt bread in a cool, dry place in a closed bread box or sealed packaging. Keep the cut side covered to slow drying, and avoid leaving it somewhere warm and damp, where mould can develop more quickly.

Can you freeze Weltmeister spelt bread?

Yes, Weltmeister spelt bread freezes well. Separate the slices or portions before freezing and seal them in a freezer bag; you can then take out only what you need instead of thawing the whole loaf.

Does Weltmeister spelt bread make good toast?

Yes, Weltmeister spelt bread makes hearty toast, and its seeds become fragrant when warmed. Use a moderate setting and watch it closely because the seeds can brown quickly; serve the toast with eggs, soup, or a savoury spread.

What does Weltmeister spelt bread taste like?

Weltmeister spelt bread has a hearty, slightly nutty flavour from the spelt and a crunchy texture from its seeds. Its flavour is more pronounced than that of a plain white loaf, so it pairs especially well with savoury toppings.

Is Weltmeister spelt bread a filling choice for lunch?

Yes, Weltmeister spelt bread can make a satisfying lunch base because its fibre and seeds add substance. Pair it with a protein-rich filling, such as egg, cheese, or beans, and vegetables to make a more balanced sandwich.

Weltmeister spelt bread Vitamins & Minerals

Vitamins

B3

2.38mg · 15% DV

B1

0.17mg · 14% DV

Biotin

2.8µg · 9% DV

B5

0.39mg · 8% DV

Minerals

Manganese

1.19mg · 52% DV

Selenium

17µg · 31% DV

Phosphorus

172mg · 25% DV

Copper

0.17mg · 19% DV

Sodium

336mg · 15% DV

Potassium ⭐

186mg · 5% DV

Weltmeister spelt bread Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Weltmeister spelt bread

To burn the 179 calories in 2 slice (medium) (70 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Weltmeister spelt bread?

Weltmeister spelt bread is a seeded loaf from Germany’s bread-baking tradition, made with spelt flour. The seeds add a gently nutty flavour and a varied, pleasantly substantial texture; exact seed mixes can differ between bakeries and products.

In Germany, it is commonly served at breakfast, sliced for open sandwiches or alongside cheese and cold cuts. Elsewhere, it works just as well toasted or as the base for a lunch sandwich. Its nutritional character is notably high in fibre, with 7.9 g per 100 g. Pair it with fresh vegetables and a lighter spread for an everyday meal, or enjoy a slice with soup.

How Nutritious Is Weltmeister spelt bread?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Weltmeister spelt bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weltmeister spelt bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Weltmeister spelt bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weltmeister spelt bread Fat Profile

SATURATED

0.49g

MONOUNSATURATED

0.84g

POLYUNSATURATED

1.19g

⚖️

Omega 6:3 ratio 12.6:1

Above the ideal 4:1 (12.6:1).

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🍝

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🥯

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.