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🌿High Fiber

Weltmeister spelt bread Calories

Seeded spelt bread with high fiber

CALORIES

255kcal

52medium

POTASSIUM

265mg

FIBER

7.9g

Weltmeister spelt bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

39.8g

· 63%

Protein

10.5g

· 17%

Fat

5.8g

· 20%

Fiber

7.9g

Weltmeister spelt bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Weltmeister spelt bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Weltmeister spelt bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weltmeister spelt bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Weltmeister spelt bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weltmeister spelt bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Weltmeister spelt bread

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Weltmeister spelt bread — Frequently Asked Questions

How many calories are in Weltmeister spelt bread?

Weltmeister spelt bread provides 255 calories per 100 g. A 100 g portion also contains 10.5 g protein, 39.8 g carbohydrates, 5.8 g fat, and 7.9 g fiber.

Is Weltmeister spelt bread suitable for a Mediterranean diet?

Yes, Weltmeister spelt bread is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.