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Wellness No Sugar Added Biscuit Calories
No sugar added, processed biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Wellness No Sugar Added Biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 22.2 g of carbs, 2.3 g of protein, 5.4 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Wellness No Sugar Added Biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
22.2g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Wellness No Sugar Added Biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Wellness No Sugar Added Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (thin) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (mini) | 30 g | 137 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 1 pack (double) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Wellness No Sugar Added Biscuit
Is Wellness No Sugar Added Biscuit sugar-free?
No, “no sugar added” does not mean completely sugar-free. The biscuit may contain sugars naturally present in its ingredients, and its starches still contribute carbohydrates even when no sugar is added.
Can people with diabetes eat Wellness No Sugar Added Biscuit?
Some people with diabetes can include it in a planned portion, but no added sugar does not mean it will not affect blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
What does “no sugar added” mean on Wellness No Sugar Added Biscuit?
It means sugar has not been added as an ingredient; it does not promise that the biscuit contains no sugars or carbohydrates. The wording describes how the product is made, not that it is equivalent to a sugar-free food.
Is Wellness No Sugar Added Biscuit healthier than regular biscuits?
Not automatically. It has no added sugar, but it is still a processed biscuit and can contain substantial carbohydrates and fat. Compare the ingredients and nutrition information for the particular products rather than assuming the no-added-sugar version is healthier in every respect.
Does Wellness No Sugar Added Biscuit contain a sweetener?
The product name alone does not establish which sweeteners, if any, are used. Recipes can differ, so look at the ingredients list on your pack to find out whether it contains a sweetener and which one.
Can Wellness No Sugar Added Biscuit help with weight loss?
It is not a weight-loss food by itself. Although no sugar is added, eating large portions can still add considerably to your daily energy intake; treat it as an occasional biscuit rather than a free substitute for other snacks.
Can you use Wellness No Sugar Added Biscuit instead of regular biscuits in a dessert base?
Yes, it can usually be crushed and used for a biscuit base. The finished dessert may taste less sweet or have a different texture, so taste the mixture before adding extra sugar.
How should you store Wellness No Sugar Added Biscuit after opening?
Keep it in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the biscuits lose their crispness; follow any storage directions printed on the pack.
Is Wellness No Sugar Added Biscuit suitable for children?
It can be offered occasionally to a child who is ready for solid foods, but “no sugar added” does not make it a specially nutritious children’s snack. For young children, serve it in an age-appropriate way to reduce choking risk.
Can Wellness No Sugar Added Biscuit be eaten with tea or coffee?
Yes, it can be served with tea or coffee as a snack. Because it is easy to keep nibbling while drinking, putting a planned portion on a plate can help you avoid eating straight from the pack.
Wellness No Sugar Added Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.67mg · 4% DV
Vitamin E
0.51mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
134mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2.56µg · 5% DV
Potassium ⭐
51mg · 2% DV
Wellness No Sugar Added Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellness No Sugar Added Biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wellness No Sugar Added Biscuit?
Wellness No Sugar Added Biscuit is a packaged biscuit made without sugar being added to its recipe. “No sugar added” does not necessarily mean sugar-free, so check the pack for the full ingredients and nutrition information.
Its crisp bite and gently sweet taste make it an easy choice with tea or coffee, as a snack, or alongside breakfast. It pairs well with plain yoghurt or fresh fruit if you want something more substantial. Nutritionally, it is mainly a source of carbohydrates and energy, with some fibre and a modest amount of protein. Pairing a few biscuits with yoghurt or another protein-rich food can make for a more filling snack.
How Nutritious Is Wellness No Sugar Added Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellness No Sugar Added Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellness No Sugar Added Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Wellness No Sugar Added Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellness No Sugar Added Biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.