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Wellman Vitabiotics multivitamin Calories
Men's multivitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Wellman Vitabiotics multivitamin (2 g) has 5 calories. That works out to 320 calories per 100 g. It contains 1.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 16 µg of Copper covers 1778% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wellman Vitabiotics multivitamin Nutrition Facts
Selected: 1 piece (whole) · 1.6 g
5
KCAL / 1.6G
Carbs
1.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wellman Vitabiotics multivitamin nutrition facts table · 1 piece (whole) (1.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wellman Vitabiotics multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1.6 g | 5 kcal |
| 2 piece (double) | 3.2 g | 10 kcal |
| 7 piece (whole) | 11.2 g | 36 kcal |
| 30 piece (whole) | 48 g | 154 kcal |
| 100 g | 100 g | 320 kcal |
| 90 piece (whole) | 144 g | 461 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Wellman Vitabiotics multivitamin
What is Wellman Vitabiotics multivitamin used for?
Wellman Vitabiotics multivitamin is a supplement formulated to support men’s intake of vitamins and minerals. It is not a medicine, a treatment for a health condition, or a replacement for a balanced diet.
Does Wellman Vitabiotics multivitamin help with male fertility?
Wellman Vitabiotics multivitamin is not a proven fertility treatment. Some nutrients are needed for normal reproductive function, but taking this supplement has not been shown to reliably improve fertility or increase the chance of conception.
Can Wellman Vitabiotics multivitamin boost energy?
Wellman Vitabiotics multivitamin is not a stimulant and does not provide an immediate energy boost. Its nutrients support normal energy metabolism, but it will not necessarily relieve tiredness when fatigue has another cause.
Can Wellman Vitabiotics multivitamin turn urine bright yellow?
Yes, Wellman Vitabiotics multivitamin can make urine look bright yellow. This is commonly caused by riboflavin, a B vitamin, and is usually harmless when it occurs on its own.
Should you take Wellman Vitabiotics multivitamin with food?
Yes, take Wellman Vitabiotics multivitamin with a main meal and water. Taking it with food can reduce the chance of stomach discomfort; follow the directions for the specific product you have.
Can Wellman Vitabiotics multivitamin cause side effects?
Yes, Wellman Vitabiotics multivitamin can cause mild effects such as nausea or stomach discomfort in some people. Taking it with a meal may help; stop taking it and seek advice if symptoms are severe or persistent.
Can Wellman Vitabiotics multivitamin increase testosterone?
No, Wellman Vitabiotics multivitamin is not proven to raise testosterone. It supplies nutrients for normal body functions, but it should not be treated as a hormone booster or a substitute for medical assessment.
Can you take Wellman Vitabiotics multivitamin with other supplements or medicines?
Sometimes, but Wellman Vitabiotics multivitamin may overlap with nutrients in other supplements, and some medicines can interact with supplements. Ask a pharmacist or doctor before combining them if you take regular medication or several supplements.
Is Wellman Vitabiotics multivitamin suitable for women?
Wellman Vitabiotics multivitamin is formulated for men, not as a general women’s multivitamin. Women’s nutrient needs can differ, so a product designed for their needs is usually a better fit.
How long can you take Wellman Vitabiotics multivitamin?
You can use Wellman Vitabiotics multivitamin according to its package directions, without exceeding the recommended daily amount. If you plan to take it long term or already use other supplements, ask a healthcare professional whether it is appropriate for you.
Wellman Vitabiotics multivitamin Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B12
0.32µg · 13% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Copper
16µg · 1778% DV
Selenium
2.4µg · 4% DV
Zinc
0.24mg · 2% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
1.28mg · 0% DV
Sodium
0.08mg · 0% DV
Wellman Vitabiotics multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellman Vitabiotics multivitamin
To burn the 5 calories in 1 piece (whole) (1.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wellman Vitabiotics multivitamin?
Wellman Vitabiotics multivitamin is a tablet-form vitamin and mineral supplement marketed for men. It is intended to be taken alongside food, rather than used as a meal or a source of substantial energy; check the pack for the product’s specific ingredient and use information.
People commonly take multivitamin tablets with a meal and water, but the label should guide how and when to use this one. The nutrition figures are listed per 100 g, while a typical tablet weighs about 1.6 g, so those per-100-g values are not a useful picture of a usual serving. Keep it as a supplement to varied meals, not a replacement for them, and follow the directions on the package.
How Nutritious Is Wellman Vitabiotics multivitamin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellman Vitabiotics multivitamin Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellman Vitabiotics multivitamin Contain Allergens?
No known major allergens
Which Diets Is Wellman Vitabiotics multivitamin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellman Vitabiotics multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.