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Wellman Vitabiotics multivitamin Calories
Comprehensive men's multivitamin, vitamin and mineral supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wellman Vitabiotics multivitamin (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 µg of Copper covers 1333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wellman Vitabiotics multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wellman Vitabiotics multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wellman Vitabiotics multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| 1 piece (whole) | 1.2 g | 3 kcal |
| 2 piece (double) | 2.4 g | 6 kcal |
| 3 piece (triple) | 3.6 g | 9 kcal |
| 7 piece (jumbo) | 8.4 g | 21 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Wellman Vitabiotics multivitamin
What is Wellman Vitabiotics multivitamin used for?
Wellman Vitabiotics multivitamin is designed to supplement the daily vitamin and mineral intake of men. It is not a substitute for a balanced diet, and the exact formula can vary between Wellman products, so check the full product name on the pack.
How do you take Wellman Vitabiotics multivitamin?
Wellman Vitabiotics multivitamin is generally taken as one tablet a day with a main meal and water. Swallow it whole and follow the instructions for the specific product; do not exceed the stated daily amount.
Should you take Wellman Vitabiotics multivitamin with food?
Yes, take Wellman Vitabiotics multivitamin with a meal rather than on an empty stomach. Taking it with food may help reduce stomach discomfort, which some people experience with supplements.
Does Wellman Vitabiotics multivitamin improve fertility or sperm quality?
Wellman Vitabiotics multivitamin is not a proven treatment for infertility and does not guarantee improved sperm quality or conception. Its vitamins and minerals support normal body functions, but a fertility concern needs proper assessment rather than relying on a supplement.
What are the side effects of Wellman Vitabiotics multivitamin?
Wellman Vitabiotics multivitamin can cause mild stomach discomfort or nausea in some people, and some users notice brighter-yellow urine. Taking it with food may help with stomach symptoms; stop taking it and seek advice if a reaction is severe or persistent.
How long can you take Wellman Vitabiotics multivitamin?
There is no single duration that suits everyone for taking Wellman Vitabiotics multivitamin. Follow the pack directions and avoid exceeding the daily dose; ask a doctor or pharmacist before long-term use if you take medicines or other supplements.
Can women take Wellman Vitabiotics multivitamin?
Wellman Vitabiotics multivitamin is formulated for men, not specifically for women. Women should check whether its formula suits their needs with a healthcare professional before using it, particularly during pregnancy or while trying to conceive.
Can you take Wellman Vitabiotics multivitamin with other supplements?
You can combine supplements only if their ingredients and doses do not lead to excessive intake. Check for overlapping vitamins and minerals, especially if you already take another multivitamin, and ask a pharmacist or doctor if you are unsure.
What is the difference between Wellman Vitabiotics multivitamin and Wellman 50+?
Wellman Vitabiotics multivitamin and Wellman 50+ are different products; Wellman 50+ is formulated for men aged 50 and over. Their formulas and directions may differ, so choose by the full product name and follow that pack’s instructions.
Can Wellman Vitabiotics multivitamin change the color of your urine?
Yes, B vitamins in Wellman Vitabiotics multivitamin can make urine look brighter yellow. This is usually harmless, but pain, blood, or other unusual symptoms should not be assumed to be caused by the supplement.
Wellman Vitabiotics multivitamin Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
12µg · 1333% DV
Selenium
1.2µg · 2% DV
Zinc
0.18mg · 2% DV
Iodine
1.8µg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Wellman Vitabiotics multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellman Vitabiotics multivitamin
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wellman Vitabiotics multivitamin?
Wellman Vitabiotics multivitamin is a vitamin and mineral supplement formulated for men, rather than a food or meal replacement. In tablet form, it offers a convenient way to add a supplement to a daily routine; it is not intended to supply protein or fat as a regular food would.
The tablet is generally taken with water and alongside a meal, following the directions on its packaging. It has little role as a taste or texture pairing, though taking it with breakfast or another meal can make it easier to remember. Its nutritional profile is chiefly that of a supplement, not a source of fibre or substantial energy. Keep it as an addition to a varied diet, and check the product instructions or ask a health professional if you are unsure whether it suits your routine.
How Nutritious Is Wellman Vitabiotics multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellman Vitabiotics multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellman Vitabiotics multivitamin Contain Allergens?
No known major allergens
Which Diets Is Wellman Vitabiotics multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellman Vitabiotics multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.