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Wellman Vitabiotica multivitamin Calories
Comprehensive men's multivitamin, contains 20+ vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wellman Vitabiotica multivitamin (1 g) has 3 calories. That works out to 250 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12 µg of Copper covers 1333% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wellman Vitabiotica multivitamin Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
3
KCAL / 1.2G
Carbs
0.7g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wellman Vitabiotica multivitamin nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.12 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wellman Vitabiotica multivitamin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 3 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 6 kcal |
| 7 piece (jumbo) | 8.4 g | 21 kcal |
| 1 pack (whole) | 36 g | 90 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Wellman Vitabiotica multivitamin
What is Wellman Vitabiotica multivitamin used for?
Wellman Vitabiotica multivitamin is a supplement formulated to support adult men’s diets with vitamins and minerals. It is not a treatment for disease and cannot replace a varied diet; taking it is most useful when it helps fill a dietary shortfall.
How should you take Wellman Vitabiotica multivitamin?
Take Wellman Vitabiotica multivitamin according to the directions on your own pack, since product versions and instructions can vary by market. Do not exceed the stated amount, and check for overlapping ingredients before combining it with another multivitamin.
Should you take Wellman Vitabiotica multivitamin with food?
Taking Wellman Vitabiotica multivitamin with a meal may reduce the chance of stomach discomfort. Follow the instructions on your pack, and swallow the tablet with water rather than taking extra tablets to make up for a missed dose.
Does Wellman Vitabiotica multivitamin give you more energy?
Wellman Vitabiotica multivitamin is not a stimulant and does not provide an immediate energy boost. Some nutrients support normal energy metabolism, but supplementation is unlikely to resolve tiredness caused by poor sleep, illness, or factors other than a nutrient shortfall.
What side effects can Wellman Vitabiotica multivitamin cause?
Wellman Vitabiotica multivitamin may cause stomach upset, nausea, or a headache in some people. Taking it with food may help with stomach symptoms. Stop using it and seek urgent help for signs of a serious allergic reaction, such as swelling or difficulty breathing.
Can you take Wellman Vitabiotica multivitamin with other supplements?
Combining Wellman Vitabiotica multivitamin with other vitamin or mineral supplements can lead to excessive intake of nutrients that appear in both products. Compare their ingredient lists; if you take prescription medicines, ask a pharmacist or doctor about possible interactions.
Does Wellman Vitabiotica multivitamin boost testosterone?
There is no established evidence that Wellman Vitabiotica multivitamin raises testosterone. It is a nutritional supplement, not hormone therapy, and its formulation should not be taken as proof that it can increase testosterone in men with normal levels.
Does Wellman Vitabiotica multivitamin improve sperm quality or fertility?
Wellman Vitabiotica multivitamin has not been shown to reliably improve sperm quality or male fertility. A product marketed for men is not a fertility treatment; persistent difficulty conceiving warrants an assessment rather than relying on a multivitamin alone.
How long does it take for Wellman Vitabiotica multivitamin to work?
Wellman Vitabiotica multivitamin has no guaranteed time to produce a noticeable effect, and many people will not feel a difference if they already get enough nutrients. Use it only as directed on the pack rather than extending use to chase a particular result.
Can older men take Wellman Vitabiotica multivitamin?
Wellman Vitabiotica multivitamin is intended for adult men, but the right choice can change with age, health conditions, and medicines. Older men should check the pack’s age guidance and ask a healthcare professional if they have a condition or take regular medication.
Wellman Vitabiotica multivitamin Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B6
0.11mg · 6% DV
B2
0.06mg · 5% DV
B12
0.11µg · 5% DV
Minerals
Copper
12µg · 1333% DV
Selenium
1.8µg · 3% DV
Zinc
0.18mg · 2% DV
Iodine
1.8µg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.12mg · 0% DV
Wellman Vitabiotica multivitamin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellman Vitabiotica multivitamin
To burn the 3 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wellman Vitabiotica multivitamin?
Wellman Vitabiotica multivitamin is a tablet supplement formulated for men, bringing together more than 20 vitamins and minerals. It is intended to complement everyday eating rather than serve as a meal or a source of substantial energy or protein.
The tablet is usually swallowed with water, often alongside a meal, and can be fitted into a breakfast or lunch routine. It has no typical role in cooking or serving food. Its nutritional character is about providing a range of micronutrients in a compact form. Follow the directions on the pack, and treat it as a supplement to a varied diet rather than a replacement for one.
How Nutritious Is Wellman Vitabiotica multivitamin?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellman Vitabiotica multivitamin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellman Vitabiotica multivitamin Contain Allergens?
No known major allergens
Which Diets Is Wellman Vitabiotica multivitamin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellman Vitabiotica multivitamin Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.