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Wellcare Ceramide Complex Supplement Calories
Dietary supplement with ceramide complex
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wellcare Ceramide Complex Supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Wellcare Ceramide Complex Supplement Nutrition Facts
Selected: 1 piece (medium) · 0.6 g
2
KCAL / 0.6G
Carbs
0.6g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Wellcare Ceramide Complex Supplement nutrition facts table · 1 piece (medium) (0.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Wellcare Ceramide Complex Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.6 g | 2 kcal |
| 1 serving (small) | 0.6 g | 2 kcal |
| 2 piece (double) | 1.2 g | 5 kcal |
| 30 piece (jumbo) | 18 g | 72 kcal |
| 60 piece (extra large) | 36 g | 144 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Wellcare Ceramide Complex Supplement
What is the Wellcare Ceramide Complex Supplement?
The Wellcare Ceramide Complex Supplement is a dietary supplement containing a ceramide complex. It is an ultra-processed product rather than a whole food; use its package directions and ingredient list for product-specific details.
What does the Wellcare Ceramide Complex Supplement do for skin?
The Wellcare Ceramide Complex Supplement is intended to support the skin barrier and hydration. Ceramides are lipids naturally found in the skin barrier, but the effects of oral supplements can vary and they are not a treatment for skin disease.
How do you take the Wellcare Ceramide Complex Supplement?
Take the Wellcare Ceramide Complex Supplement according to the directions on its package. Its serving information describes one medium piece, but do not assume a daily frequency or dose beyond what the product label recommends.
How long does the Wellcare Ceramide Complex Supplement take to work?
There is no guaranteed timeline for the Wellcare Ceramide Complex Supplement to show an effect; results depend on the person and the formulation. Changes in skin appearance, if they occur, may take consistent use over time.
What are the side effects of the Wellcare Ceramide Complex Supplement?
The Wellcare Ceramide Complex Supplement may cause digestive discomfort or sensitivity to one of its ingredients in some people. Stop taking it if you develop an unexpected reaction, and review the ingredient list and warnings.
Can the Wellcare Ceramide Complex Supplement help dry skin?
The Wellcare Ceramide Complex Supplement may support skin hydration, but it has not been established as a way to address every cause of dry skin. Continue appropriate moisturising, and seek care for persistent or severe symptoms.
Can you take the Wellcare Ceramide Complex Supplement with collagen?
The Wellcare Ceramide Complex Supplement can be taken with collagen, but taking them together has not been proven to boost skin benefits. Compare both products’ ingredients and doses to avoid unnecessarily doubling up on components.
Does the Wellcare Ceramide Complex Supplement cause weight gain?
Weight gain is not an expected effect of taking the Wellcare Ceramide Complex Supplement as directed. Changes in weight are influenced much more by overall energy intake and activity than by a supplement serving.
Is the Wellcare Ceramide Complex Supplement safe during pregnancy?
The Wellcare Ceramide Complex Supplement cannot be assumed safe during pregnancy without reviewing its full formula and your circumstances. Ask your doctor or pharmacist before using it while pregnant or breastfeeding.
Can the Wellcare Ceramide Complex Supplement be taken every day?
Daily use of the Wellcare Ceramide Complex Supplement should follow the product’s label; do not exceed its stated serving. If you take medication or have a health condition, check with a healthcare professional before making it a routine.
Wellcare Ceramide Complex Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Wellcare Ceramide Complex Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellcare Ceramide Complex Supplement
To burn the 2 calories in 1 piece (medium) (0.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wellcare Ceramide Complex Supplement?
Wellcare Ceramide Complex Supplement is a branded dietary supplement featuring a ceramide complex, rather than a food or meal replacement. The information provided does not specify its other ingredients or explain how the complex is sourced. A typical serving is listed as about 0.6 g, so it is used in a small amount as part of a supplement routine, not as a substantial source of everyday nourishment.
People commonly take supplements like this with water, following the directions on the pack; it can fit into a morning routine or another convenient time of day. It is not a protein-rich snack or a meaningful substitute for a varied diet. Stick to the labelled serving, and if you take regular medicines or are unsure whether it is suitable for you, ask a qualified health professional.
How Nutritious Is Wellcare Ceramide Complex Supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellcare Ceramide Complex Supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellcare Ceramide Complex Supplement Contain Allergens?
No known major allergens
Which Diets Is Wellcare Ceramide Complex Supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellcare Ceramide Complex Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.