Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Wellas Nutrition Bar Calories
Nutrient snack bar with fiber and plant-derived fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Wellas Nutrition Bar (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 19.2 g of carbs, 4.4 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Wellas Nutrition Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
162
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
4.4g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Wellas Nutrition Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Wellas Nutrition Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 162 kcal |
| ½ piece (half) | 20 g | 81 kcal |
| 1 piece (mini) | 25 g | 101 kcal |
| 1 pack (medium) | 40 g | 162 kcal |
| 1 piece (large) | 60 g | 243 kcal |
| 1 piece (jumbo) | 80 g | 324 kcal |
| 2 piece (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 3 piece (triple) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Wellas Nutrition Bar
What is Wellas Nutrition Bar made with?
Wellas Nutrition Bar is a snack bar noted for its fibre and plant-derived fats. Those highlights do not reveal its full recipe or the exact sources of its ingredients, so use the package ingredient list for those specifics.
Can Wellas Nutrition Bar replace a meal?
No, Wellas Nutrition Bar is better treated as a snack than a complete meal. It can be convenient when you need something portable, but pair it with other foods rather than relying on it for a balanced lunch or dinner.
Is Wellas Nutrition Bar good for weight loss?
Wellas Nutrition Bar can fit into a weight-loss plan as a planned snack, but it does not cause weight loss by itself. Its compact format makes it easy to eat quickly, so use the portion stated on the package rather than grazing on bars.
Does Wellas Nutrition Bar keep you full?
Wellas Nutrition Bar’s fibre and protein may make it more satisfying than a snack with little of either. It may still not keep you full as long as a balanced meal, especially if you eat it on its own.
Is Wellas Nutrition Bar a good snack before a workout?
Yes, Wellas Nutrition Bar can be a convenient pre-workout snack. Its fibre and fat may feel heavy for some people when eaten just before vigorous exercise, so try it well ahead of a session before making it your regular choice.
Does Wellas Nutrition Bar need to be refrigerated?
Usually, an unopened packaged bar can be kept at room temperature, but Wellas Nutrition Bar’s package directions take priority. Keep it away from heat and moisture, which can affect its texture and quality.
How should I store an opened Wellas Nutrition Bar?
Seal Wellas Nutrition Bar’s wrapper or place the bar in an airtight container after opening, then eat it soon. Exposure to air can dry it out, while moisture can make its texture unpleasant.
Is Wellas Nutrition Bar suitable for children?
Wellas Nutrition Bar can be an occasional snack for a child who can safely chew its texture, but it is not a substitute for meals. Check the package for age-specific directions and avoid giving it to a child with a known ingredient allergy.
Can Wellas Nutrition Bar fit into a diabetes meal plan?
It may fit into some diabetes meal plans, but Wellas Nutrition Bar’s carbohydrates need to be counted as part of the meal or snack. Individual glucose responses and medication plans differ, so ask your diabetes care team how to include it.
Is Wellas Nutrition Bar more like a granola bar or a protein bar?
Wellas Nutrition Bar is described as a nutrient snack bar with fibre and plant-derived fats, rather than being defined solely as a granola or protein bar. Its exact texture and ingredients depend on the product formulation shown on the package.
Wellas Nutrition Bar Vitamins & Minerals
Vitamins
Vitamin E
1.28mg · 9% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.15mg · 17% DV
Phosphorus
114mg · 16% DV
Magnesium
50mg · 12% DV
Potassium ⭐
172mg · 5% DV
Sodium
58mg · 3% DV
Wellas Nutrition Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wellas Nutrition Bar
To burn the 162 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wellas Nutrition Bar?
Wellas Nutrition Bar is a packaged snack bar made for convenient eating between meals. Its nutrition profile highlights fibre and fats from plant sources; the exact ingredients are best checked on the wrapper. The compact bar format makes it easy to carry for a commute, a day out or a busy stretch at work.
Like many nutrition bars, it is designed to be filling and easy to eat on the go, though its precise flavour and texture depend on the product’s recipe. Have it as a quick snack, with coffee or tea, or alongside fruit when you want something more substantial. Its fibre content gives it more staying power than a simple sweet, but it need not replace a balanced meal; choose a portion that suits your appetite.
How Nutritious Is Wellas Nutrition Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wellas Nutrition Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellas Nutrition Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wellas Nutrition Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellas Nutrition Bar Fat Profile
SATURATED
1.24g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.24g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
Compare Wellas Nutrition Bar
Foods Similar to Wellas Nutrition Bar
Have another question about Wellas Nutrition Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.