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Wellas Nutrition Bar Calories
Nutrient snack bar with fiber and plant-derived fats
CALORIES
GI
POTASSIUM
FIBER
Wellas Nutrition Bar Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
48g
· 47%
Protein
11g
· 11%
Fat
19g
· 42%
Fiber
9g
Wellas Nutrition Bar Vitamins & Minerals
Vitamins
Vitamin E
3.2mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Magnesium
125mg · 30% DV
Zinc
2mg · 18% DV
Wellas Nutrition Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wellas Nutrition Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wellas Nutrition Bar Contain Allergens?
Contains these allergens:
Which Diets Is Wellas Nutrition Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wellas Nutrition Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Foods Similar to Wellas Nutrition Bar
Wellas Nutrition Bar — Frequently Asked Questions
How many calories are in a Wellas Nutrition Bar?
Wellas Nutrition Bar provides 405 calories per 100 g. To estimate calories for a serving, adjust this value to the amount you eat.
How much protein does Wellas Nutrition Bar contain?
Wellas Nutrition Bar contains 11 g of protein per 100 g. This can contribute to your overall daily protein intake.
Is Wellas Nutrition Bar good for a diet?
It contains 405 calories, 48 g of carbohydrates, and 19 g of fat per 100 g, so portion awareness matters. It is compatible with omnivore, vegetarian, and flexitarian diets.
What is the glycemic index of Wellas Nutrition Bar?
Wellas Nutrition Bar has a glycemic index of 48. This is below the mid-range of the glycemic index scale.
Is Wellas Nutrition Bar high in fiber?
It contains 9 g of fiber per 100 g. Fiber is one of the nutrients that can support the filling potential of a meal or snack.
How many carbs are in Wellas Nutrition Bar?
Wellas Nutrition Bar contains 48 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for the amount consumed.
Is Wellas Nutrition Bar suitable for vegetarians?
Yes, Wellas Nutrition Bar is listed as compatible with vegetarian diets. It is also suitable for omnivore and flexitarian eating patterns.
Does Wellas Nutrition Bar contain gluten?
Yes, Wellas Nutrition Bar contains gluten. It is not suitable for people who need to avoid gluten.
Does Wellas Nutrition Bar contain nuts or peanuts?
Yes, its listed allergens include tree nuts and peanuts. It also contains gluten and soy.
Is Wellas Nutrition Bar an ultra-processed food?
Wellas Nutrition Bar is classified as a processed food. It is not specifically identified as ultra-processed in the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.