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Well-toasted toast bread Calories

Very toasted, low-moisture, crisp bread

CALORIES

407kcal

74high

POTASSIUM

135mg

FIBER

4.6g

Well-toasted toast bread Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

75.6g

· 77%

Protein

11.3g

· 11%

Fat

5.2g

· 12%

Fiber

4.6g

Well-toasted toast bread Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

105µg · 26% DV

0.28mg · 22% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

4mg · 22% DV

Well-toasted toast bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Well-toasted toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Well-toasted toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Well-toasted toast bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Well-toasted toast bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Foods Similar to Well-toasted toast bread

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Cooked noodles

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Whole grain whole wheat bread

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Well-toasted toast bread — Frequently Asked Questions

How many calories are in well-toasted toast bread?

Well-toasted toast bread provides 407 calories per 100 g. The same amount contains 11.3 g of protein, 75.6 g of carbohydrates, and 5.2 g of fat.

Does well-toasted toast bread raise blood sugar?

With a glycemic index of 74, it may raise blood sugar relatively quickly. It contains gluten, so it is not suitable for people with celiac disease or gluten sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.