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Well-Done Scrambled Eggs Calories
High in protein; nutrition is for plain eggs cooked without added fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Well-Done Scrambled Eggs has 149 calories. It contains 1.6 g of carbs, 10 g of protein, 11 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Well-Done Scrambled Eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 1% DV
Protein
10g
· 20% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Well-Done Scrambled Eggs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.04 g | |
| Sodium | 145 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Well-Done Scrambled Eggs Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 15 g | 22 kcal |
| 1 ounce (medium) | 28.4 g | 42 kcal |
| 1 piece (small) | 50 g | 75 kcal |
| 1 piece (large) | 61 g | 91 kcal |
| 1 serving (small) | 75 g | 112 kcal |
| 100 g | 100 g | 149 kcal |
| 2 piece (medium) | 100 g | 149 kcal |
| 1 serving (large) | 150 g | 224 kcal |
| 1 cup (chopped) | 220 g | 328 kcal |
Calculated from 149 calories per 100 g.
Frequently Asked Questions About Well-Done Scrambled Eggs
How do you make well-done scrambled eggs without burning them?
Cook well-done scrambled eggs in a lightly greased pan over medium-low heat, stirring gently and often. Take them off the heat as soon as the curds are fully set; the pan’s residual heat will finish cooking them without scorching the bottom.
How long should you cook well-done scrambled eggs?
Well-done scrambled eggs usually take a few minutes, but the exact time depends on the pan, heat, and amount of egg. Stir until no liquid egg remains, rather than relying on a fixed cooking time.
Why do well-done scrambled eggs turn rubbery?
Well-done scrambled eggs turn rubbery when they cook too long or over high heat. Keep the heat moderate, stir regularly, and remove them from the pan once they are fully set instead of leaving them on the burner.
Should you add milk to well-done scrambled eggs?
You can add milk to well-done scrambled eggs, but it is optional and does not guarantee a fluffier result. Too much liquid can make the eggs take longer to set, so use only a small splash if you like the taste.
Why are my well-done scrambled eggs watery?
Well-done scrambled eggs can turn watery if they cook over very high heat or contain watery additions such as tomatoes. Cook vegetables first to release their moisture, then add the eggs and cook until the mixture is set.
How can you tell when well-done scrambled eggs are fully cooked?
Well-done scrambled eggs are fully cooked when the curds are set throughout and no runny egg remains. For a temperature check, the egg mixture should reach 160°F (71°C); avoid judging doneness only by how browned the surface looks.
Can you make well-done scrambled eggs with butter?
Yes, butter works well for cooking well-done scrambled eggs and adds a richer flavor. Keep the pan from getting too hot, since butter can brown or burn before the eggs finish cooking; a neutral cooking oil also works.
Can you refrigerate leftover well-done scrambled eggs?
Yes, refrigerate leftover well-done scrambled eggs in a covered container within two hours of cooking. They keep for three to four days in the refrigerator; discard them if they have been left at room temperature for too long.
Can you freeze well-done scrambled eggs?
Yes, you can freeze well-done scrambled eggs, although thawing may make their texture drier or more crumbly. Freeze them in airtight, portion-sized containers, thaw in the refrigerator, and reheat until steaming hot.
What is the difference between well-done and soft scrambled eggs?
Well-done scrambled eggs are cooked until firm with no liquid egg left, while soft scrambled eggs stay moist and creamy. The key difference is the final texture and doneness, not a separate ingredient or cooking method.
Well-Done Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B2
0.51mg · 39% DV
B12
0.89µg · 37% DV
B5
1.37mg · 27% DV
Minerals
Selenium
31µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
0.9mg · 8% DV
Sodium
145mg · 6% DV
Potassium ⭐
132mg · 4% DV
Well-Done Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Well-Done Scrambled Eggs
To burn the 149 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Well-Done Scrambled Eggs?
Well-Done Scrambled Eggs are made by beating eggs and stirring them in a pan until fully set, rather than leaving them soft or runny. Scrambled eggs are enjoyed in many places; they make a familiar breakfast around the world, often served with toast or other bread. They can also be paired with tomatoes, herbs or sautéed vegetables for a more substantial plate. This is a protein-rich choice, with 10 g of protein per 100 g in the plain, no-added-fat preparation described here. For a less dry texture while still cooking them through, use low heat and take the pan off the burner as soon as the curds are set.
How Nutritious Is Well-Done Scrambled Eggs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Well-Done Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Well-Done Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Well-Done Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Well-Done Scrambled Eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.