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●Low GI

Well-Done Omelet Calories

A fully cooked egg omelet; nutrition values are estimates for a plain omelet.

CALORIES · 100 G

154kcal

GI

0low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Well-Done Omelet (110 g) has 169 calories. That works out to 154 calories per 100 g. It contains 0.8 g of carbs, 11.7 g of protein, 12.9 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Well-Done Omelet Nutrition Facts

Selected: 1 serving (medium) · 110 g

169

KCAL / 110G

Carbs

0.8g

· 0% DV

Protein

11.7g

· 23% DV

Fat

12.9g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Well-Done Omelet nutrition facts table · 1 serving (medium) (110 g)

NutrientAmount% DV
Calories169 kcal
Total fat12.9 g17%
Saturated fat3.63 g18%
Trans fat0.04 g
Sodium154 mg7%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein11.7 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Well-Done Omelet?

ServingAmountCalories
1 serving (medium)110 g169 kcal
1 ounce (medium)28 g43 kcal
1 piece (small)55 g85 kcal
1 serving (small)80 g123 kcal
100 g100 g154 kcal
1 cup (chopped)140 g216 kcal
1 piece (large)150 g231 kcal
1 serving (extra large)200 g308 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Well-Done Omelet

How do you make a well-done omelet without burning it?

Cook a well-done omelet over low to medium heat in a lightly greased, preheated pan. Let the eggs set gradually, loosening the edges as they firm up, and fold or turn the omelet before the bottom gets too dark.

How can you tell if a well-done omelet is cooked through?

A well-done omelet has a set, matte center with no glossy or runny egg. Gently open its thickest part with a spatula; if liquid egg remains, keep cooking until the center is firm.

Should you add milk to a well-done omelet?

You can add a little milk to a well-done omelet, but it is optional and does not guarantee a fluffier result. Too much liquid can make the eggs watery, so cook the center until fully set.

Why does a well-done omelet turn rubbery?

A well-done omelet turns rubbery when it cooks too fast over high heat or stays in the pan long after it has set. Use gentler heat and take it off as soon as no liquid egg remains.

What fillings work best in a well-done omelet?

Cheese, herbs, cooked mushrooms, peppers, and ham all work well in a well-done omelet. Cook watery vegetables first and drain them so their moisture does not make the center soggy or slow the eggs from setting.

Do you flip a well-done omelet?

You can flip a well-done omelet, but it is not essential. For a thick omelet that needs cooking through, carefully turn it with a wide spatula, or fold it and cover the pan briefly so the top sets.

How long does a well-done omelet take to cook?

A well-done omelet usually cooks in a few minutes, but the time changes with the pan, heat, and amount of egg. Check that the center is fully set rather than relying on a fixed cooking time.

Can you reheat a well-done omelet?

Yes, you can reheat a well-done omelet. Warm it gently in a covered pan over low heat to limit drying, or use a microwave in short bursts until the center is hot.

How long does a well-done omelet keep in the fridge?

A well-done omelet can generally be kept in the refrigerator for three to four days if chilled within two hours of cooking and stored covered. Discard it if it has been left at room temperature for too long.

Can you freeze a well-done omelet?

Yes, a well-done omelet can be frozen in an airtight container, though thawing may make its texture drier or slightly rubbery. Cool it first, freeze it in portions, and thaw it in the refrigerator before reheating.

Well-Done Omelet Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.21µg · 50% DV

B2

0.55mg · 42% DV

B5

1.54mg · 31% DV

Minerals

Selenium

33µg · 60% DV

Iodine

52µg · 35% DV

Phosphorus

189mg · 27% DV

Zinc

1.1mg · 10% DV

Sodium

154mg · 7% DV

Potassium ⭐

165mg · 5% DV

Well-Done Omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Well-Done Omelet

To burn the 169 calories in 1 serving (medium) (110 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Well-Done Omelet?

A well-done omelet is made by cooking beaten eggs in a pan until fully set, with no runny centre. It can be kept plain or filled with ingredients such as cheese, herbs or vegetables; the exact style varies from one kitchen to another.

It is commonly served for breakfast or brunch, often with toast, salad or vegetables, and can also make a quick light meal. The texture is tender but firm, though cooking it for too long can make it dry. Eggs provide protein, while a plain omelet is very low in carbohydrates. For a lighter version, use a non-stick pan with just a little oil and pair it with fresh vegetables.

How Nutritious Is Well-Done Omelet?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Well-Done Omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Well-Done Omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Well-Done Omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Well-Done Omelet Fat Profile

SATURATED

3.63g

MONOUNSATURATED

5.39g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 6.8:1

Above the ideal 4:1 (6.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.