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●Low GI

Well-done fried eggs Calories

High-quality protein and choline source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

196kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

2 piece (medium) of Well-done fried eggs (92 g) has 180 calories. That works out to 196 calories per 100 g. It contains 1.1 g of carbs, 12.5 g of protein, 13.6 g of fat and 0 g of fiber. Its 18.4 µg of Biotin covers 61% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Well-done fried eggs Nutrition Facts

Selected: 2 piece (medium) · 92 g

180

KCAL / 92G

Carbs

1.1g

· 0% DV

Protein

12.5g

· 25% DV

Fat

13.6g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 28% · Fat 70%

Well-done fried eggs nutrition facts table · 2 piece (medium) (92 g)

NutrientAmount% DV
Calories180 kcal
Total fat13.6 g17%
Saturated fat3.77 g19%
Trans fat0.04 g
Sodium132 mg6%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein12.5 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Well-done fried eggs?

ServingAmountCalories
1 piece (medium)46 g90 kcal
1 piece (small)38 g74 kcal
1 piece (large)60 g118 kcal
2 piece (medium)92 g180 kcal
1 serving (medium)92 g180 kcal
100 g100 g196 kcal
2 piece (large)120 g235 kcal
3 piece (medium)138 g270 kcal
1 serving (double)184 g361 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Well-done fried eggs

What does well-done fried eggs mean?

Well-done fried eggs have fully set whites and yolks, with no runny centre. They are cooked longer than eggs served sunny-side up or over easy, so the yolk is firm when cut.

How do you make well-done fried eggs without breaking the yolks?

Cook well-done fried eggs over moderate-low heat and cover the pan so the yolks set without needing to flip them. If you do flip one, wait until the white is firm and slide a wide spatula fully underneath.

Should you flip well-done fried eggs or cover the pan?

Either method works for well-done fried eggs. Covering the pan cooks the yolks with trapped steam and keeps them intact; flipping cooks the other side directly and gives the egg a more evenly browned surface.

Why do well-done fried eggs turn rubbery?

Well-done fried eggs turn rubbery when they cook too long over high heat. Use a lower temperature and take them off the pan as soon as the whites and yolks are fully set.

What pan is best for well-done fried eggs?

A nonstick skillet is easiest for well-done fried eggs because the whites release with less effort. A seasoned cast-iron pan also works well, provided it is heated moderately and lightly greased before the eggs go in.

Can you make well-done fried eggs without oil?

Yes, well-done fried eggs can be cooked without added oil in a reliable nonstick pan. Keep the heat moderate and cover the pan to help the yolk cook through without scorching the underside.

Are well-done fried eggs safe to eat?

Yes, well-done fried eggs are safe to eat when both the white and yolk are fully set. Thorough cooking matters especially for people at higher risk from foodborne illness, who should avoid runny eggs.

Can you make well-done fried eggs in an air fryer?

Yes, you can make well-done fried eggs in an air fryer by cracking them into a lightly greased, heat-safe dish. Cook until the whites and yolks are set, checking the centre because air fryers vary.

How long do leftover well-done fried eggs keep in the fridge?

Leftover well-done fried eggs generally keep for three to four days in the refrigerator when chilled promptly in a covered container. Refrigerate them within two hours of cooking, rather than leaving them out on the counter.

How do you reheat well-done fried eggs without drying them out?

Reheat well-done fried eggs gently in a covered skillet over low heat, or use short microwave bursts. A lid helps retain moisture, but the yolks may still become firmer than when freshly cooked.

Well-done fried eggs Vitamins & Minerals

Vitamins

Biotin

18.4µg · 61% DV

B12

1.24µg · 52% DV

B2

0.42mg · 32% DV

B5

1.41mg · 28% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

202mg · 29% DV

Iodine

42µg · 28% DV

Zinc

1.15mg · 10% DV

Sodium

132mg · 6% DV

Potassium ⭐

133mg · 4% DV

Well-done fried eggs Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Well-done fried eggs

To burn the 180 calories in 2 piece (medium) (92 g):

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Well-done fried eggs?

Well-done fried eggs are cooked in a pan until both the white and yolk are fully set. Unlike a runny-yolk fried egg, the centre is firm; covering the pan briefly can help the top cook through without breaking the yolk.

They are often served at breakfast or brunch, with toast, potatoes or vegetables, though the accompaniments vary from place to place. They provide high-quality protein and contain very little carbohydrate. For a lighter plate, use only a small amount of cooking oil and pair them with fresh vegetables.

How Nutritious Is Well-done fried eggs?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Well-done fried eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Well-done fried eggs Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Well-done fried eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Well-done fried eggs Fat Profile

SATURATED

3.77g

MONOUNSATURATED

5.7g

POLYUNSATURATED

1.93g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.