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Well-done fried eggs Calories
High-quality protein and choline source
CALORIES
GI
POTASSIUM
FIBER
Well-done fried eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.2g
· 2%
Protein
13.6g
· 28%
Fat
14.8g
· 70%
Fiber
0g
Well-done fried eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.35µg · 56% DV
B2
0.46mg · 35% DV
B5
1.53mg · 31% DV
Minerals
Selenium
31µg · 56% DV
Iodine
46µg · 31% DV
Phosphorus
220mg · 31% DV
Iron
2mg · 11% DV
Well-done fried eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Well-done fried eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Well-done fried eggs Contain Allergens?
Contains these allergens:
Which Diets Is Well-done fried eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Well-done fried eggs Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
Foods Similar to Well-done fried eggs
Well-done fried eggs — Frequently Asked Questions
How many calories are in well-done fried eggs?
Well-done fried eggs provide 196 calories per 100 grams. The exact calories in your serving depend on the portion size you eat.
How much protein is in well-done fried eggs?
There are 13.6 grams of protein per 100 grams. That makes them a protein-containing animal food.
Do well-done fried eggs have carbs?
Yes, but only a small amount. They contain 1.2 grams of carbohydrates per 100 grams.
Are well-done fried eggs high in fat?
They contain 14.8 grams of fat per 100 grams. Fat is one of the main macros in this food.
Do well-done fried eggs contain fiber?
No, they contain 0 grams of fiber per 100 grams. If you want fiber with the meal, you would need to get it from other foods.
What is the glycemic index of well-done fried eggs?
The glycemic index is 0. This indicates a very low glycemic impact.
Are well-done fried eggs keto-friendly?
Yes, according to the diet compatibility data, they are suitable for keto. Their low carb content and GI of 0 also fit that pattern.
Are well-done fried eggs vegetarian?
Yes, the provided diet compatibility lists them as suitable for vegetarian diets. However, they are not suitable for people with an egg allergy.
Do well-done fried eggs contain allergens?
Yes, the listed allergen is eggs. Anyone with an egg allergy should avoid them.
Are well-done fried eggs processed food?
They are classified as minimally processed. That means the food remains close to its original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.