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●Low GI
💪High Protein

Well-done chicken thigh Calories

High protein

CALORIES

229kcal

GI

0low

POTASSIUM

245mg

FIBER

0g

Well-done chicken thigh Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

0g

· 0%

Protein

24.8g

· 43%

Fat

14.7g

· 57%

Fiber

0g

Well-done chicken thigh Vitamins & Minerals

Vitamins

B3

6.2mg · 39% DV

B6

0.35mg · 21% DV

B5

1.02mg · 20% DV

B12

0.35µg · 15% DV

Minerals

Selenium

25.5µg · 46% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

245mg · 7% DV

Well-done chicken thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Well-done chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Well-done chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Well-done chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Well-done chicken thigh Fat Profile

SATURATED

4.05g

MONOUNSATURATED

5.95g

POLYUNSATURATED

3.15g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Well-done chicken thigh

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Well-done chicken thigh — Frequently Asked Questions

How many calories are in well-done chicken thigh?

Well-done chicken thigh provides 229 calories per 100 grams.

How much protein does well-done chicken thigh have?

Well-done chicken thigh contains 24.8 grams of protein per 100 grams. It is a protein-rich meat option.

Does well-done chicken thigh contain carbohydrates?

No. Well-done chicken thigh contains 0 grams of carbohydrates per 100 grams.

Is well-done chicken thigh keto-friendly?

Yes. With 0 grams of carbohydrates per 100 grams, well-done chicken thigh fits a keto diet and is also compatible with ketovore and carnivore eating patterns.

What is the glycemic index of well-done chicken thigh?

Well-done chicken thigh has a glycemic index of 0. It contains no carbohydrates.

Is well-done chicken thigh high in fat?

Well-done chicken thigh contains 14.7 grams of fat per 100 grams. Its fat content contributes to its 229 calories per 100 grams.

Does well-done chicken thigh have fiber?

No. Well-done chicken thigh contains 0 grams of fiber per 100 grams.

Is well-done chicken thigh suitable for a paleo diet?

Yes. Well-done chicken thigh is compatible with paleo, omnivore, Mediterranean, and gluten-free dietary patterns.

Is well-done chicken thigh processed food?

Well-done chicken thigh is classified as minimally processed. This means it is not categorized as a highly processed food.

What are the macros in 100 grams of well-done chicken thigh?

Per 100 grams, well-done chicken thigh has 24.8 grams of protein, 14.7 grams of fat, and 0 grams of carbohydrates. It also contains 0 grams of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.