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Well-done chicken thigh Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Well-done chicken thigh (120 g) has 275 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 29.8 g of protein, 17.6 g of fat and 0 g of fiber. Its 30.6 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Well-done chicken thigh Nutrition Facts
Selected: 1 piece (medium) · 120 g
275
KCAL / 120G
Carbs
0g
· 0% DV
Protein
29.8g
· 60% DV
Fat
17.6g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 43% · Fat 57%
Well-done chicken thigh nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.1 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 29.8 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Well-done chicken thigh?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 275 kcal |
| 1 piece (small) | 75 g | 172 kcal |
| 3 ounce (medium) | 85 g | 195 kcal |
| 100 g | 100 g | 229 kcal |
| 1 serving (small) | 100 g | 229 kcal |
| 1 serving (medium) | 150 g | 344 kcal |
| 1 piece (large) | 170 g | 389 kcal |
| 1 piece (jumbo) | 230 g | 527 kcal |
| 1 serving (large) | 250 g | 573 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Well-done chicken thigh
How long should you bake a well-done chicken thigh?
The time varies with the thigh’s size, whether it is bone-in, and the oven temperature. Use a food thermometer rather than relying on a recipe’s timing alone: the thickest part should reach 165°F (74°C).
Why is a well-done chicken thigh still pink near the bone?
A well-done chicken thigh can sometimes look pink next to the bone because pigment from the bone marrow can color the meat. Check the thickest part with a thermometer; a temperature of 165°F (74°C) is the reliable safety check.
How do you get crispy skin on a well-done chicken thigh?
Pat the skin dry, season it, and start cooking with the skin facing up so it can brown. Avoid crowding the pan, which traps steam; make sure the meat still reaches 165°F (74°C) internally.
Does a well-done chicken thigh get tough if you cook it too long?
Yes, a well-done chicken thigh can become dry and stringy when overcooked. Thigh meat tolerates longer cooking better than breast meat, but checking its internal temperature and taking it off the heat once it reaches 165°F (74°C) helps preserve its texture.
Should you cook a well-done chicken thigh differently if it is bone-in?
Yes. A bone-in thigh usually takes longer to cook than a boneless one, and the meat near the bone may heat more slowly. Check the thickest part without touching the bone to confirm it reaches 165°F (74°C).
What seasonings go well with a well-done chicken thigh?
Garlic, black pepper, paprika, lemon, and herbs such as thyme or rosemary pair well with a well-done chicken thigh. Rub the seasoning under the skin as well as over it so the meat gets flavor throughout.
Can you leave a well-done chicken thigh out overnight?
No. A well-done chicken thigh left at room temperature overnight should be discarded, since bacteria can grow while it sits out. Refrigerate cooked chicken promptly in a covered container instead.
Can you eat a well-done chicken thigh cold the next day?
Yes, you can eat a well-done chicken thigh cold if it was refrigerated promptly and kept cold. Remove only the portion you plan to eat, and do not leave the rest sitting out.
Can you reheat a well-done chicken thigh in an air fryer?
Yes. Reheat the thigh in an air fryer until it is hot all the way through; a little moisture or a light coating of oil can help prevent it from drying out. Avoid repeatedly reheating the same portion.
What should you serve with a well-done chicken thigh?
A well-done chicken thigh pairs well with roasted vegetables, potatoes, rice, or a crisp salad. For a more balanced plate, include vegetables and choose a side that suits how the thigh is seasoned.
Well-done chicken thigh Vitamins & Minerals
Vitamins
B3
7.44mg · 47% DV
B6
0.42mg · 25% DV
B5
1.22mg · 24% DV
B12
0.42µg · 18% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
246mg · 35% DV
Zinc
2.82mg · 26% DV
Copper
0.1mg · 11% DV
Potassium ⭐
294mg · 9% DV
Sodium
108mg · 5% DV
Well-done chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Well-done chicken thigh
To burn the 275 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Well-done chicken thigh?
Well-done chicken thigh is the thigh portion of a chicken cooked through. It may be served with the skin on or removed, and can be roasted, grilled, pan-cooked or braised. Compared with breast meat, the thigh is darker and usually has a richer, fattier flavour. Cooking it thoroughly while avoiding excessive heat helps keep the meat tender.
It works as a straightforward main course with vegetables, potatoes, rice or salad, and is also easy to add to wraps and grain bowls. Across many cuisines, it is seasoned with herbs, spices or marinades before cooking. Chicken thigh is protein-rich; removing the skin and pairing it with vegetables is a simple way to make the meal lighter.
How Nutritious Is Well-done chicken thigh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Well-done chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Well-done chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Well-done chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Well-done chicken thigh Fat Profile
SATURATED
4.86g
MONOUNSATURATED
7.14g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.