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Welder Whey Protein Powder Calories
High-protein whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Welder Whey Protein Powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Welder Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 81% · Fat 12%
Welder Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Welder Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (large) | 100 g | 390 kcal |
| 1 pack (jumbo) | 1000 g | 3900 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Welder Whey Protein Powder
How do you mix Welder Whey Protein Powder?
Mix Welder Whey Protein Powder into water or milk, adding the powder after the liquid to help prevent clumps. Shake thoroughly in a closed shaker, or blend it into a smoothie for a thicker drink.
When should you take Welder Whey Protein Powder?
You can take Welder Whey Protein Powder after a workout, but there is no need to use it at a precise time. Have it when it conveniently helps fill a gap in your day’s protein intake.
Can Welder Whey Protein Powder help build muscle?
Yes, Welder Whey Protein Powder can help you meet the protein needs that support muscle growth. It does not build muscle on its own; progressive strength training and adequate food intake are also important.
Can Welder Whey Protein Powder help with weight loss?
Welder Whey Protein Powder can be used to add protein while losing weight, but it does not burn fat. Use it in place of a less filling choice rather than routinely adding an extra drink to your usual meals.
Can you take Welder Whey Protein Powder without working out?
Yes, you can take Welder Whey Protein Powder on days you do not exercise. A workout is not required for the body to use dietary protein, though the powder is only useful if it fits your nutritional needs.
Can Welder Whey Protein Powder replace breakfast?
No, Welder Whey Protein Powder alone is not a balanced breakfast. If you use it in the morning, combine it with foods such as fruit, oats, or yogurt to make the meal more satisfying and varied.
Can you bake with Welder Whey Protein Powder?
Yes, Welder Whey Protein Powder can be added to pancakes, muffins, or other baked recipes. It may make the result denser or drier, so replace only part of the flour and add enough liquid.
Can Welder Whey Protein Powder cause bloating or stomach discomfort?
Yes, Welder Whey Protein Powder may cause bloating or stomach discomfort in some people, especially if they are sensitive to whey or have difficulty digesting lactose. Stop using it if symptoms are significant or persistent.
Can you mix Welder Whey Protein Powder into coffee?
Yes, you can add Welder Whey Protein Powder to coffee, but very hot liquid can make it clump. First dissolve the powder in a small amount of cool water or milk, then stir that mixture into the coffee.
How should you store Welder Whey Protein Powder after opening?
Keep Welder Whey Protein Powder tightly sealed in a cool, dry place after opening. Use a dry scoop and avoid storing the container somewhere humid, such as beside a kettle or in a damp cupboard.
Welder Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B12
0.21µg · 9% DV
Biotin
0.9µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
26mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
75mg · 3% DV
Welder Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Welder Whey Protein Powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Welder Whey Protein Powder?
Welder Whey Protein Powder is a powdered source of whey protein, made from the liquid separated from milk during cheesemaking. It is sold as a convenient way to add protein to everyday eating, especially for people who train, rather than as a meal in itself.
Its flavour and thickness vary by product variety; shaken with water it is lighter, while milk makes a creamier drink. You can blend it into a breakfast smoothie or mix it in a shaker for a post-workout drink. With 80 g of protein per 100 g, it is protein-dense. For a lighter option, mix it with water, or add it to oats or fruit for a more filling snack.
How Nutritious Is Welder Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Welder Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Welder Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Welder Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Welder Whey Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.