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Wheat tortilla Calories
Soft, thin tortilla made from wheat flour
CALORIES
GI
POTASSIUM
FIBER
Wheat tortilla Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 70%
Protein
8.5g
· 12%
Fat
5.5g
· 18%
Fiber
3.5g
Wheat tortilla Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.5mg · 22% DV
B2
0.13mg · 10% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Wheat tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Wheat tortilla Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat tortilla Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.