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Weight control powder Calories
Low-calorie, high-fiber, aids weight control
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Weight control powder (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 10.5 g of carbs, 5.4 g of protein, 0.8 g of fat and 3.6 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weight control powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
5.4g
· 11% DV
Fat
0.8g
· 1% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 31% · Fat 10%
Weight control powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Weight control powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 1 pack (small) | 40 g | 88 kcal |
| 3 tablespoon (large) | 45 g | 99 kcal |
| 1 cup (medium) | 60 g | 132 kcal |
| 1 pack (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Weight control powder
What is weight control powder?
Weight control powder is a packaged product intended to support weight management, usually mixed into a drink or food. Its ingredients and intended use vary by product, so the name alone does not mean it is a complete meal replacement.
How do you use weight control powder?
Use weight control powder according to the serving and mixing directions on its package. Depending on the product, you may mix it with water, milk, or food; adding extra scoops does not guarantee better results.
Does weight control powder help you lose weight?
Weight control powder does not cause weight loss on its own. A product containing fiber or protein may help with fullness, but losing weight requires an overall eating pattern that provides less energy than your body uses.
Can weight control powder replace a meal?
Weight control powder can replace a meal only if it is specifically formulated for that purpose. Many powders are not nutritionally complete, so using one instead of a varied meal may leave important dietary needs unmet.
When should you take weight control powder?
There is no universally best time to take weight control powder. Follow the product directions and use it as intended, such as as a planned snack or meal replacement if the product is designed for that use.
Does weight control powder reduce appetite?
Weight control powder may help you feel full if it contains fiber or protein, but it is not a guaranteed appetite suppressant. Its effect can vary, and a drink may be less filling than a balanced meal.
Can you blend weight control powder into a smoothie?
You can blend weight control powder into a smoothie if the package directions allow it. Fruit, yogurt, or other additions change the drink’s texture and nutritional content, so account for them if you are tracking what you eat.
What is the difference between weight control powder and protein powder?
Weight control powder is marketed for weight management, while protein powder is primarily used to increase protein intake. Their formulas can overlap, but neither product should automatically be treated as a nutritionally complete meal.
Can weight control powder cause side effects?
Weight control powder can cause digestive discomfort in some people, especially if it contains a substantial amount of fiber or is introduced suddenly. Stop using it if you have a concerning reaction, and seek medical advice for severe symptoms.
How should you store weight control powder after opening?
Keep weight control powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect product quality; follow the package’s storage directions and use the product within its stated period.
Weight control powder Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
B2
0.39mg · 30% DV
B3
4.8mg · 30% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.15mg · 17% DV
Selenium
9µg · 16% DV
Iodine
23µg · 15% DV
Potassium ⭐
210mg · 6% DV
Sodium
75mg · 3% DV
Weight control powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weight control powder
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weight control powder?
Weight control powder is a packaged powder intended to be mixed into drinks or foods as part of a weight-management routine. Formulas vary by brand, but the nutrition information here highlights protein and fibre. It is not automatically a meal replacement, so check the product directions and fit it into your usual meals.
Stir it into water or milk, or mix it into yoghurt or porridge; the flavour and thickness depend on the liquid and how much you use. For a quick breakfast or snack, it can be added to plain yoghurt or blended into a smoothie. The listed serving is about 30 g.
It is relatively high in fibre and low in fat, while still contributing energy and carbohydrates. Choose an unsweetened base if you want to keep the mixture simple, and pair it with fruit or other foods that make a satisfying snack.
How Nutritious Is Weight control powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weight control powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weight control powder Contain Allergens?
Contains these allergens:
Which Diets Is Weight control powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weight control powder Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.