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Weight control food supplement powder Calories
Protein, fiber, enriched with vitamins and minerals; low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Weight control food supplement powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 12 g of carbs, 10.5 g of protein, 1.5 g of fat and 3 g of fiber. Its 15 µg of Biotin covers 50% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Weight control food supplement powder Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
12g
· 4% DV
Protein
10.5g
· 21% DV
Fat
1.5g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 41% · Fat 13%
Weight control food supplement powder nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3 g | 11% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Weight control food supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 1 slice (thin) | 25 g | 93 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (small) | 40 g | 148 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 cup (medium) | 60 g | 222 kcal |
| 1 pack (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weight control food supplement powder
Does weight control food supplement powder help you lose weight?
It does not cause weight loss on its own; it may help reduce overall intake if it is specifically designed to replace a meal. Check its intended use on the package, and do not assume every supplement powder is a complete meal.
How do you use weight control food supplement powder?
Follow the serving and mixing directions on the package. It can generally be stirred into a drink, but using more powder than directed does not make it more effective and may add unnecessary nutrients.
Can weight control food supplement powder replace a meal?
Only if the product is formulated and labelled as a meal replacement. A supplement powder is not automatically nutritionally complete, so do not use it as your sole meal just because it contains protein, fiber, vitamins, and minerals.
How is weight control food supplement powder different from protein powder?
Weight control food supplement powder provides more than protein: this product also contains fiber and added vitamins and minerals. Protein powders are generally intended to increase protein intake, though their ingredients and uses vary by product.
Does weight control food supplement powder keep you full?
It may help you feel full for a while because protein and fiber can contribute to satiety. The effect varies, and a shake that is not designed as a meal replacement may not provide the variety or staying power of a balanced meal.
Can you mix weight control food supplement powder with milk?
Yes, if the package instructions allow it; milk makes the drink creamier, while water gives it a lighter texture. This product contains dairy and soy, so people with either allergy should check the label and avoid unsafe ingredients.
When should you take weight control food supplement powder?
There is no universally best time; follow the product directions and fit it into your eating routine. If you plan to use it instead of a meal, first confirm that the product is intended for that purpose.
Can weight control food supplement powder cause bloating?
It can cause gas, bloating, or changes in bowel habits for some people, particularly when increasing fiber intake. If symptoms continue, stop using it and review the product’s ingredients and serving instructions.
Is weight control food supplement powder safe for people with diabetes?
It is not automatically suitable for everyone with diabetes; its carbohydrate content and a person’s medication can matter for blood glucose management. Discuss regular use with a healthcare professional who knows your treatment.
Can you take weight control food supplement powder every day?
Daily use should follow the package directions, but the powder should not routinely crowd out varied whole foods. If you rely on it for meals over an extended period, make sure your overall diet still provides enough variety.
Weight control food supplement powder Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
150mg · 21% DV
Iodine
30µg · 20% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
240mg · 7% DV
Sodium
90mg · 4% DV
Weight control food supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weight control food supplement powder
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weight control food supplement powder?
Weight control food supplement powder is a mix-in supplement enriched with protein, fibre, vitamins and minerals. It is intended to be added to everyday meals or drinks, rather than treated as a complete meal on its own.
Its flavour and texture depend on what you mix it with: water keeps it lighter, while milk makes it creamier. It can be stirred into a drink or blended into a smoothie for breakfast or a snack; follow the pack directions for serving and preparation. With 35 g of protein and 10 g of fibre per 100 g, it can help add these nutrients to your routine. Pair it with fruit for a more substantial snack, and check the label if you want to limit added sugars.
How Nutritious Is Weight control food supplement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weight control food supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weight control food supplement powder Contain Allergens?
Contains these allergens:
Which Diets Is Weight control food supplement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weight control food supplement powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.