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Weider Yippie Protein Bar Calories
High-protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Weider Yippie Protein Bar (45 g) has 157 calories. That works out to 349 calories per 100 g. It contains 0 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider Yippie Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
157
KCAL / 45G
Carbs
0g
· 0% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Weider Yippie Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Weider Yippie Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 157 kcal |
| 1 piece (quarter) | 15 g | 52 kcal |
| 1 piece (half) | 22.5 g | 79 kcal |
| 1 pack (mini) | 45 g | 157 kcal |
| 1 serving (medium) | 45 g | 157 kcal |
| 2 piece (double) | 90 g | 314 kcal |
| 1 serving (large) | 90 g | 314 kcal |
| 100 g | 100 g | 349 kcal |
| 3 piece (triple) | 135 g | 471 kcal |
Calculated from 349 calories per 100 g.
Frequently Asked Questions About Weider Yippie Protein Bar
What is Weider Yippie Protein Bar?
Weider Yippie Protein Bar is a packaged, high-protein snack designed for convenience. It can work as an occasional snack between meals or on the go, but it is not intended to replace a balanced meal.
What ingredients are in Weider Yippie Protein Bar?
The ingredient list for Weider Yippie Protein Bar can vary by flavor and market. Protein ingredients are combined with other components such as flavorings and coatings; the package for your specific bar gives the complete list.
Is Weider Yippie Protein Bar a meal replacement?
No, Weider Yippie Protein Bar is not a complete meal replacement. It is better treated as a snack; if you need a more substantial meal, pair it with other foods rather than relying on the bar alone.
When should you eat Weider Yippie Protein Bar around a workout?
You can eat Weider Yippie Protein Bar before or after a workout, depending on what fits your routine. If you eat it beforehand, allow time to digest it, especially if solid snacks feel uncomfortable during exercise.
Does Weider Yippie Protein Bar need to be refrigerated?
No, an unopened Weider Yippie Protein Bar generally does not need refrigeration. Store it in a cool, dry place away from direct sunlight; heat can soften the coating and affect its texture.
Can you eat Weider Yippie Protein Bar every day?
Yes, Weider Yippie Protein Bar can be eaten daily, but it is best used as one convenient snack rather than the mainstay of your diet. Include a range of whole foods and other protein sources too.
Is Weider Yippie Protein Bar good for weight loss?
Weider Yippie Protein Bar does not cause weight loss by itself. It may fit as a planned snack, but adding it on top of your usual eating can make it harder to maintain the intake that supports your goal.
Can people with diabetes eat Weider Yippie Protein Bar?
Some people with diabetes may be able to include Weider Yippie Protein Bar, but the carbohydrate and sweetener content can differ between varieties. Ask your doctor or dietitian whether a particular flavor fits your individual blood-glucose plan.
How does Weider Yippie Protein Bar compare with a chocolate bar?
Weider Yippie Protein Bar is marketed as a protein snack, while a conventional chocolate bar is primarily a confection. Both are packaged treats, so compare the specific products and choose based on whether you want a snack or a sweet.
Is Weider Yippie Protein Bar suitable as a travel snack?
Yes, Weider Yippie Protein Bar is convenient for travel because it is individually packaged and does not generally require refrigeration while unopened. Keep it out of hot cars or direct sun, which can soften the coating.
Weider Yippie Protein Bar Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B3
0.63mg · 4% DV
Minerals
Phosphorus
117mg · 17% DV
Copper
0.08mg · 9% DV
Calcium
81mg · 8% DV
Manganese
0.16mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
108mg · 3% DV
Weider Yippie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Yippie Protein Bar
To burn the 157 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Yippie Protein Bar?
Weider Yippie Protein Bar is a packaged, high-protein snack bar from the Weider brand. It comes ready to eat and is easy to carry for a quick bite between meals. Its exact flavour and texture depend on the variety, but protein bars of this kind are generally sweet, compact and chewy, sometimes with contrasting layers or a coating.
It can be eaten on the go, at work or as a convenient snack after exercise, and pairs well with coffee or a piece of fruit. Protein is its defining nutritional feature: it provides 33.33 g per 100 g. If you prefer a less sweet snack, have it alongside fresh fruit rather than treating it as a dessert on its own.
How Nutritious Is Weider Yippie Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Yippie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Yippie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Weider Yippie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Yippie Protein Bar Fat Profile
SATURATED
4.05g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.