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Weider Whey Ultrafiltered Calories
High-protein, fast-absorbing whey powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider Whey Ultrafiltered (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider Whey Ultrafiltered Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 84% · Fat 9%
Weider Whey Ultrafiltered nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider Whey Ultrafiltered?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weider Whey Ultrafiltered
What is Weider Whey Ultrafiltered?
Weider Whey Ultrafiltered is a powdered protein supplement made from whey, the liquid protein fraction of milk. It offers a convenient way to add whey protein to a drink or meal, but it is not a complete meal replacement.
How do you use Weider Whey Ultrafiltered?
Mix the serving stated on the Weider Whey Ultrafiltered package with water or another drink, then shake until smooth. Follow the product's directions rather than adding extra scoops, and use a clean, dry scoop.
Is Weider Whey Ultrafiltered better with water or milk?
Weider Whey Ultrafiltered mixes into a lighter drink with water and a creamier one with milk. Milk also changes the drink's nutrition and flavor, so water may suit you better if you avoid lactose.
When should you take Weider Whey Ultrafiltered?
You can take Weider Whey Ultrafiltered whenever it fits your routine; it does not have to be taken immediately after exercise. Many people use it after a workout because it is a convenient way to include whey protein.
Can Weider Whey Ultrafiltered help build muscle?
Weider Whey Ultrafiltered can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Progressive resistance training, adequate food, and enough recovery are also needed for muscle growth.
Does Weider Whey Ultrafiltered contain lactose?
Do not assume Weider Whey Ultrafiltered is lactose-free based on its name. The amount of lactose left in a whey powder depends on its formulation; people with lactose intolerance should check the specific product's ingredients and information.
Is Weider Whey Ultrafiltered the same as whey isolate?
No, the word “ultrafiltered” alone does not confirm that Weider Whey Ultrafiltered is a pure whey isolate. Filtration describes processing, while the ingredient list identifies whether the product uses isolate, concentrate, or a blend.
Can you cook with Weider Whey Ultrafiltered?
Yes, Weider Whey Ultrafiltered can be added to foods such as pancakes or oatmeal. High heat and prolonged cooking can change the texture, so mix it into recipes gradually and expect a denser result.
How should you store Weider Whey Ultrafiltered after opening?
Keep Weider Whey Ultrafiltered tightly sealed in a cool, dry place after opening. Use a dry scoop and keep moisture out of the container to help prevent clumping and preserve the powder's quality.
Can you take Weider Whey Ultrafiltered every day?
Yes, Weider Whey Ultrafiltered can be used daily if it fits your food routine and you follow the package directions. It is a supplement rather than a requirement, so it need not replace protein-rich foods.
Weider Whey Ultrafiltered Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.21µg · 9% DV
B1
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
51mg · 2% DV
Weider Whey Ultrafiltered Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Whey Ultrafiltered
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Whey Ultrafiltered?
Weider Whey Ultrafiltered is a whey protein powder made from the liquid left over during cheesemaking, with filtration used to concentrate its protein. It has a mild, milky flavour and mixes into a smooth drink; the exact taste can vary by flavour. People commonly shake it with water or milk after exercise or use it as a convenient snack. It can also be blended into a smoothie or stirred into yoghurt or porridge.
At 80 g of protein per 100 g, it is a concentrated option for people looking to add protein without preparing a full meal. Mix it with water for a lighter drink, or use milk and fruit for a more substantial smoothie.
How Nutritious Is Weider Whey Ultrafiltered?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Whey Ultrafiltered Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Whey Ultrafiltered Contain Allergens?
Contains these allergens:
Which Diets Is Weider Whey Ultrafiltered Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Whey Ultrafiltered Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.