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High protein, low carb, fat free, rapid absorption
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
1.2g
· 13%
Protein
8g
· 85%
Fat
0.1g
· 2%
Fiber
0g
Vitamins
B12
0.1µg · 4% DV
B2
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Per 100 g, it provides 38 calories and 8 g of protein. It also contains 1.2 g carbs and 0.1 g fat.
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. It contains dairy, so it includes a milk allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.