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Weider whey protein (with water) Calories
High protein, low carb, fat free, rapid absorption
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Weider whey protein (with water) (500 g) has 190 calories. That works out to 38 calories per 100 g. It contains 6 g of carbs, 40 g of protein, 0.5 g of fat and 0 g of fiber. Its 300 mg of Calcium covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider whey protein (with water) Nutrition Facts
Selected: 1 bottle (medium) · 500 g
190
KCAL / 500G
Carbs
6g
· 2% DV
Protein
40g
· 80% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 85% · Fat 2%
Weider whey protein (with water) nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 40 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Weider whey protein (with water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 190 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (medium) | 250 g | 95 kcal |
| 1 bottle (small) | 330 g | 125 kcal |
| 1 serving (small) | 330 g | 125 kcal |
| 1 serving (medium) | 500 g | 190 kcal |
| 1 bottle (large) | 750 g | 285 kcal |
| 1 pack (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Weider whey protein (with water)
What is Weider whey protein with water used for?
Weider whey protein with water is a convenient way to add whey protein to your day. People commonly use it around workouts or when a meal does not provide much protein, but it is not a complete meal replacement.
Can you mix Weider whey protein with water in a shaker bottle?
Yes, a shaker bottle works well for Weider whey protein with water. Add the water first, then the powder, seal the bottle, and shake until blended; follow the product’s serving directions for the amount of water.
Does Weider whey protein with water taste better with milk?
Milk gives Weider whey protein a creamier, richer taste, while water keeps the drink lighter. Mixing it with milk also changes the drink’s nutritional content, so the prepared version will no longer match the water-based nutrition information.
Should you take Weider whey protein with water before or after a workout?
You can have Weider whey protein with water after a workout, but there is no need to take it in a narrow post-exercise window. Choose a time that fits your routine and helps you meet your daily protein needs.
Can Weider whey protein with water replace breakfast?
No, Weider whey protein with water is not a balanced breakfast on its own. It provides protein, but lacks the range of foods and nutrients found in a meal; pair it with other foods if you need a fuller breakfast.
Can you use Weider whey protein with water on rest days?
Yes, Weider whey protein with water can be used on rest days as well as training days. Whether it is useful depends on how much protein you get from meals that day, not simply on whether you exercised.
Why does Weider whey protein with water get foamy?
Weider whey protein with water can foam because shaking traps air in the mixture. Let the drink sit briefly after mixing to allow some bubbles to settle, or shake less vigorously if foam bothers you.
Can Weider whey protein with water be mixed with hot water?
It is better to mix Weider whey protein with water that is cool or at room temperature. Very hot water can make whey powder clump and give the drink an uneven texture; mix it cool first if you want a warm drink.
How long can prepared Weider whey protein with water stay out?
Prepared Weider whey protein with water is best consumed soon after mixing. If you need to keep it for later, refrigerate it in a closed container rather than leaving it at room temperature for an extended period.
Is Weider whey protein with water suitable for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Weider whey protein with water. Protein needs and restrictions can differ with kidney function, so a general supplement recommendation may not be appropriate for everyone.
Weider whey protein (with water) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.15mg · 12% DV
B6
0.1mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Calcium
300mg · 30% DV
Phosphorus
200mg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
300mg · 9% DV
Sodium
175mg · 8% DV
Weider whey protein (with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider whey protein (with water)
To burn the 190 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider whey protein (with water)?
Weider whey protein (with water) is a drink made by mixing the brand’s whey protein powder with water. Whey is the protein-rich part of milk left over during cheese-making, and the powder is intended as a convenient way to add protein rather than as a meal in itself. Mixing it with water keeps the drink lighter than preparing it with milk.
It is usually shaken or stirred until smooth and taken after exercise, as a quick snack, or whenever a portable option is useful. Its flavour depends on the variety, and it can be paired with fruit or oats if you want something more substantial. The prepared drink is high in protein and low in carbohydrate and fat; the table lists 8 g of protein per 100 g.
How Nutritious Is Weider whey protein (with water)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider whey protein (with water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider whey protein (with water) Contain Allergens?
Contains these allergens:
Which Diets Is Weider whey protein (with water) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider whey protein (with water) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.