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●Low GI

💪High Protein

Weider whey protein powder Calories

High protein, muscle growth, sports nutrition

CALORIES

370kcal

35low

POTASSIUM

280mg

FIBER

Weider whey protein powder Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 7%

Protein

80g

· 85%

Fat

· 8%

Fiber

Weider whey protein powder Vitamins & Minerals

Vitamins

1.3mg · 100% DV

B12

2.2µg · 92% DV

0.4mg · 24% DV

1.1mg · 22% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

480mg · 48% DV

Magnesium

60mg · 14% DV

Selenium

7µg · 13% DV

Weider whey protein powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Weider whey protein powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weider whey protein powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Weider whey protein powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Weider whey protein powder Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Weider whey protein powder

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Weider whey protein powder — Frequently Asked Questions

How many calories and how much protein are in Weider whey protein powder?

Weider whey protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates and 3 g of fat per 100 g.

Is Weider whey protein powder suitable for keto and gluten-free diets?

It is listed as compatible with ketovore and gluten-free diets. Its glycemic index is 35, but it contains dairy allergens.

Have another question about Weider whey protein powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.