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Weider whey protein powder Calories
High protein, muscle growth, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider whey protein powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Weider whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weider whey protein powder
Can you mix Weider whey protein powder with coffee?
Yes, you can mix Weider whey protein powder into coffee, but very hot liquid may make it clump. First dissolve the powder in a little cool or lukewarm liquid, then stir that mixture into your coffee.
Does Weider whey protein powder break an intermittent fast?
Yes, Weider whey protein powder breaks a calorie-free intermittent fast because it provides energy and protein. If you are fasting for a medical procedure or religious observance, follow the specific instructions for that fast.
Can you take Weider whey protein powder on rest days?
Yes, you can use Weider whey protein powder on rest days if it helps you meet your protein needs. Recovery continues between workouts, but you do not need an extra shake when meals already provide enough protein.
Does Weider whey protein powder help with weight loss?
Weider whey protein powder does not cause weight loss by itself. A protein shake can be a filling snack, but adding it on top of your usual meals may increase your overall energy intake rather than help you lose weight.
Can Weider whey protein powder be added to oats or baked recipes?
Yes, Weider whey protein powder can be stirred into oats or added to pancakes and other baked recipes. It can make mixtures drier or denser, so adjust the liquid and avoid relying on it as a direct one-for-one flour replacement.
How should you store Weider whey protein powder after opening?
Keep Weider whey protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow the storage directions on the particular package.
Is Weider whey protein powder concentrate or isolate?
Weider sells whey products in different formulations, so the type can vary by product. Check the specific product name and ingredient information on its package to see whether it is a concentrate, isolate, or a blend.
Can Weider whey protein powder cause bloating?
Yes, Weider whey protein powder can cause bloating in some people, particularly if they have trouble digesting lactose or drink it quickly. Try a smaller amount mixed with water, and stop using it if symptoms persist.
Can Weider whey protein powder be used by beginners?
Yes, beginners can use Weider whey protein powder; you do not need to be an advanced athlete. It is a convenient protein source, not a substitute for balanced meals or a well-planned exercise routine.
Can Weider whey protein powder damage your kidneys?
For adults with healthy kidneys, recommended protein intake has not been shown to cause kidney damage by itself. If you have kidney disease or have been told to limit protein, ask your doctor or dietitian before using Weider whey protein powder.
Weider whey protein powder Vitamins & Minerals
Vitamins
B2
0.39mg · 30% DV
B12
0.66µg · 28% DV
B6
0.12mg · 7% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
144mg · 14% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
54mg · 2% DV
Weider whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider whey protein powder
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider whey protein powder?
Weider whey protein powder is a branded powdered supplement made from whey, the liquid separated from milk during cheese-making. It is mixed with water or milk for a shake, or stirred into foods such as porridge and smoothies.
Its flavour and texture vary by version, but it generally makes a creamy drink with a mild sweetness. Around the world, people commonly use it after exercise or as a convenient way to add protein to breakfast or a snack. At 80 g of protein per 100 g, it is a concentrated protein source rather than a complete meal. Blend a measured portion with water for a lighter shake, or use milk and fruit when you want something more substantial.
How Nutritious Is Weider whey protein powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider whey protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.