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Weider Whey Protein Calories
High protein, low fat and carbs, sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider Whey Protein (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 1.8 g of carbs, 24 g of protein, 0.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Weider Whey Protein Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Weider Whey Protein nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 tablespoon (medium) | 15 g | 56 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 cup (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 pack (medium) | 30 g | 111 kcal |
| 1 cup (medium) | 35 g | 130 kcal |
| 1 slice (large) | 40 g | 148 kcal |
| 1 cup (large) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weider Whey Protein
How do you use Weider Whey Protein?
Mix Weider Whey Protein with water or milk according to the serving directions on its package. A shaker helps blend it smoothly; if you are adding it to food, first stir the powder into a small amount of liquid to prevent lumps.
Should you take Weider Whey Protein before or after a workout?
You can take Weider Whey Protein after a workout, but it does not have to be consumed immediately after exercise. Use it at a time that helps you meet your protein needs, such as with a meal or snack.
Is Weider Whey Protein better with milk or water?
Weider Whey Protein works with either milk or water. Water makes a lighter drink, while milk gives it a creamier texture. Choose based on your taste and how you plan to use it; shake well to blend the powder.
How many scoops of Weider Whey Protein should you take?
There is no universal number of scoops of Weider Whey Protein for everyone. Follow the serving directions for your specific product; a typical serving is about 30 g, but scoop sizes vary, so do not assume one scoop equals that amount.
What is the difference between Weider Whey Protein concentrate and isolate?
Weider Whey Protein formulations can differ, so check which type your specific product contains. Whey concentrate generally retains more lactose and other milk components, while whey isolate is more filtered; the product name or ingredient list identifies the formula.
Does Weider Whey Protein cause weight gain?
Weider Whey Protein does not automatically cause weight gain. Weight changes when your overall energy intake consistently exceeds what you use; adding a shake on top of your usual meals can increase that intake, while replacing a snack may not.
Does Weider Whey Protein contain lactose?
Weider Whey Protein may contain lactose, depending on the formula. Whey concentrate often contains some, while isolate usually has less. If lactose causes you symptoms, check the specific product’s ingredient and nutrition information before using it.
Can you cook or bake with Weider Whey Protein?
Yes, you can use Weider Whey Protein in foods such as pancakes, oats, and baked goods. Heat can change the texture and make mixtures dry or dense, so substitute only part of the flour and add enough liquid.
Can you mix Weider Whey Protein with creatine?
Yes, Weider Whey Protein can be mixed with creatine in the same drink. There is no special timing required just because they are combined; follow the directions for each product and avoid adding more than its recommended serving.
How should you store Weider Whey Protein after opening?
Keep Weider Whey Protein tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop, since dampness can cause clumping; follow the package’s storage instructions and use-by date.
Weider Whey Protein Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.6µg · 25% DV
B1
0.15mg · 13% DV
B6
0.18mg · 11% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Magnesium
24mg · 6% DV
Selenium
3µg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
60mg · 3% DV
Weider Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Whey Protein
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Whey Protein?
Weider Whey Protein is a powdered supplement made with whey protein, which is separated from milk during cheese-making. It is mixed into a drink or added to food as a convenient way to boost protein intake, rather than serving as a meal on its own.
Its flavour and thickness depend on the product variety. It is commonly shaken with water or milk, blended into a smoothie, or stirred into foods such as oats; many people use it after training or when a quick protein-rich snack suits their day. Each 100 g provides 80 g of protein, with relatively little fat and carbohydrate. Mix it with water for a lighter drink, or pair it with fruit and yoghurt for a more substantial smoothie.
How Nutritious Is Weider Whey Protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Weider Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weider Whey Protein Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.