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🥤

●Low GI

⚡High Potassium

💪High Protein

Weider Whey Protein Calories

High protein, low fat and carbs, sports supplement

CALORIES

370kcal

30low

POTASSIUM

500mg

FIBER

Weider Whey Protein Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 6%

Protein

80g

· 86%

Fat

· 8%

Fiber

Weider Whey Protein Vitamins & Minerals

Vitamins

1.2mg · 92% DV

B12

2µg · 83% DV

0.5mg · 42% DV

0.6mg · 35% DV

Minerals

Phosphorus

350mg · 50% DV

Calcium

400mg · 40% DV

Magnesium

80mg · 19% DV

Selenium

10µg · 18% DV

Weider Whey Protein Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Weider Whey Protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Weider Whey Protein Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Weider Whey Protein Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Weider Whey Protein Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Weider Whey Protein

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Weider Whey Protein — Frequently Asked Questions

How many calories and how much protein does Weider Whey Protein contain?

Weider Whey Protein provides 370 calories and 80 g of protein per 100 g. It also contains 6 g of carbohydrates and 3 g of fat per 100 g.

Is Weider Whey Protein suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.