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Weider Whey Isolate Calories
High protein, low carbohydrate, low fat, low lactose
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider Whey Isolate (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.8 g of carbs, 26.4 g of protein, 0.5 g of fat and 0 g of fiber. Its 144 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Weider Whey Isolate Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
26.4g
· 53% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 93% · Fat 4%
Weider Whey Isolate nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider Whey Isolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 2 serving (double) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weider Whey Isolate
What is Weider Whey Isolate?
Weider Whey Isolate is a protein powder made from whey, the liquid by-product of cheesemaking, and processed to concentrate its protein. People commonly use it to add protein to a drink or snack, especially around workouts.
How is Weider Whey Isolate different from whey concentrate?
Weider Whey Isolate is filtered more extensively than whey concentrate, so it generally provides a higher proportion of protein and less carbohydrate, fat, and lactose. That can make it a lighter option, though it is not necessarily lactose-free.
How do you mix Weider Whey Isolate without lumps?
Add Weider Whey Isolate to liquid and shake it in a closed shaker until smooth. Adding the powder to the liquid, rather than pouring liquid onto a pile of powder, often makes mixing easier; water gives a lighter drink than milk.
When should you take Weider Whey Isolate?
You can take Weider Whey Isolate after a workout, but there is no need to use it only then. It can also fit at breakfast or as a snack whenever it helps you meet your protein needs for the day.
Can you cook or bake with Weider Whey Isolate?
Yes, Weider Whey Isolate can be added to foods such as oatmeal, pancakes, or smoothies. Heat can change the texture of whey protein, so mixing it into a recipe near the end or adjusting the liquid can help prevent a dry result.
Is Weider Whey Isolate lactose-free?
No, Weider Whey Isolate should not be assumed to be lactose-free. Whey isolate usually contains less lactose than whey concentrate, but people with lactose intolerance may still react; check the product label and try only a small amount if appropriate.
Can Weider Whey Isolate help with weight loss?
Weider Whey Isolate does not cause weight loss by itself, but protein can help make a snack more filling. It may be useful in a weight-management plan when it replaces a less filling choice rather than simply adding extra food.
Can Weider Whey Isolate replace a meal?
No, Weider Whey Isolate alone is not a balanced meal. It adds protein but may not provide the variety of fiber-rich foods and other nutrients found in a meal, so pair it with foods such as fruit, oats, or yogurt when using it as a snack.
Can Weider Whey Isolate damage your kidneys?
For adults with healthy kidneys, protein supplements used in reasonable amounts have not been shown to damage the kidneys. If you have kidney disease or have been advised to limit protein, ask your clinician before using Weider Whey Isolate.
How should you store Weider Whey Isolate after opening?
Keep Weider Whey Isolate tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder’s quality; follow the package instructions for storage and use-by dates.
Weider Whey Isolate Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.15µg · 6% DV
B5
0.27mg · 5% DV
B1
0.02mg · 2% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
24mg · 6% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
96mg · 3% DV
Sodium
54mg · 2% DV
Weider Whey Isolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Whey Isolate
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Whey Isolate?
Weider Whey Isolate is a powdered protein product made from whey, the liquid left over when milk is turned into cheese. It is commonly whisked or shaken into water or milk, or blended into a smoothie. Depending on the variety, it may taste mildly milky or have added flavour, with a smooth texture when mixed well.
People often use it in a shake after exercise, stir it into breakfast oats, or add it to a smoothie. It is notably high in protein and low in carbohydrate and fat; each 100 g provides 88 g of protein. For a lighter drink, mix it with water; fruit or oats make a more substantial snack.
How Nutritious Is Weider Whey Isolate?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Whey Isolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Whey Isolate Contain Allergens?
Contains these allergens:
Which Diets Is Weider Whey Isolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Weider Whey Isolate Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.