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Weider ultrafiltered whey protein powder Calories
High protein, fast absorption, ideal for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Weider ultrafiltered whey protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 1.2 g of fat and 0.3 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Weider ultrafiltered whey protein powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 83% · Fat 10%
Weider ultrafiltered whey protein powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Weider ultrafiltered whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 900 g | 3420 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Weider ultrafiltered whey protein powder
How do you take Weider ultrafiltered whey protein powder?
Mix Weider ultrafiltered whey protein powder into water or milk, following the serving directions on its package. Stir or shake until smooth, and use the product’s own scoop or measurement guidance rather than assuming a scoop size.
When should you take Weider ultrafiltered whey protein powder?
You can take Weider ultrafiltered whey protein powder after a workout, but it does not have to be timed for that moment. Taking it when it conveniently helps you meet your daily protein needs is also reasonable.
Is Weider ultrafiltered whey protein powder good for building muscle?
Yes, Weider ultrafiltered whey protein powder can provide protein that supports muscle repair and growth when paired with resistance training. The powder itself does not build muscle; consistent training and adequate overall nutrition matter too.
What does ultrafiltered mean in Weider ultrafiltered whey protein powder?
Weider ultrafiltered whey protein powder is a processed supplement made from dairy whey. Ultrafiltration is a method of filtering whey to separate its components; the term describes processing and does not mean the powder is unprocessed.
Can you mix Weider ultrafiltered whey protein powder with water or milk?
Yes, you can prepare Weider ultrafiltered whey protein powder with either water or milk. Water gives a lighter drink, while milk makes it creamier and changes its overall nutrition. Mix it thoroughly, preferably with a shaker or whisk.
Does Weider ultrafiltered whey protein powder contain lactose?
The lactose content of Weider ultrafiltered whey protein powder is not specified in the information provided. Ultrafiltration may reduce lactose, but the name alone does not establish that it is lactose-free; check the package if lactose is a concern.
Can you cook or bake with Weider ultrafiltered whey protein powder?
Yes, Weider ultrafiltered whey protein powder can be added to pancakes, oats, or baking mixtures. Heating changes protein structure but does not remove the protein; it may affect taste and texture, so start with a small amount in a recipe.
Is Weider ultrafiltered whey protein powder the same as whey isolate?
Not necessarily. Weider ultrafiltered whey protein powder is identified as ultrafiltered whey, while whey isolate is a distinct, more specifically processed whey category. The product name alone does not establish that this powder is an isolate.
Can Weider ultrafiltered whey protein powder help with weight loss?
Weider ultrafiltered whey protein powder may be a convenient way to add protein, but it does not cause weight loss on its own. Consider whether it replaces or adds to your usual food, since adding a supplement also adds energy.
Can people with a milk allergy use Weider ultrafiltered whey protein powder?
No. People with a milk allergy should avoid Weider ultrafiltered whey protein powder because it is made from whey, a milk protein. Ultrafiltration does not make a dairy-derived product safe for someone with a milk allergy.
Weider ultrafiltered whey protein powder Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B12
0.45µg · 19% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
105mg · 15% DV
Magnesium
18mg · 4% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
105mg · 3% DV
Sodium
54mg · 2% DV
Weider ultrafiltered whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider ultrafiltered whey protein powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider ultrafiltered whey protein powder?
Weider ultrafiltered whey protein powder is a sports nutrition product made from whey, the liquid left over when milk is turned into cheese. Filtration concentrates its protein; depending on the variety, it may be plain or flavoured, with a typically milky taste and a powder that blends into drinks or soft foods.
People commonly shake it with water or milk after a workout, or stir it into porridge, yoghurt or a smoothie. It is protein-dense, providing 80 g of protein per 100 g, with smaller amounts of carbohydrate and fat. It can be a convenient addition when you want extra protein, but it is not a meal in itself. Mix it with water for a lighter drink, or use milk for a creamier one.
How Nutritious Is Weider ultrafiltered whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider ultrafiltered whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider ultrafiltered whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider ultrafiltered whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider ultrafiltered whey protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.