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Weider Ultrafiltered Protein Powder Calories
High protein, low fat, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Weider Ultrafiltered Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.9 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Weider Ultrafiltered Protein Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.9g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 85% · Fat 8%
Weider Ultrafiltered Protein Powder nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Weider Ultrafiltered Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 piece (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 40 g | 148 kcal |
| 1 tablespoon (thick) | 40 g | 148 kcal |
| 2 tablespoon (large) | 60 g | 222 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Weider Ultrafiltered Protein Powder
What is Weider Ultrafiltered Protein Powder used for?
Weider Ultrafiltered Protein Powder is a convenient way to add protein to a drink or snack when food alone does not meet your needs. It can complement meals, but it is not a complete meal replacement or a substitute for a varied diet.
How do you mix Weider Ultrafiltered Protein Powder without lumps?
Add Weider Ultrafiltered Protein Powder to liquid in a shaker and shake until smooth. Putting the liquid in first can help prevent powder from sticking to the bottom. A blender also works, especially when you add fruit or other ingredients.
Can you bake with Weider Ultrafiltered Protein Powder?
Yes, you can use Weider Ultrafiltered Protein Powder in pancakes, muffins, or other baked recipes. Replace only part of the flour rather than all of it, since protein powder does not behave like flour and too much can make the result dry or dense.
Is Weider Ultrafiltered Protein Powder good after a workout?
Yes, Weider Ultrafiltered Protein Powder can be a convenient post-workout protein source. It supports muscle repair as part of an overall diet with enough protein, but you do not need to drink it immediately after exercise for it to be useful.
Can Weider Ultrafiltered Protein Powder replace breakfast?
No, Weider Ultrafiltered Protein Powder on its own is not a balanced breakfast. It provides protein but does not offer the range of foods and nutrients found in a complete meal. Pair it with fruit, oats, or another filling food if you need a quick breakfast.
Will Weider Ultrafiltered Protein Powder make you gain weight?
Weider Ultrafiltered Protein Powder does not automatically cause weight gain. Weight changes depend on total food and drink intake over time; adding it without adjusting anything else can raise your overall energy intake.
Can beginners use Weider Ultrafiltered Protein Powder?
Yes, beginners can use Weider Ultrafiltered Protein Powder if they want a convenient way to add protein. It is optional: regular meals can also provide protein, and the powder does not replace a suitable training plan.
Can you add Weider Ultrafiltered Protein Powder to coffee?
Yes, Weider Ultrafiltered Protein Powder can be added to coffee, but pouring it straight into very hot liquid may leave lumps. Mix it first with a small amount of cool or warm liquid, then stir that mixture into the coffee.
Can Weider Ultrafiltered Protein Powder be taken with creatine?
Yes, Weider Ultrafiltered Protein Powder can generally be mixed with creatine in the same drink; they serve different purposes. Follow the directions for each product, and do not assume the protein powder already contains creatine unless its ingredient list says so.
Does Weider Ultrafiltered Protein Powder need to be refrigerated after opening?
No, Weider Ultrafiltered Protein Powder generally does not need refrigeration after opening. Keep it tightly closed in a cool, dry place and use a dry scoop to keep moisture out; follow the storage directions on the package.
Weider Ultrafiltered Protein Powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B6
0.06mg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
18mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
90mg · 3% DV
Sodium
60mg · 3% DV
Weider Ultrafiltered Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weider Ultrafiltered Protein Powder
To burn the 111 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weider Ultrafiltered Protein Powder?
Weider Ultrafiltered Protein Powder is a packaged, milk-derived protein supplement made for sports nutrition. Ultrafiltration is a way of separating protein components, and the powder is usually shaken or stirred into a drink. You can also mix it into foods such as yoghurt or porridge when you want an easy protein boost.
Its flavour and thickness depend on the variety and what you mix it with; shaking it with cold liquid can help it blend smoothly. It is often used after training, at breakfast or as a convenient snack, including by people fitting sports nutrition into everyday meals. It is high in protein and provides 80 g per 100 g. If your meals already meet your needs, it is not essential. Mix it with water for a lighter drink or milk for a richer one.
How Nutritious Is Weider Ultrafiltered Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weider Ultrafiltered Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weider Ultrafiltered Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Weider Ultrafiltered Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weider Ultrafiltered Protein Powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.